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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Recordings:

Title Speaker Date Length Length/
Date
Actions
Instruction: Mindfulness and Thinking Gil Fronsdal 2013.01.31 19:19 19:19
2013.01.31
Instruction: Mindfulness of our relationship to experience Gil Fronsdal 2013.02.01 15:23 15:23
2013.02.01
Instruction: Mindfulness of how we're mindful Gil Fronsdal 2013.02.02 21:29 21:29
2013.02.02
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Guided Meditation: Body Sweep Leigh Brasington 2007.02.03 45:21 45:21
2007.02.03
Loving Kindness Bhante Sujiva 2006.01.12 51:13 51:13
2006.01.12
Guided Meditation Gil Fronsdal 2005.05.08 43:52 43:52
2005.05.08
Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23
World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
Direct Experience - Guided Meditation Gil Fronsdal 2004.03.14 35:45 35:45
2004.03.14
Guided Meditation on the Breath Gil Fronsdal 2003.08.07 14:43 14:43
2003.08.07
Guided Meditation: Confidence and the Breath Gil Fronsdal 2003.07.24 32:46 32:46
2003.07.24
Guided Body Scan Gil Fronsdal 2003.07.17 25:05 25:05
2003.07.17
Intro Guided Meditation Ajahn Sundara 2003.07.03 19:35 19:35
2003.07.03
Guided Meditation Ajaan Thanissaro 2003.03.29 33:43 33:43
2003.03.29
Guided Meditation Sister Susila 2002.11.18 32:43 32:43
2002.11.18
Guided Meditation Mark Abramson 2002.10.10 29:12 29:12
2002.10.10
Guided Meditation Gil Fronsdal 2002.08.08 06:35 06:35
2002.08.08
Guided Meditation Gloria Taraniya Ambrosia 2002.07.25 05:18 05:18
2002.07.25
Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
Guided Meditation Ajahn Sundara 2002.05.09 09:13 09:13
2002.05.09
Guided Meditation Ajahn Sundara 2002.05.06 13:04 13:04
2002.05.06
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
Guided Meditation on the Breath Gil Fronsdal 2001.05.17 30:13 30:13
2001.05.17
Guided Meditation Gil Fronsdal 1999.03.11 31:20 31:20
1999.03.11
Guided Mindfulness of Breathing (Anapanasati) Meditations Gil Fronsdal 2015.10.09 7:03:46 7:03:46
2015.10.09
Guided Meditations for Working with Pain Ines Freedman 2010.01.12 3:15:35 3:15:35
2010.01.12
Mindfulness and Depression Series Meditations Ronna Kabatznick 2006.02.07 1:08:18 1:08:18
2006.02.07
Guided Meditation: Wonderful Happiness Francisco Morillo Gable 2021.07.18 33:48 33:48
2021.07.18
Guided Meditation: Giving Attention Gil Fronsdal 2022.02.13 35:24 35:24
2022.02.13
Guided Meditation: Appreciating Awareness of this Moment Dawn Neal 2022.02.20 35:35 35:35
2022.02.20
Guided Meditation: Allowing Awareness of what Arises Through the Senses Dawn Neal 2022.10.11 30:37 30:37
2022.10.11
Guided Meditation: Allowing Kind Awareness Dawn Neal 2022.12.20 31:40 31:40
2022.12.20
Guided Meditation: Immersed in the Moment Dawn Neal 2022.11.28 37:06 37:06
2022.11.28
Guided Meditation: Receptive Awareness of This Moment Nikki Mirghafori 2023.04.09 36:30 36:30
2023.04.09
Guided Meditation Max Erdstein 2023.09.24 34:03 34:03
2023.09.24

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