AudioDharma
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IMC’s Yearend Letter from Gil
Welcome to AudioDharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation.

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All AudioDharma Talks

TitleSpeakerDateLength
Joy and Heartbreak Andrea Fella 2020-12-17 27:53DownloadStream
Guided Meditation: Allowing and Love Andrea Fella 2020-12-17 11:10DownloadStream
Brahmaviharas (4 of 5): Cultivating compassion Diana Clark 2020-12-17 16:42DownloadStreamVideo
Guided Meditation: Cultivating compassion Diana Clark 2020-12-17 30:37DownloadStreamVideo
Happy Hour: Breathing Compassion (Tonglen) Nikki Mirghafori 2020-12-16 56:07DownloadStreamVideo
Guided Meditation: Non-Resistance to Suffering Gil Fronsdal 2020-12-16 33:45DownloadStreamVideo
Brahmaviharas: Compassion (3 of 5) Gil Fronsdal 2020-12-16 14:51DownloadStreamVideo
Mindfulness of Mind: The Third Foundation of Mindfulness Andrea Fella 2020-12-15 47:20DownloadStream
Capping Off 2020: Equanimity of Mind and Heart (Series) Diana Clark 2020-12-15 2:29:46View Series
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2020-12-15 16:18DownloadStream
Brahmaviharas: Compassion (2 of 5) Gil Fronsdal 2020-12-15 15:34DownloadStreamVideo
Guided Meditation: Mindfulness as the Door to Compassion Gil Fronsdal 2020-12-15 32:06DownloadStreamVideo
Developing the Faculties Diana Clark 2020-12-14 28:18DownloadStreamVideo
Happy Hour: Dedication of Our Suffering as Compassion Practice Nikki Mirghafori 2020-12-14 52:28DownloadStreamVideo
Guided Meditation: Bringing in Energy Diana Clark 2020-12-14 31:10DownloadStreamVideo
Brahmaviharas: Compassion (1 of 5) Gil Fronsdal 2020-12-14 15:15DownloadStreamVideo
Guided Meditation: The Doorway of the Present Gil Fronsdal 2020-12-14 33:10DownloadStreamVideo
Compassion Jozen Tamori Gibson 2020-12-13 34:46DownloadStreamVideo
Sunday Closing Dharmette
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-13 24:05DownloadStream
Guided Meditation: Centering Compassion Practice Jozen Tamori Gibson 2020-12-13 33:01DownloadStreamVideo
Saturday Evening Reflection: Metta
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-12 11:18DownloadStream
Saturday Dharma Talk: Freedom to Love
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-12 50:43DownloadStream
Saturday Morning Instruction through Mindfulness Practice
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-12 47:39DownloadStream
Happy Hour: Metta as a Lullaby Nikki Mirghafori 2020-12-11 52:33DownloadStreamVideo
Friday Dharma Talk
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-11 49:00DownloadStream
Friday Morning Instructions: The non-compulsion of awareness
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-11 53:58DownloadStream
Brahmavihārās: Loving-Kindness (5 of 5) Gil Fronsdal 2020-12-11 13:04DownloadStreamVideo
Guided Meditation: Loving-Kindness Gil Fronsdal 2020-12-11 29:37DownloadStreamVideo
Guided Meditation: How is this being, right now? Andrea Fella 2020-12-10 12:41DownloadStream
Relationships to Impermanence Andrea Fella 2020-12-10 27:39DownloadStream
Thursday Evening Reflection
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-10 8:07DownloadStream
Happy Hour: Peace is Possible Diana Clark 2020-12-10 45:10DownloadStream
Thursday Dharma Talk: Not-Self
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-10 54:34DownloadStream
Thrusday Morning Instruction: How We Are Aware
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-10 52:06DownloadStream
Brahmavihārās: Loving-Kindness (4 of 5) Gil Fronsdal 2020-12-10 14:04DownloadStreamVideo
Guided Meditation: Radiating Loving-Kindness Gil Fronsdal 2020-12-10 29:10DownloadStreamVideo
Wednesday Evening Reflection: Rohini's Enlightenment Poem
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-09 8:47DownloadStream
Happy Hour: Recollection of Our Values Nikki Mirghafori 2020-12-09 53:30DownloadStreamVideo
Wednesday Dharma Talk: Freedom of the Full Moon
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-09 45:01DownloadStream
Wednesday Morning Instructions: Clarifying Body
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-09 51:12DownloadStream
Brahmaviharas: Loving-Kindness (3 of 5) Gil Fronsdal 2020-12-09 15:15DownloadStreamVideo
Guided Meditation: Everything is Important Gil Fronsdal 2020-12-09 33:07DownloadStreamVideo
Tuesday Evening Reflection
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-08 8:53DownloadStream
Happy Hour: Forgiveness as Releasing Resentment Diana Clark 2020-12-08 48:06DownloadStream
Tuesday Dharma Talk: Practicing Freely
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-08 52:53DownloadStream
What is the Relationship to Experience? Andrea Fella 2020-12-08 42:47DownloadStream
Tuesday Morning Instructions: Mindfulness of Breathing
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-08 55:46DownloadStream
