Welcome to Audio Dharma
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.
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All Audio Dharma Talks
| Title | Speaker | Date | Length | |
|---|---|---|---|---|
| Awareness of Thinking | Andrea Fella | 2019-10-03 | 54:44 | DownloadStream |
| Guided Meditation | Andrea Fella | 2019-10-03 | 23:03 | DownloadStream |
| Happy Hour: Loving-Kindness and Connection | Diana Clark | 2019-10-02 | 48:26 | DownloadStream |
| Practice Note: Allow | Diana Clark | 2019-10-02 | 4:35 | DownloadStream |
| Dharmette: Defining ourselves | Diana Clark | 2019-10-02 | 15:36 | DownloadStream |
| Practice note: Allow | Diana Clark | 2019-10-02 | 0:00 | (Recording not available) |
Right Effort and the Simile of the Cloth | Andrea Fella | 2019-10-01 | 54:21 | DownloadStream |
| Interplay Between the Body & Mind | Gil Fronsdal | 2019-09-30 | 44:42 | DownloadStreamVideo |
| The Present Moment is Not the Goal | Ajaan Thanissaro | 2019-09-29 | 55:16 | DownloadStreamVideo |
| Skill In Questions with Ajaan Thanissaro (Geoff) (Series) | Ajaan Thanissaro | 2019-09-28 | 4:23:54 | View Series |
| Views and Feeling Tone | Diana Clark | 2019-09-26 | 51:32 | DownloadStream |
| Happy Hour: Happiness of Refuge in Simplicity | Nikki Mirghafori | 2019-09-25 | 58:13 | DownloadStream |
| Forgetting the Self is Care for Self and Others | Max Erdstein | 2019-09-25 | 13:32 | DownloadStream |
| Practice note: the dharma is right here | Max Erdstein | 2019-09-25 | 4:37 | DownloadStream |
| Control and Surrender | Max Erdstein | 2019-09-24 | 68:34 | DownloadStream |
| Just As It Is | Max Erdstein | 2019-09-23 | 41:45 | DownloadStream |
| Perceptions of Time | Nikki Mirghafori | 2019-09-22 | 40:35 | DownloadStreamVideo |
| Daylong Intensive - Four Dharma Gates, Beneath a Single Moon (Series) | Max Erdstein | 2019-09-21 | 59:48 | View Series |
| Views Are Not Direct Experience | Diana Clark | 2019-09-19 | 51:14 | DownloadStream |
| Happy Hour: The Buddha is in You | Nikki Mirghafori | 2019-09-18 | 57:14 | DownloadStream |
| Dharmette: 5 Remembrances | Judy Cannon | 2019-09-18 | 8:03 | DownloadStream |
| Practice Note: Where attention goes, energy flows. | Judy Cannon | 2019-09-18 | 3:43 | DownloadStream |
| Trusting Each Moment as Dharma | Max Erdstein | 2019-09-17 | 43:31 | DownloadStream |
| Knowing The Dharma plus Discussion | Gil Fronsdal | 2019-09-16 | 44:15 | DownloadStream |
| Mindfulness of Attitude | Gil Fronsdal | 2019-09-15 | 39:07 | DownloadStream |
| Mindfulness of Breathing Daylong (Series) | Gil Fronsdal | 2019-09-14 | 2:38:04 | View Series |
| The Paramis: Ten Supreme Supports For Meditation 2019-2020 (Series) | Chris Clifford | 2019-09-13 | 1:33:42 | View Series |
Views and Conflict | Diana Clark | 2019-09-12 | 51:10 | DownloadStream |
| Happy Hour: Caring for Others and for Ourselves | Diana Clark | 2019-09-11 | 48:39 | DownloadStream |
| Dharmette: A watched mind bring happiness | Gil Fronsdal | 2019-09-11 | 0:00 | (Recording not available) |
| Noticing The Mind | Gil Fronsdal | 2019-09-11 | 0:00 | (Recording not available) |
| Rahula Story 2 | Ying Chen | 2019-09-10 | 32:42 | DownloadStream |
| The Sacred That Includes Everything | Gil Fronsdal | 2019-09-09 | 41:39 | DownloadStream |
| Eightfold Path Program 2019-2020 (Series) | Chris Clifford | 2019-09-08 | 1:12:39 | View Series |
| Deepening Relationship with the Dharma | Gil Fronsdal | 2019-09-08 | 42:41 | DownloadStream |
| Views and Spiritual Bypassing | Diana Clark | 2019-09-05 | 51:44 | DownloadStream |
| Happy Hour: Small Kindnesses | Diana Clark | 2019-09-04 | 46:19 | DownloadStream |
| Dharmette: Useful Attitude | Gil Fronsdal | 2019-09-04 | 11:49 | DownloadStream |
| Practice Note | Gil Fronsdal | 2019-09-04 | 3:58 | DownloadStream |
| The Path and The Way of Tenderness | Maria Straatmann | 2019-09-03 | 55:11 | DownloadStream |
| Your World Begins with You | Gil Fronsdal | 2019-09-02 | 26:23 | DownloadStreamVideo |
