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Freely offered by Insight Meditation Center
Freely offered by IMC

Oren Jay Sofer

Oren Jay Sofer

Oren Jay Sofer has practiced meditation in the Theravada Buddhist tradition since 1997, and is a long-time student of both Joseph Goldstein and Ven. Ajahn Sucitto. He holds a degree in Comparative Religion from Columbia University, is a Somatic Experiencing Practitioner for healing trauma and a graduate of the IMS-Spirit Rock Teacher Training Program. Oren is the Founder of Next Step Dharma, a six week online course focused on living the path of awakening in our daily lives, and author of a forth-coming book on Mindful Communication.

Oren Jay Sofer has practiced meditation in the Theravada Buddhist tradition since 1997, and is a long-time student of both Joseph Goldstein and Ven. Ajahn Sucitto. He holds a degree in Comparative...Read more

Title Speaker Date Length Length/
Date
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Say What You Mean Oren Jay Sofer 2018.12.10 46:12 46:12
2018.12.10
Guided Meditation Oren Jay Sofer 2018.12.10 39:58 39:58
2018.12.10
4th Noble Truth Oren Jay Sofer 2018.03.02 53:26 53:26
2018.03.02
Instruction: Mindfuness of Thinking Oren Jay Sofer 2018.02.28 50:43 50:43
2018.02.28
Talk: The Second Noble Truth Oren Jay Sofer 2018.02.27 45:38 45:38
2018.02.27
Instructions: Mindfulness of Breathing Oren Jay Sofer 2018.02.25 40:36 40:36
2018.02.25
The Power of Wise Speech Oren Jay Sofer 2018.02.03 40:42 40:42
2018.02.03
Gift of Gratitude Oren Jay Sofer 2017.11.13 47:57 47:57
2017.11.13
Refuge in a Time of Refugees: Dharma in 2017 Oren Jay Sofer 2017.08.20 40:10 40:10
2017.08.20
Reflections and Questions About Your Practice Oren Jay Sofer 2017.01.23 43:51 43:51
2017.01.23
Mindful Communication Daylong Oren Jay Sofer 2016.06.18 3:58:00 3:58:00
2016.06.18
Mindulness of Emotions: Part 4 Oren Jay Sofer 2016.03.24 1:24:55 1:24:55
2016.03.24
Mindfulness of Emotions: Part 3 Oren Jay Sofer 2016.03.17 1:28:59 1:28:59
2016.03.17
Mindfulness of Emotions:Part 2 Oren Jay Sofer 2016.03.10 1:30:11 1:30:11
2016.03.10
Mindfulness Of Emotions - Part 1 Oren Jay Sofer 2016.03.03 1:27:15 1:27:15
2016.03.03
Love and Lineage Oren Jay Sofer 2016.02.14 58:40 58:40
2016.02.14
Renunciation in Lay Life: What, Why, and How <multiple> 2015.01.31 3:55:42 3:55:42
2015.01.31
The Taste of the Dharma Oren Jay Sofer 2014.07.20 41:12 41:12
2014.07.20
Wise Speech Oren Jay Sofer 2014.01.27 33:12 33:12
2014.01.27
Sati Center <multiple> 2004.04.24 284:57:01 284:57:01
2004.04.24

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