Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

7am Sit & Dharmette

The Art of Letting Go

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Noting Kim Allen 2023.02.27 30:19 30:19
2023.02.27
Dharmette: The Art of Letting Go (1 of 5) Letting Go by Seeing Kim Allen 2023.02.27 14:07 14:07
2023.02.27
Guided Meditation: Ease as the Reference Kim Allen 2023.02.28 31:07 31:07
2023.02.28
Dharmette: The Art of Letting Go (2 of 5): Letting Go by Restraining Kim Allen 2023.02.28 16:37 16:37
2023.02.28
Guided Meditation: Being with Thinking Kim Allen 2023.03.01 30:50 30:50
2023.03.01
Dharmette: The Art of Letting Go (3 of 5): Letting Go by Using and by Avoiding Kim Allen 2023.03.01 16:01 16:01
2023.03.01
Guided Meditation: Sitting with Things as They Are Kim Allen 2023.03.02 29:59 29:59
2023.03.02
Dharmette: The Art of Letting Go (4 of 5) Letting Go by Enduring and by Removing Kim Allen 2023.03.02 14:26 14:26
2023.03.02
Guided Meditation: Strengthening Awareness Kim Allen 2023.03.03 30:45 30:45
2023.03.03
Dharmette: The Art of Letting Go (5 of 5) Letting Go by Developing Kim Allen 2023.03.03 16:02 16:02
2023.03.03

Harmony

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: In the Flow of the Moment Dawn Neal 2023.02.20 31:23 31:23
2023.02.20
Dharmette: Mindfulness that Benefits Self and Others Dawn Neal 2023.02.20 14:19 14:19
2023.02.20
Guided Meditation: Kind, Receptive Awareness Dawn Neal 2023.02.21 34:47 34:47
2023.02.21
Dharmette: Metta Benefits Our Meditation and Relationships Dawn Neal 2023.02.21 15:03 15:03
2023.02.21
Guided Meditation: Opening Into the Moment Dawn Neal 2023.02.22 32:05 32:05
2023.02.22
Dharmette: Sharing and Generosity Benefit Giver and Receiver Dawn Neal 2023.02.22 14:02 14:02
2023.02.22
Guided Meditation: Resting in the Integrity of Mindfulness Dawn Neal 2023.02.23 30:37 30:37
2023.02.23
Dharmette: Ethical Consistency Evokes Harmony Dawn Neal 2023.02.23 14:46 14:46
2023.02.23
Guided Meditation: Resting in the Empty Spaces Dawn Neal 2023.02.24 32:00 32:00
2023.02.24
Dharmette: Wise View Invites Inner and Outer Harmony Dawn Neal 2023.02.24 15:02 15:02
2023.02.24

Opening the Dharma Heart

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Opening the Dharma Heart (5 of 5): Trusting Emptiness Meg Gawler 2023.02.17 15:25 15:25
2023.02.17
Dharmette: Opening the Dharma Heart (4 of 5): Inspired By Freedom Meg Gawler 2023.02.16 13:10 13:10
2023.02.16
Dharmette: Opening the Dharma Heart (3 of 5) - Unobstructed Meg Gawler 2023.02.15 12:56 12:56
2023.02.15
Dharmette: Opening the Dharma Heart (2 of 5) A Soft and Malleable Mind Meg Gawler 2023.02.14 13:10 13:10
2023.02.14
Dharmette: Opening the Dharma Heart (1 of 5): Ready to be Receptive Meg Gawler 2023.02.13 11:12 11:12
2023.02.13
Guided Meditation: Settling into Clarity Meg Gawler 2023.02.17 30:26 30:26
2023.02.17
Guided Meditation: Opening the Windows and Doors Meg Gawler 2023.02.15 30:19 30:19
2023.02.15
Guided Meditation: Cultivating Softness Meg Gawler 2023.02.14 30:51 30:51
2023.02.14
Guided Meditation: Inviting Receptivity Meg Gawler 2023.02.13 31:13 31:13
2023.02.13
Guided Meditation: Inviting Gladness Meg Gawler 2023.02.16 30:38 30:38
2023.02.16