Guided Meditation: Letting Experience Communicate Itself Andrea Fella 2020-12-08 12:03DownloadStream
Brahmaviharas: Loving-Kindness (2 of 5) Gil Fronsdal 2020-12-08 16:01DownloadStreamVideo
Paramis: Sabiduría Andrea Castillo 2020-12-08 39:51DownloadStream
Guided Meditation: Meditating with Aspiration Gil Fronsdal 2020-12-08 30:55DownloadStreamVideo
Cultivating the Faculties Diana Clark 2020-12-07 30:49DownloadStreamVideo
Monday Evening Reflection: A little bit freer
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-07 9:55DownloadStream
Guided Meditation: Letting go Diana Clark 2020-12-07 30:06DownloadStreamVideo
Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020-12-07 55:57DownloadStreamVideo
Monday Dharma Talk: The Path with Freedom
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Gil Fronsdal 2020-12-07 46:40DownloadStream
Monday Morning instructions
Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020		Matthew Brensilver 2020-12-07 54:35DownloadStream
Brahmaviharas: Loving-Kindness (1 of 5) Gil Fronsdal 2020-12-07 13:22DownloadStreamVideo
Brahmavihārās (Series) Gil Fronsdal 2020-12-07 1:11:48View Series
Guided Meditation: Love Within Gil Fronsdal 2020-12-07 30:13DownloadStreamVideo
Two Universes: The Utilitarian and The Appreciative Gil Fronsdal 2020-12-06 24:30DownloadStreamVideo
Guided Meditation: Trust Emergence Gil Fronsdal 2020-12-06 36:27DownloadStreamVideo
Happy Hour: Appreciation and Calm Abiding Nikki Mirghafori 2020-12-04 53:57DownloadStreamVideo
Eightfold Path: Right Release Gil Fronsdal 2020-12-04 12:21DownloadStreamVideo
Guided Meditation: Radical Simplicity Gil Fronsdal 2020-12-04 33:10DownloadStreamVideo
The Truth of This Moment Andrea Fella 2020-12-03 30:57DownloadStream
Guided Meditation: What is True Right Now? Andrea Fella 2020-12-03 9:31DownloadStream
Happy Hour: Forgiveness Diana Clark 2020-12-03 49:04DownloadStream
Guided Meditation: Letting Go Gil Fronsdal 2020-12-03 32:28DownloadStreamVideo
Eightfold Path: Right Knowledge Gil Fronsdal 2020-12-03 11:55DownloadStreamVideo
Happy Hour: Contentment Nikki Mirghafori 2020-12-02 59:20DownloadStreamVideo
Eightfold Path: Right Concentration (4 of 4) Gil Fronsdal 2020-12-02 13:45DownloadStreamVideo
Guided Meditation: Mindful of Interest Gil Fronsdal 2020-12-02 31:07DownloadStreamVideo
Happy Hour: Self-forgiveness Diana Clark 2020-12-01 46:55DownloadStream
Eightfold Path: Right Concentration (3 of 4) Gil Fronsdal 2020-12-01 14:49DownloadStreamVideo
Guided Meditation: Beginning Again and Sustaining Gil Fronsdal 2020-12-01 32:52DownloadStreamVideo
Perspectives Diana Clark 2020-11-30 30:58DownloadStreamVideo
Guided Meditation: Becoming sensitive Diana Clark 2020-11-30 30:02DownloadStreamVideo
Happy Hour: Thankfulness for Challenges Nikki Mirghafori 2020-11-30 56:10DownloadStreamVideo
Eightfold Path: Right Concentration (2 of 4) Gil Fronsdal 2020-11-30 14:48DownloadStreamVideo
Guided Meditation: Tender, Caring Attention Gil Fronsdal 2020-11-30 31:13DownloadStreamVideo
Doing One Thing At A Time and Consistency Gil Fronsdal 2020-11-29 25:13DownloadStreamVideo
Guided Meditation: Doing One Thing At A Time Gil Fronsdal 2020-11-29 33:55DownloadStreamVideo
Happy Hour: Abundance & Gratitude as Ways of Seeing Nikki Mirghafori 2020-11-27 55:20DownloadStreamVideo
Eightfold Path: Right Concentration (1 of 4) Gil Fronsdal 2020-11-27 14:00DownloadStreamVideo
Guided Meditation: Concentration on Breathing Gil Fronsdal 2020-11-27 28:54DownloadStreamVideo
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020-11-26 15:46DownloadStream
Eightfold Path: Right Mindfulness (6 of 6) Gil Fronsdal 2020-11-26 13:48DownloadStreamVideo
Guided Meditation: Seven Factors of Awakening Gil Fronsdal 2020-11-26 32:08DownloadStreamVideo
Happy Hour: Appreciating Things We Take For Granted Nikki Mirghafori 2020-11-25 59:05DownloadStreamVideo
Eightfold Path: Right Mindfulness (5 of 6) Gil Fronsdal 2020-11-25 14:06DownloadStreamVideo
Guided Meditation: Mindful "With" Difficulties Gil Fronsdal 2020-11-25 30:42DownloadStreamVideo
Happy Hour: Cultivating Gratitude Diana Clark 2020-11-24 47:22DownloadStream
Paramis: Renunciamiento Andrea Castillo 2020-11-24 41:29DownloadStream
Eightfold Path: Right Mindfulness (4 of 6) Gil Fronsdal 2020-11-24 15:06DownloadStreamVideo
Guided Meditation: Mindfulness of Feelings Gil Fronsdal 2020-11-24 32:05DownloadStreamVideo
Equanimity Diana Clark 2020-11-23 29:58DownloadStreamVideo
Guided Meditation: Well-being Diana Clark 2020-11-23 31:59DownloadStreamVideo
Happy Hour: Thanking Those We Take for Granted Nikki Mirghafori 2020-11-23 53:23DownloadStreamVideo
Eightfold Path: Right Mindfulness (3 of 6) Gil Fronsdal 2020-11-23 15:25DownloadStreamVideo
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

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