| The Open Hand of Inclusion | Gil Fronsdal | 2019-09-01 | 35:08 | DownloadStream |
| Neuroscience and Early Buddhism (Series) | Rick Maddock | 2019-08-31 | 4:22:01 | View Series |
| Self as a Verb | Andrea Fella | 2019-08-29 | 54:21 | DownloadStream |
| Happy Hour: Breathing in Love, Breathing out Peace | Nikki Mirghafori | 2019-08-28 | 61:29 | DownloadStream |
| Drink Your Joy | Gil Fronsdal | 2019-08-28 | 10:54 | DownloadStream |
| Watching | Gil Fronsdal | 2019-08-28 | 5:04 | DownloadStream |
| Mindfulness en Satipatthana | Francisco Morillo Gable | 2019-08-27 | 57:02 | DownloadStream |
Right Effort: Recognizing Happiness | Andrea Fella | 2019-08-27 | 54:39 | DownloadStream |
| Benefits of Body Meditation | Gil Fronsdal | 2019-08-26 | 41:02 | DownloadStream |
| The Comings and Goings of Mindfulness | Andrea Fella | 2019-08-25 | 42:34 | DownloadStream |
| Awareness and Wisdom Daylong: August 2019 (Series) | Andrea Fella | 2019-08-24 | 3:13:03 | View Series |
| The Dust of Practice | Maria Straatmann | 2019-08-22 | 49:56 | DownloadStream |
| Happy Hour: Loving-kindness as Spiritual Bypass | Diana Clark | 2019-08-21 | 51:01 | DownloadStream |
| Dharmette: Don't pick it up and don't reject it | Gil Fronsdal | 2019-08-21 | 10:19 | DownloadStream |
| Practice Note: Mental Noting | Gil Fronsdal | 2019-08-21 | 5:36 | DownloadStream |
| Effort and Relaxation | Ari Crellin-Quick | 2019-08-20 | 54:14 | DownloadStream |
| A Treasure House Within and Without | Gil Fronsdal | 2019-08-19 | 39:15 | DownloadStreamVideo |
To Care and Not To Care | Gil Fronsdal | 2019-08-18 | 41:13 | DownloadStreamVideo |
| Third Noble Truth: Freedom is Possible Aug 14-18, Andrea Fella/Pam Weiss | Pamela Weiss | 2019-08-16 | 59:28 | DownloadStream |
| Training the Mind | Andrea Castillo | 2019-08-15 | 49:00 | DownloadStream |
| First and Second Noble Truths: Understanding and Abandoning Aug 14-18, Andrea Fella/Pam Weiss | Andrea Fella | 2019-08-15 | 58:10 | DownloadStream |
| Dharmette: Vows | Gil Fronsdal | 2019-08-14 | 15:27 | DownloadStream |
| Practice note: Razor’s Edge | Gil Fronsdal | 2019-08-14 | 4:21 | DownloadStream |
| En Memoria de las Víctimas de el Paso, Texas | Andrea Castillo | 2019-08-13 | 56:48 | DownloadStream |
Cultivating the Wholesome | Andrea Fella | 2019-08-13 | 50:23 | DownloadStream |
| Where Words Come From | Judith Randall | 2019-08-12 | 37:36 | DownloadStream |
| Hatred and the End of Hatred | Gil Fronsdal | 2019-08-11 | 37:21 | DownloadStreamVideo |
| Opening to Unreliability | Andrea Fella | 2019-08-08 | 55:47 | DownloadStream |
| Guided Meditation | Andrea Fella | 2019-08-08 | 19:20 | DownloadStream |
| Happy Hour: Anti-Faultfinding | Diana Clark | 2019-08-07 | 49:27 | DownloadStream |
| Dharmette: Resolve/Allow Learning how to know which is skillful in the moment. | Gil Fronsdal | 2019-08-07 | 15:34 | DownloadStream |
| Practice Notes: Resolve: What you are doing, what is the effect, what are the consequences. | Gil Fronsdal | 2019-08-07 | 6:13 | DownloadStream |
Meeting Challenge | Andrea Fella | 2019-08-06 | 54:20 | DownloadStream |
| Karma of Beauty & Ill | Gil Fronsdal | 2019-08-05 | 40:40 | DownloadStreamVideo |
| Three Kinds of Happiness | John Martin | 2019-08-04 | 40:40 | DownloadStreamVideo |
| Los cuatro teetradas de la la atención plena de la respiración Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila | Andrea Castillo | 2019-08-03 | 62:49 | DownloadStream |
| Meditación guíada: Pensamientos Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila | bruni dávila | 2019-08-03 | 50:37 | DownloadStream |
| Prácticas preparatorias para la atención plena de la respiración Jul 30-Aug 4 2019: Andrea Castillo & Bruni Dávila | bruni dávila | 2019-08-02 | 50:12 | DownloadStream |
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
tax-deductible donation.
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