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Nikki Mirghafori RSS
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.
TitleDateLength
Happy Hour: Metta and the Ten Perfections (Paramis) (Series) 2020-07-167:57:14View Series
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses 2020-07-1556:18DownloadStreamVideo
Happy Hour: Our Goodness as a Gift 2020-07-1353:01DownloadStreamVideo
Happy Hour: The Joy of Interconnection 2020-07-1051:17DownloadStreamVideo
Happy Hour: Metta as Strength, Giving and Receiving 2020-07-0851:44DownloadStreamVideo
Happy Hour: Metta through the Nourishment of Wholesome Intention 2020-07-0659:27DownloadStreamVideo
Happy Hour: Celebrating Interdependence with Metta 2020-07-0354:55DownloadStreamVideo
Happy Hour: Should-Free Gratitude Practice 2020-07-0152:04DownloadStreamVideo
Happy Hour: Metta as Abundant Space
 2020-06-2953:18DownloadStreamVideo
Happy Hour: Metta as Mother Earth
2020-06-2553:18DownloadStreamVideo
Happy Hour: Metta as Nourishing Air
 2020-06-2350:41DownloadStreamVideo
Happy Hour: Metta as Healing Waters
 2020-06-1945:34DownloadStreamVideo
Happy Hour: Metta as Holy Fire
 2020-06-1852:33DownloadStreamVideo
Happy Hour: Exploring Metta as the Five Elements (Series) 2020-06-184:15:25View Series
Happy Hour: Self-Compassion & Metta in Challenging Times 2020-06-0952:11DownloadStreamVideo
Meeting This Moment in Time: Practice, BLM, & Social Justice 2020-06-0733:30DownloadStreamVideo
Guided Meditation: How Am I Meeting the Moment? 2020-06-0734:31DownloadStreamVideo
Happy Hour: Nourishing Our Hearts in Tumultuous Times 2020-06-0551:28DownloadStreamVideo
Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed 2020-06-0454:30DownloadStreamVideo
Happy Hour: The Illusion of Separateness and Racial Injustice 2020-06-0254:30DownloadStreamVideo
Happy Hour: Holding Space for Grief and Pain of Racial Injustice 2020-05-3059:05DownloadStreamVideo
Happy Hour: No Expectations 2020-05-2755:09DownloadStream
Happy Hour: Metta as a Perspective 2020-05-2654:35DownloadStreamVideo
Liberating Perspectives
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark		 2020-05-2460:03DownloadStream
Guided Meditation: Attitudes and the Body
May 22-25 2020: Insight Retreat with Nikki Mirghafori and Diana Clark		 2020-05-231:10:43DownloadStream
Happy Hour: Loving Care for this Body 2020-05-2345:14DownloadStreamVideo
Happy Hour: Awareness as Love 2020-05-2148:21DownloadStreamVideo
Happy Hour: Choosing Our Perspectives 2020-05-1860:58DownloadStreamVideo
Happy Hour: Radiating Metta with Each Breath 2020-05-1647:36DownloadStreamVideo
Happy Hour: Self-Compassion 2020-05-1355:37DownloadStreamVideo
Happy Hour: Resting in Friendly Awareness 2020-05-1151:47DownloadStreamVideo
Happy Hour: Embodying Grandmotherly Mind 2020-05-0954:15DownloadStreamVideo
Happy Hour: Miracles of Each Moment 2020-05-0861:08DownloadStreamVideo
Happy Hour: Gratitude in Challenging Times 2020-05-0659:52DownloadStreamVideo
Happy Hour: Feeling Connected While Social-Distancing 2020-05-0446:28DownloadStreamVideo
Happy Hour: Contentment 2020-04-2951:52DownloadStreamVideo
Happy Hour: Love and the Liminal Spaces 2020-04-2851:10DownloadStreamVideo
Happy Hour: Holding Oneself with Care 2020-04-2450:33DownloadStreamVideo
Happy Hour: To Love (and Be Loved by) Mother Earth 2020-04-2251:36DownloadStreamVideo
Happy Hour: Embodying the Smile of the Buddha Within 2020-04-2053:13DownloadStreamVideo
Happy Hour: Stability and Compassion for Ourselves & the World 2020-04-1754:10DownloadStreamVideo
Happy Hour: Breathing In Goodness, Breathing Out Peace 2020-04-1655:18DownloadStreamVideo
Happy Hour: Patience Born out of Calm and Kindness 2020-04-1557:01DownloadStreamVideo
Happy Hour: Joy and contentment as support in challenging times 2020-04-1450:34DownloadStreamVideo
Happy Hour: Equanimity with Unreliability 2020-04-1349:57DownloadStreamVideo
Happy Hour: Practicing Equanimity in Challenging Times 2020-04-0854:27DownloadStreamVideo