Hindrances and Assistances

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Sacred Desire Gil Fronsdal 2023.01.30 30:39 30:39
2023.01.30
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires Gil Fronsdal 2023.01.30 16:01 16:01
2023.01.30
Guided Meditation: Wise No Gil Fronsdal 2023.01.31 30:03 30:03
2023.01.31
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting Gil Fronsdal 2023.01.31 13:54 13:54
2023.01.31
Guided Meditation: Stopping Gil Fronsdal 2023.02.01 29:56 29:56
2023.02.01
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling Gil Fronsdal 2023.02.01 13:41 13:41
2023.02.01
Guided Meditation: The Importance of Pleasure Gil Fronsdal 2023.02.02 31:23 31:23
2023.02.02
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure Gil Fronsdal 2023.02.02 15:36 15:36
2023.02.02
Guided Meditation: Confidence Gil Fronsdal 2023.02.03 30:31 30:31
2023.02.03
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence Gil Fronsdal 2023.02.03 17:13 17:13
2023.02.03

Challenge Check-In

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Trusting the Body Gil Fronsdal 2023.01.16 31:14 31:14
2023.01.16
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body Gil Fronsdal 2023.01.16 15:14 15:14
2023.01.16
Guided Meditation: Feeling Pleasure Gil Fronsdal 2023.01.17 30:13 30:13
2023.01.17
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure Gil Fronsdal 2023.01.17 15:34 15:34
2023.01.17
Guided Meditation: Being With Gil Fronsdal 2023.01.18 30:57 30:57
2023.01.18
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness Gil Fronsdal 2023.01.18 15:22 15:22
2023.01.18
Guided Meditation: How We are Aware Gil Fronsdal 2023.01.19 31:21 31:21
2023.01.19
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled Gil Fronsdal 2023.01.19 13:38 13:38
2023.01.19
Guided Meditation: Pausing to Check In Gil Fronsdal 2023.01.20 32:14 32:14
2023.01.20
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In Gil Fronsdal 2023.01.20 13:54 13:54
2023.01.20

The Dharma of Challenges

Title Speaker Date Length Length/
Date		 Actions
Dharmette: The Dharma of Challenges (1 of 5): Dharma As Refuge Gil Fronsdal 2023.01.09 17:11 17:11
2023.01.09
Guided Meditation: Meditative Action Gil Fronsdal 2023.01.10 29:39 29:39
2023.01.10
Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action Gil Fronsdal 2023.01.10 23:49 23:49
2023.01.10
Guided Meditation: Direct Knowing vs. Interpretation Gil Fronsdal 2023.01.11 31:09 31:09
2023.01.11
Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth Gil Fronsdal 2023.01.11 14:30 14:30
2023.01.11
Guided Meditation: Supported by Pleasure Gil Fronsdal 2023.01.12 30:03 30:03
2023.01.12
Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility Gil Fronsdal 2023.01.12 16:20 16:20
2023.01.12
Guided Meditation: Confidence to Change Gil Fronsdal 2023.01.13 26:46 26:46
2023.01.13
Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed Gil Fronsdal 2023.01.13 -- --
2023.01.13

What is the Dharma?

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Relatedness Gil Fronsdal 2023.01.02 31:34 31:34
2023.01.02
Dharmette: What is the Dharma? (1 of 5) The Dharma is Relationship Gil Fronsdal 2023.01.02 14:27 14:27
2023.01.02
Guided Meditation: Flowing Awareness Gil Fronsdal 2023.01.03 32:15 32:15
2023.01.03
Dharmette: What is the Dharma? (2 of 5) The Dharma as Action Gil Fronsdal 2023.01.03 13:58 13:58
2023.01.03
Guided Meditation: Aware and Supported Gil Fronsdal 2023.01.04 30:17 30:17
2023.01.04
Dharmette: What is the Dharma? (3 of 5) Dharma as Truth Gil Fronsdal 2023.01.04 15:32 15:32
2023.01.04
Guided Meditation: Unwrapping the Gift Gil Fronsdal 2023.01.05 32:10 32:10
2023.01.05
Dharmette: What is the Dharma? (4 of 5) Dharma as Teachings Gil Fronsdal 2023.01.05 15:46 15:46
2023.01.05
Guided Meditation: Trusting Coming and Going Gil Fronsdal 2023.01.06 30:37 30:37
2023.01.06
Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation Gil Fronsdal 2023.01.06 15:01 15:01
2023.01.06

