Happy Hour: Metta and the Ten Perfections (Paramis) (Series)
| 2020-07-16 | 7:57:14 | View Series |
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses
| 2020-07-15 | 56:18 | DownloadStreamVideo |
Happy Hour: Our Goodness as a Gift
| 2020-07-13 | 53:01 | DownloadStreamVideo |
Happy Hour: The Joy of Interconnection
| 2020-07-10 | 51:17 | DownloadStreamVideo |
Happy Hour: Metta as Strength, Giving and Receiving
| 2020-07-08 | 51:44 | DownloadStreamVideo |
Happy Hour: Metta through the Nourishment of Wholesome Intention
| 2020-07-06 | 59:27 | DownloadStreamVideo |
Happy Hour: Celebrating Interdependence with Metta
| 2020-07-03 | 54:55 | DownloadStreamVideo |
Happy Hour: Should-Free Gratitude Practice
| 2020-07-01 | 52:04 | DownloadStreamVideo |
Happy Hour: Metta as Abundant Space | 2020-06-29 | 53:18 | DownloadStreamVideo |
Happy Hour: Metta as Mother Earth | 2020-06-25 | 53:18 | DownloadStreamVideo |
Happy Hour: Metta as Nourishing Air | 2020-06-23 | 50:41 | DownloadStreamVideo |
Happy Hour: Metta as Healing Waters | 2020-06-19 | 45:34 | DownloadStreamVideo |
Happy Hour: Metta as Holy Fire | 2020-06-18 | 52:33 | DownloadStreamVideo |
Happy Hour: Exploring Metta as the Five Elements (Series)
| 2020-06-18 | 4:15:25 | View Series |
Happy Hour: Self-Compassion & Metta in Challenging Times
| 2020-06-09 | 52:11 | DownloadStreamVideo |
Meeting This Moment in Time: Practice, BLM, & Social Justice
| 2020-06-07 | 33:30 | DownloadStreamVideo |
Guided Meditation: How Am I Meeting the Moment?
| 2020-06-07 | 34:31 | DownloadStreamVideo |
Happy Hour: Nourishing Our Hearts in Tumultuous Times
| 2020-06-05 | 51:28 | DownloadStreamVideo |
Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed
| 2020-06-04 | 54:30 | DownloadStreamVideo |
Happy Hour: The Illusion of Separateness and Racial Injustice
| 2020-06-02 | 54:30 | DownloadStreamVideo |
Happy Hour: Holding Space for Grief and Pain of Racial Injustice
| 2020-05-30 | 59:05 | DownloadStreamVideo |
Happy Hour: No Expectations
| 2020-05-27 | 55:09 | DownloadStream |
Happy Hour: Metta as a Perspective
| 2020-05-26 | 54:35 | DownloadStreamVideo |
Liberating Perspectives May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark | 2020-05-24 | 60:03 | DownloadStream |
Guided Meditation: Attitudes and the Body May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark | 2020-05-23 | 1:10:43 | DownloadStream |
Happy Hour: Loving Care for this Body
| 2020-05-23 | 45:14 | DownloadStreamVideo |
Happy Hour: Awareness as Love
| 2020-05-21 | 48:21 | DownloadStreamVideo |
Happy Hour: Choosing Our Perspectives
| 2020-05-18 | 60:58 | DownloadStreamVideo |
Happy Hour: Radiating Metta with Each Breath
| 2020-05-16 | 47:36 | DownloadStreamVideo |
Happy Hour: Self-Compassion
| 2020-05-13 | 55:37 | DownloadStreamVideo |
Happy Hour: Resting in Friendly Awareness
| 2020-05-11 | 51:47 | DownloadStreamVideo |
Happy Hour: Embodying Grandmotherly Mind
| 2020-05-09 | 54:15 | DownloadStreamVideo |
Happy Hour: Miracles of Each Moment
| 2020-05-08 | 61:08 | DownloadStreamVideo |
Happy Hour: Gratitude in Challenging Times
| 2020-05-06 | 59:52 | DownloadStreamVideo |
Happy Hour: Feeling Connected While Social-Distancing
| 2020-05-04 | 46:28 | DownloadStreamVideo |
Happy Hour: Contentment
| 2020-04-29 | 51:52 | DownloadStreamVideo |
Happy Hour: Love and the Liminal Spaces
| 2020-04-28 | 51:10 | DownloadStreamVideo |
Happy Hour: Holding Oneself with Care
| 2020-04-24 | 50:33 | DownloadStreamVideo |
Happy Hour: To Love (and Be Loved by) Mother Earth
| 2020-04-22 | 51:36 | DownloadStreamVideo |
Happy Hour: Embodying the Smile of the Buddha Within
| 2020-04-20 | 53:13 | DownloadStreamVideo |
Happy Hour: Stability and Compassion for Ourselves & the World
| 2020-04-17 | 54:10 | DownloadStreamVideo |
Happy Hour: Breathing In Goodness, Breathing Out Peace
| 2020-04-16 | 55:18 | DownloadStreamVideo |
Happy Hour: Patience Born out of Calm and Kindness
| 2020-04-15 | 57:01 | DownloadStreamVideo |
Happy Hour: Joy and contentment as support in challenging times
| 2020-04-14 | 50:34 | DownloadStreamVideo |
Happy Hour: Equanimity with Unreliability
| 2020-04-13 | 49:57 | DownloadStreamVideo |
Happy Hour: Practicing Equanimity in Challenging Times
| 2020-04-08 | 54:27 | DownloadStreamVideo |
Loving Heart, Resilient Heart (Series)
| 2020-04-04 | 4:56:45 | View Series |
Happy Hour: Metta as Support in Challenging Times (via Zoom)
| 2020-03-25 | 50:12 | DownloadStream |
Happy Hour: Breathing Interconnection in Challenging Times
