AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Knowing What Harms and What Benefits	Gil Fronsdal	2023.10.24	28:21	28:21 2023.10.24
Non-Violence Series	Gil Fronsdal	2023.10.23	3:58:08	3:58:08 2023.10.23
Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma	Gil Fronsdal	2023.10.23	15:45	15:45 2023.10.23
Guided Meditation: Non-Reactive Mindfulness	Gil Fronsdal	2023.10.23	29:37	29:37 2023.10.23
Non harming is the Dharma	Gil Fronsdal	2023.10.15	41:24	41:24 2023.10.15
Dharmette: Ten Protectors (10 of 10) Wisdom Details	Gil Fronsdal	2023.10.13	16:36	16:36 2023.10.13
Guided Meditation: This Too Will Pass	Gil Fronsdal	2023.10.13	30:32	30:32 2023.10.13
Dharmette: Ten Protectors (9 of 10) Mindfulness.	Gil Fronsdal	2023.10.12	14:17	14:17 2023.10.12
Guided Meditation: Protecting Mindfulness	Gil Fronsdal	2023.10.12	30:21	30:21 2023.10.12
Dharmette: Ten Protectors (8 of 10) Contentment	Gil Fronsdal	2023.10.11	16:44	16:44 2023.10.11
Guided Meditation: Contentment	Gil Fronsdal	2023.10.11	31:50	31:50 2023.10.11
Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up	Gil Fronsdal	2023.10.10	14:15	14:15 2023.10.10
Guided Meditation: Letting Go and Keeping	Gil Fronsdal	2023.10.10	30:19	30:19 2023.10.10
Dharmette: Ten Protectors (6 of 10) Dharma Love	Gil Fronsdal	2023.10.09	15:19	15:19 2023.10.09
Guided Meditation: Non-Harming	Gil Fronsdal	2023.10.09	29:48	29:48 2023.10.09
The Impact of Lying	Gil Fronsdal	2023.10.08	36:10	36:10 2023.10.08
Dharmette: Ten Protectors (5 of 10) Caring for Sangha Details	Gil Fronsdal	2023.10.06	14:01	14:01 2023.10.06
Guided Meditation: Not Personal	Gil Fronsdal	2023.10.06	30:24	30:24 2023.10.06
Dharmette: Ten Protectors (4 of 10) Easy to Speak To	Gil Fronsdal	2023.10.05	15:34	15:34 2023.10.05
Guided Meditation: Deep Listening	Gil Fronsdal	2023.10.05	30:46	30:46 2023.10.05
Dharmette: Serious and Light Hearted Practice	Gil Fronsdal	2023.10.04	10:34	10:34 2023.10.04
Practice Notes: Practice Seriously	Gil Fronsdal	2023.10.04	04:47	04:47 2023.10.04
Guided Meditation: Beauty	Gil Fronsdal	2023.10.04	33:21	33:21 2023.10.04
Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends	Gil Fronsdal	2023.10.04	11:41	11:41 2023.10.04
Dharmette: Ten Protectors (2 of 10) Study	Gil Fronsdal	2023.10.03	14:24	14:24 2023.10.03

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Gil Fronsdal