Ready to Change

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Readiness Gil Fronsdal 2022.12.26 29:48 29:48
2022.12.26
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available Gil Fronsdal 2022.12.26 13:25 13:25
2022.12.26
Guided Meditation: Relaxation Gil Fronsdal 2022.12.27 31:03 31:03
2022.12.27
Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable Gil Fronsdal 2022.12.27 13:46 13:46
2022.12.27
Guided Meditation: Available to the Present Gil Fronsdal 2022.12.28 31:21 31:21
2022.12.28
Dharmette: Ready to Change (3 of 5) Unpreoccupied Gil Fronsdal 2022.12.28 14:03 14:03
2022.12.28
Guided Meditation: Inspired Gil Fronsdal 2022.12.29 31:06 31:06
2022.12.29
Dharmette: Ready to Change (4 of 5) Inspired and Elated Gil Fronsdal 2022.12.29 14:56 14:56
2022.12.29
Guides Meditation: Trust Gil Fronsdal 2022.12.30 32:06 32:06
2022.12.30
Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting Gil Fronsdal 2022.12.30 13:34 13:34
2022.12.30

Right Effort

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Relaxed Effort Gil Fronsdal 2022.12.19 29:21 29:21
2022.12.19
Dharmette: Right Effort (1 of 5) Avoiding the Unwholesome Gil Fronsdal 2022.12.19 16:17 16:17
2022.12.19
Guided Meditation: Healthy Desire Gil Fronsdal 2022.12.20 30:50 30:50
2022.12.20
Dharmette: Right Effort (2 of 5) Abandoning the Unwholesome Gil Fronsdal 2022.12.20 16:16 16:16
2022.12.20
Guided Meditation: Not Knowing Gil Fronsdal 2022.12.21 31:29 31:29
2022.12.21
Dharmette: Right Effort (3 of 5) Emergence of the Wholesome Gil Fronsdal 2022.12.21 15:44 15:44
2022.12.21
Guided Meditation: Unwavering Gil Fronsdal 2022.12.22 32:13 32:13
2022.12.22
Dharmette: Right Effort (4 of 5) Growing the Wholesome Gil Fronsdal 2022.12.22 14:48 14:48
2022.12.22
Guided Meditation: Being Available Gil Fronsdal 2022.12.23 28:38 28:38
2022.12.23
Dharmette: Right Effort (5 of 5) Desire for Right Effort Gil Fronsdal 2022.12.23 14:25 14:25
2022.12.23

Insight Pentad

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Being with Change Gil Fronsdal 2022.12.12 30:40 30:40
2022.12.12
Dharmette: Insight Pentad (1 of 5) Things as They Come to Be Gil Fronsdal 2022.12.12 14:16 14:16
2022.12.12
Guided Meditation: Interest Gil Fronsdal 2022.12.13 31:09 31:09
2022.12.13
Dharmette: Insight Pentad (2 of 5) Disenchantment Gil Fronsdal 2022.12.13 13:10 13:10
2022.12.13
Guided Meditation: Fading Away Gil Fronsdal 2022.12.14 30:30 30:30
2022.12.14
Dharmette: Insight Pentad (3 of 5) Fading of Reactivity Gil Fronsdal 2022.12.14 13:08 13:08
2022.12.14
Guided Meditation: Non-Resistance Gil Fronsdal 2022.12.15 31:54 31:54
2022.12.15
Dharmette: Insight Pentad (4 of 5) Liberation Gil Fronsdal 2022.12.15 14:08 14:08
2022.12.15
Guided Meditation-What Known and the Knowing Gil Fronsdal 2022.12.16 30:02 30:02
2022.12.16
Dharmette: Insight Pentad (5 of 5) Knowing Liberation Gil Fronsdal 2022.12.16 14:11 14:11
2022.12.16

These talks are freely available.
Please help support this service with a tax-deductible donation.

Donate
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00