Loving Heart, Resilient Heart (Series) 2020-04-044:56:45View Series
Happy Hour: Metta as Support in Challenging Times (via Zoom) 2020-03-2550:12DownloadStream
Happy Hour: Breathing Interconnection in Challenging Times 2020-03-1852:39DownloadStream
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) 2020-03-1148:47DownloadStream
Maranasati Daylong: Awakening to Life Through Contemplating Death (Series) 2020-02-293:24:01View Series
Happy Hour: Working with Self-Judgements 2020-02-2654:28DownloadStream
Happy Hour: Working with Fear through Embodiment and Metta 2020-02-1256:53DownloadStream
Welcoming All 2020-02-0241:14DownloadStreamVideo
Happy Hour: Metta and Belonging 2020-01-2955:36DownloadStream
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness 2019-12-1849:43DownloadStream
The Joy of Joy 2019-12-1234:43DownloadStream
Happy Hour: Self-Compassion -- treating oneself as the beloved other 2019-11-2055:53DownloadStream
Mindfulness of Death 2019-11-1843:55DownloadStreamVideo
Happy Hour: Refuge, Goodness, Spaciousness, and Grief 2019-11-0653:18DownloadStream
Happy Hour: "Happiness is a Choice You Make" 2019-10-3051:49DownloadStream
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2643:49DownloadStream
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2550:48DownloadStream
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2456:53DownloadStream
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2346:11DownloadStream
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2256:16DownloadStream
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2145:57DownloadStream
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2035:43DownloadStream
Practicing with Emptiness (Daylong) (Series) 2019-10-194:38:23View Series
Happy Hour: Love and Emptiness 2019-10-0960:24DownloadStream
Happy Hour: Happiness of Taking Refuge in Simplicity 2019-09-2558:13DownloadStream
Our Perceptions of Time 2019-09-2240:35DownloadStreamVideo
Happy Hour: The Buddha Is in You 2019-09-1857:14DownloadStream
Happy Hour: Breathing in Love, Breathing out Peace 2019-08-2861:29DownloadStream
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty 2019-07-3155:21DownloadStream
Happy Hour: Cultivating Goodwill for Another 2019-07-2456:03DownloadStream
Happy Hour: Appreciating our Inner Goodness 2019-07-1754:15DownloadStream
Awakening 2019-07-1541:40DownloadStreamVideo
Compassion Cultivation Daylong (Series) 2019-07-064:10:44View Series
Happy Hour: Gratitude and Vicarious Joy 2019-07-0360:00DownloadStream
Happy Hour: Metta for Younger Version of Self and a Friend 2019-06-2662:21DownloadStream
Happy Hour: Metta and Equanimity with Quan Yin 2019-06-1954:11DownloadStream
Happy Hour: Metta and Friendship 2019-06-1259:21DownloadStream
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0645:58DownloadStream
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0551:14DownloadStream
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0444:36DownloadStream
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0358:21DownloadStream
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0249:14DownloadStream
Metta and Wisdom: Practicing metta with G.R.A.C.E
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0146:49DownloadStream
Happy Hour: Breathing Compassion for Self 2019-05-2254:02DownloadStream
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort 2019-05-2254:02DownloadStream
Happy Hour: Gratitude 2019-05-0852:43DownloadStream
On Love 2019-05-0542:42DownloadStream
Happy Hour: Compassion for the Baby Within 2019-04-2454:03DownloadStream
Happy Hour: Inviting Yourself Over for Dinner 2019-04-1054:36DownloadStream
Working with Procrastination as Practice 2019-03-3112:21DownloadStream
Happy Hour: Working with Not Enoughness
 2019-03-2753:37DownloadStream
Happy Hour: Friendliness with Experience 2019-03-1351:16DownloadStream
Maranasati: Contemplating Death (Series) 2019-03-023:49:38View Series
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