AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Welcome Buddha

Welcome to AudioDharma:
A Gift of the Dharma

Audiodharma is made possible through the goodness, goodwill and generosity of the IMC community near and far. It is offered to people of all cultures, ethnicities and religions, regardless of racial identity, class, sexual orientation, gender, age, education, and abilities.

To understand more of the wealth of resources available, click Using Audiodharma. We are grateful for any donations supporting this service and our speakers.

All Talks

Title Speaker Date Length Length/
Date
Actions
Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others Nikki Mirghafori 2025.08.06 48:19 48:19
2025.08.06
Sloth & Torpor and Energy Francisco Morillo Gable 2025.08.06 37:46 37:46
2025.08.06
Dharmette: The Parrot and the Forest Fire Gil Fronsdal 2025.08.06 11:13 11:13
2025.08.06
Practice Notes: Steady Practice Gil Fronsdal 2025.08.06 05:31 05:31
2025.08.06
Born through the five reflections Gil Fronsdal 2025.08.06 42:04 42:04
2025.08.06
Dharmete: Insight (33) This is not Self Gil Fronsdal 2025.08.06 13:51 13:51
2025.08.06
Guided Meditation: Aware without Someone Aware Gil Fronsdal 2025.08.06 30:16 30:16
2025.08.06
Happy Hour: Gratitude Liz Powell 2025.08.05 38:36 38:36
2025.08.05
Paramis Not Perfectionism Dawn Neal 2025.08.05 14:56 14:56
2025.08.05
Guided Meditation: Noticing with Kindness Dawn Neal 2025.08.05 33:58 33:58
2025.08.05
Morning Instruction: Body Francisco Morillo Gable 2025.08.05 46:23 46:23
2025.08.05
Dharmette: Insight (32) This I am Not. Gil Fronsdal 2025.08.05 14:45 14:45
2025.08.05
Guided Meditation: Meditating, Not Being Someone Gil Fronsdal 2025.08.05 29:55 29:55
2025.08.05
Disentangling Dukkha:The Practice of Pausing Diana Clark 2025.08.04 44:32 44:32
2025.08.04
Happy Hour: Kindness in Every Release and Return Nikki Mirghafori 2025.08.04 46:39 46:39
2025.08.04
Sensual Desire and the Faculty of Faith Francisco Morillo Gable 2025.08.04 40:37 40:37
2025.08.04
Dharmette: Insight (31) Mine Without Craving Gil Fronsdal 2025.08.04 14:26 14:26
2025.08.04
Guided Meditation: Nothing Extra Gil Fronsdal 2025.08.04 29:03 29:03
2025.08.04
Introduction to Mindfulness Meditation (2 of 5): Body Mei Elliott 2025.08.03 1:27:56 1:27:56
2025.08.03
Self and Not Self Gil Fronsdal 2025.08.03 39:58 39:58
2025.08.03
Being Your Own Teacher Gil Fronsdal 2025.08.02 32:17 32:17
2025.08.02
Wise Livelihood: Looking Beyond the Five Jobs to Avoid Kerry Dunn 2025.08.02 2:06:22 2:06:22
2025.08.02
Dharmette: Insight (30) Alternative to Self Preoccupation Gil Fronsdal 2025.08.01 13:29 13:29
2025.08.01
Guided Mediation: Centered in Core Calm Gil Fronsdal 2025.08.01 29:00 29:00
2025.08.01
Working with Fear Kim Allen 2025.07.31 -- --
2025.07.31
% buffered 00:00
Download

00:00

00:00