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Lovingkindness (Metta) RSS iTunes

Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.

See suggested books & articles on metta.


Dharma Talks on Metta   RSS iTunes

Metta
Gil Fronsdal 2001-09-06 34:23
Metta Guided Meditations   RSS iTunes

Guided Metta
Gil Fronsdal 2001-09-06 28:03
Guided Meditation on Forgiveness
Gil Fronsdal 2001-09-06 15:07
Introduction to Loving-kindness Meditation with Gil Fronsdal   RSS iTunes
A four part series exploring Loving Kindness (metta) meditation
Introduction to Loving-kindness Meditation with Gil Fronsdal (1 of 4)
  • Intro to Metta Week 1 by Gil Fronsdal (PDF)
Gil Fronsdal 2010-05-12 1:18:24
Introduction to Loving-kindness Meditation with Gil Fronsdal (2 of 4)
  • Intro to Metta week 2 by Gil Fronsdal (PDF)
Gil Fronsdal 2010-05-19 1:29:37
Introduction to Loving-kindness Meditation with Gil Fronsdal (3 of 4)
  • Intro to Metta Week 3 by Gil Fronsdal (PDF)
Gil Fronsdal 2010-05-26 1:29:46
Introduction to Loving-kindness Meditation with Gil Fronsdal (4 of 4)
  • Intro to Metta Week 4 by Gil Fronsdal (PDF)
Gil Fronsdal 2010-06-02 1:30:12
Metta Daylong   RSS iTunes

Metta Daylong: Overview and Metta to Self
Andrea Fella 2012-04-07 58:50
Metta Daylong: Benefactor
Andrea Fella 2012-04-07 38:20
Metta Daylong: Dear Friend
Andrea Fella 2012-04-07 45:04
Metta Daylong: Neutral Person
Andrea Fella 2012-04-07 35:58
Metta Daylong: Difficult Person, opening to all beings
Andrea Fella 2012-04-07 28:59
Metta Daylong: Discussion and Closing Metta for All Beings
Andrea Fella 2012-04-07 28:59
Metta Series   RSS iTunes
Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.
Loving Kindness (1 of 4)
Gil Fronsdal 2008-04-07 45:35
Loving Kindness (2 of 4)
Gil Fronsdal 2008-04-14 44:03
Loving Kindness (3 of 4)
Gil Fronsdal 2008-04-21 39:47
Loving Kindness (4 of 4)
Gil Fronsdal 2008-04-28 43:07

 

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