Select Teacher:
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Practice Notes
| Practice Notes: Working with Failure | Gil Fronsdal | 2011-06-29 | 2:45 | DownloadStream |
| Practice Notes: Just Notice and Feel | Gil Fronsdal | 2011-06-15 | 3:22 | DownloadStream |
| Practice Notes: Respect Everything And Be Still | Gil Fronsdal | 2011-05-25 | 2:27 | DownloadStream |
| Practice Notes: Do Not Know Mantra | Gil Fronsdal | 2011-05-04 | 2:36 | DownloadStream |
| Practice Notes: What We Pay Attention To | Gil Fronsdal | 2011-03-09 | 4:27 | DownloadStream |
| Practice Notes: Intention | Gil Fronsdal | 2011-03-02 | 2:28 | DownloadStream |
| Practice Notes: Keep It Simple | Gil Fronsdal | 2011-02-02 | 3:52 | DownloadStream |
| Practice Notes: Awareness Holds Everything | Gil Fronsdal | 2011-01-26 | 2:54 | DownloadStream |
| Practice Notes: Stillness and Movement | Gil Fronsdal | 2011-01-19 | 6:04 | DownloadStream |
Practice Notes | Gil Fronsdal | 2011-01-12 | 3:42 | DownloadStream |
| Practice Notes: The Shape of Awareness | Gil Fronsdal | 2010-12-15 | 7:13 | DownloadStream |
| Practice Notes: Mindfulness Itself | Gil Fronsdal | 2010-12-01 | 4:43 | DownloadStream |
| Practice Notes: Mindfulness of the Mind | Gil Fronsdal | 2010-11-10 | 4:36 | DownloadStream |
| Practice Notes: Thinking | Gil Fronsdal | 2010-11-03 | 6:07 | DownloadStream |
| Practice Notes: Mindfulness of Emotions | Gil Fronsdal | 2010-10-27 | 5:25 | DownloadStream |
| Practice Notes: The Importance of the Body | Gil Fronsdal | 2010-10-13 | 4:57 | DownloadStream |
| Practice Notes: The Breath | Gil Fronsdal | 2010-10-06 | 3:03 | DownloadStream |
Practice Notes | Gil Fronsdal | 2010-09-15 | 4:43 | DownloadStream |
| Practice Notes: Working with Tension | Gil Fronsdal | 2010-09-01 | 3:39 | DownloadStream |
| Practice Notes: In the Body | Gil Fronsdal | 2010-08-25 | 3:00 | DownloadStream |
| Practice Notes: Amoeba Mind | Gil Fronsdal | 2010-08-04 | 4:01 | DownloadStream |
| Practice Notes: Stability | Gil Fronsdal | 2010-07-28 | 4:51 | DownloadStream |
| Practice Notes: Be Relaxed | Gil Fronsdal | 2010-07-21 | 2:18 | DownloadStream |
Practice Note | Gil Fronsdal | 2010-07-14 | 5:18 | DownloadStream |
| Practice Notes: Stillness | Gil Fronsdal | 2010-06-09 | 5:28 | DownloadStream |
| Practice Notes: Two Phases of Training | Gil Fronsdal | 2010-05-26 | 3:37 | DownloadStream |
| Practice Notes: Practice as Kite Flying | Gil Fronsdal | 2010-05-19 | 5:09 | DownloadStream |
| Practice Notes: Attitudes of Mindfulness | Gil Fronsdal | 2010-05-12 | 3:43 | DownloadStream |
| Practice Notes: One Thing at a Time | Gil Fronsdal | 2010-04-28 | 3:10 | DownloadStream |
| Practice Notes: Noting Thinking | Gil Fronsdal | 2010-04-21 | 3:06 | DownloadStream |
| Practice Notes: Where Do You Think | Gil Fronsdal | 2010-04-14 | 5:39 | DownloadStream |
| Practice Notes: What Needs Acceptance | Gil Fronsdal | 2010-02-24 | 2:17 | DownloadStream |
| Practice Notes: Three Phases | Gil Fronsdal | 2010-02-17 | 4:49 | DownloadStream |
| Practice Notes: Where Our Attention Goes | Gil Fronsdal | 2010-01-20 | 4:30 | DownloadStream |
| Practice Notes: A Boat in the Water | Gil Fronsdal | 2010-01-06 | 3:50 | DownloadStream |
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