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Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.
See suggested books & articles on metta.
Metta Series
Loving Kindness (1 of 4)
Gil Fronsdal 2008-04-07
45:35
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Loving Kindness (2 of 4)
Gil Fronsdal 2008-04-14
44:03
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Loving Kindness (3 of 4)
Gil Fronsdal 2008-04-21
39:47
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Loving Kindness (4 of 4)
Gil Fronsdal 2008-04-28
43:07
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Metta Guided Meditations
Guided Metta
Gil Fronsdal 2001-09-06
28:03
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Guided Meditation on Forgiveness
Gil Fronsdal 2001-09-06
15:07
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Introduction to Loving-kindness Meditation with Gil Fronsdal
Introduction to Loving-kindness Meditation with Gil Fronsdal (1 of 4)
Intro to Metta Week 1
by Gil Fronsdal
(PDF)
Gil Fronsdal 2010-05-12
1:18:24
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Introduction to Loving-kindness Meditation with Gil Fronsdal (2 of 4)
Intro to Metta week 2
by Gil Fronsdal
(PDF)
Gil Fronsdal 2010-05-19
1:29:37
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Introduction to Loving-kindness Meditation with Gil Fronsdal (3 of 4)
Intro to Metta Week 3
by Gil Fronsdal
(PDF)
Gil Fronsdal 2010-05-26
1:29:46
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Introduction to Loving-kindness Meditation with Gil Fronsdal (4 of 4)
Intro to Metta Week 4
by Gil Fronsdal
(PDF)
Gil Fronsdal 2010-06-02
1:30:12
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Other Metta Talks
Metta
Gil Fronsdal 2001-09-06
34:23
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