| 2020-03-18 | 52:39 | DownloadStream |
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom)
| 2020-03-11 | 48:47 | DownloadStream |
Maranasati Daylong: Awakening to Life Through Contemplating Death (Series)
| 2020-02-29 | 3:24:01 | View Series |
Happy Hour: Working with Self-Judgements
| 2020-02-26 | 54:28 | DownloadStream |
Happy Hour: Working with Fear through Embodiment and Metta
| 2020-02-12 | 56:53 | DownloadStream |
Welcoming All
| 2020-02-02 | 41:14 | DownloadStreamVideo |
Happy Hour: Metta and Belonging
| 2020-01-29 | 55:36 | DownloadStream |
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness
| 2019-12-18 | 49:43 | DownloadStream |
The Joy of Joy
| 2019-12-12 | 34:43 | DownloadStream |
Happy Hour: Self-Compassion -- treating oneself as the beloved other
| 2019-11-20 | 55:53 | DownloadStream |
Mindfulness of Death
| 2019-11-18 | 43:55 | DownloadStreamVideo |
Happy Hour: Refuge, Goodness, Spaciousness, and Grief
| 2019-11-06 | 53:18 | DownloadStream |
Happy Hour: "Happiness is a Choice You Make"
| 2019-10-30 | 51:49 | DownloadStream |
Equanimity Parami and Daily Life Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-26 | 43:49 | DownloadStream |
Guided Meditation on Open Mindfulness Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-25 | 50:48 | DownloadStream |
Equanimity and Concentration Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-24 | 56:53 | DownloadStream |
Guided Instructions on Mindfulness of Emotions Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-23 | 46:11 | DownloadStream |
Equanimity Brahmavihara Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-22 | 56:16 | DownloadStream |
Guided Instruction on Mindfulness of Breath and Body 1 Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-21 | 45:57 | DownloadStream |
Brief Intro to Equanimity, Refuges, Precepts Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori | 2019-10-20 | 35:43 | DownloadStream |
Practicing with Emptiness (Daylong) (Series)
| 2019-10-19 | 4:38:23 | View Series |
Happy Hour: Love and Emptiness
| 2019-10-09 | 60:24 | DownloadStream |
Happy Hour: Happiness of Taking Refuge in Simplicity
| 2019-09-25 | 58:13 | DownloadStream |
Our Perceptions of Time
| 2019-09-22 | 40:35 | DownloadStreamVideo |
Happy Hour: The Buddha Is in You
| 2019-09-18 | 57:14 | DownloadStream |
Happy Hour: Breathing in Love, Breathing out Peace
| 2019-08-28 | 61:29 | DownloadStream |
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty
| 2019-07-31 | 55:21 | DownloadStream |
Happy Hour: Cultivating Goodwill for Another
| 2019-07-24 | 56:03 | DownloadStream |
Happy Hour: Appreciating our Inner Goodness
| 2019-07-17 | 54:15 | DownloadStream |
Awakening
| 2019-07-15 | 41:40 | DownloadStreamVideo |
Compassion Cultivation Daylong (Series)
| 2019-07-06 | 4:10:44 | View Series |
Happy Hour: Gratitude and Vicarious Joy
| 2019-07-03 | 60:00 | DownloadStream |
Happy Hour: Metta for Younger Version of Self and a Friend
| 2019-06-26 | 62:21 | DownloadStream |
Happy Hour: Metta and Equanimity with Quan Yin
| 2019-06-19 | 54:11 | DownloadStream |
Happy Hour: Metta and Friendship
| 2019-06-12 | 59:21 | DownloadStream |
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-06 | 45:58 | DownloadStream |
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-05 | 51:14 | DownloadStream |
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-04 | 44:36 | DownloadStream |
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-03 | 58:21 | DownloadStream |
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-02 | 49:14 | DownloadStream |
Metta and Wisdom: Practicing metta with G.R.A.C.E Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori
| 2019-06-01 | 46:49 | DownloadStream |
Happy Hour: Breathing Compassion for Self
| 2019-05-22 | 54:02 | DownloadStream |
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort
| 2019-05-22 | 54:02 | DownloadStream |
Happy Hour: Gratitude
| 2019-05-08 | 52:43 | DownloadStream |
On Love
| 2019-05-05 | 42:42 | DownloadStream |
Happy Hour: Compassion for the Baby Within
| 2019-04-24 | 54:03 | DownloadStream |
Happy Hour: Inviting Yourself Over for Dinner
| 2019-04-10 | 54:36 | DownloadStream |
Working with Procrastination as Practice
| 2019-03-31 | 12:21 | DownloadStream |
Happy Hour: Working with Not Enoughness | 2019-03-27 | 53:37 | DownloadStream |
Happy Hour: Friendliness with Experience
| 2019-03-13 | 51:16 | DownloadStream |
Maranasati: Contemplating Death (Series)
| 2019-03-02 | 3:49:38 | View Series |