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Gil Fronsdal RSS
Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.



TitleDateLength
Guided Meditation: Settling Thoughts 2020-08-3130:32
Mindfulness of Thinking (Series) 2020-08-313:48:53
August 30, 2:30pm - Dharma Talk - Who Can Untangle The Tangle?
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
2020-08-3027:23
Social Justice Through a Buddhist Lens 2020-08-3025:43
Guided Meditation: Touching the Dharma Within 2020-08-3033:38
August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
2020-08-3012:00
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
2020-08-3030:22
Mindfulness of Breathing (7 of 7) Exuberant Joy 2020-08-3012:00
Guided Meditation: Enjoying Breathing 2020-08-3030:22
August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
2020-08-2941:45
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
2020-08-2913:24
Mindfulness of Breathing (6 of 7) Letting Go 2020-08-2913:24
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
2020-08-2933:04
Guided Meditation: Breathing and Letting Go 2020-08-2933:04
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
2020-08-2844:06
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
2020-08-2812:48
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing
4-Day Online Insight Retreat with Gil Fronsdal and assisting teachers.
2020-08-2831:31
Mindfulness of Breathing (5 of 7) Intimacy with Breathing 2020-08-2812:48
Guided Meditation: Intimacy with Breathing 2020-08-2831:31
Mindfulness of Breathing (4 of 7) Breathing as a Mirror 2020-08-2712:00
Guided Meditation: The Full Breath Cycle 2020-08-2732:00
Guided Meditation: Breathing With Experience 2020-08-2631:33
Mindfulness of Breathing (3 of 7) Freedom with Breathing 2020-08-2613:02
Mindfulness of Breathing (2 of 7) Continuity 2020-08-2514:23
Guided Meditation: Continuity with Breathing 2020-08-2529:55
Mindfulness of Breathing (1 of 7) Introduction to Breathing 2020-08-2413:28
Guided Meditation: Relaxing with Breathing 2020-08-2429:45
Mindfulness of Breathing (Series) 2020-08-245:09:20
Do What You Can 2020-08-2327:13
Guided Meditation: Deep Thinking 2020-08-2335:06
Practicing with Fear and Danger 2020-08-1625:52
Guided Meditation: Relaxation 2020-08-1635:19
Paramis (10 of 10) Equanimity 2020-08-1412:59
Guided Meditation: Equanimity 2020-08-1431:27
Mahapajapati at IMC + Community Meeting 2020-08-1439:58
Pāramīs (9 of 10) Goodwill (Mettā) 2020-08-1315:21
Guided Meditation Mindfulness is Goodwill 2020-08-1329:07
Pāramīs (8 of 10) Determination 2020-08-1212:45
Guided Meditation: Meditating with Determination 2020-08-1229:43
Pāramīs (7 of 10) Truth 2020-08-1113:51
Guided Meditation: Meditating with Truth 2020-08-1129:55
Pāramīs (6 of 10) Patience 2020-08-1013:27
Guided Meditation: Perseverance in Each Moment 2020-08-1029:32
Paṭācārā and Poetry of the Early Nuns 2020-08-0925:59
Guided Meditation: Meditating with Dignity 2020-08-0935:06
Pāramīs (5 of 10) Effort 2020-08-0714:35
Guided Meditation: Effort to Allow 2020-08-0733:06
Guided Meditation: Meditating with Wisdom 2020-08-0630:50
Pāramīs (4 of 10) Wisdom 2020-08-0614:08
Pāramīs (3 of 10) Renunciation 2020-08-0514:45
Guided Meditation: Letting Go Into Your Positive Qualities 2020-08-0530:53
Pāramīs (2 of 10) Virtuous Behavior 2020-08-0416:16
Guided Meditation: Mindfulness of Non-Harming 2020-08-0428:03
Pāramīs (1 of 10) Generosity 2020-08-0312:31
Pāramīs (Series) 2020-08-032:20:40
Guided Meditation: Mindfulness with Generosity 2020-08-0329:12
John Lewis and Persevering with Non-harming 2020-08-0227:07
Wise Speech (5 of 5) Do I have Goodwill? 2020-07-3114:47
Guided Meditation: Mindfulness with Goodwill 2020-07-3131:43
Wise Speech (4 of 5) Is it Beneficial? 2020-07-3013:47
Guided Meditation: What is Happening and our Relationship to It 2020-07-3029:40
Wise Speech (3 of 5) Is it Nourishing? 2020-07-2913:19
Wise Speech (2 of 5) Is it Timely? 2020-07-2815:14
Guided Meditation: Being in Time 2020-07-2829:17
Wise Speech (1 of 5) Is it True? 2020-07-2717:33
Guided Meditation: Awareness Through the Body 2020-07-2732:02
Wise Speech (Series) 2020-07-273:17:27
Speech that Nourishes 2020-07-2626:53
Guided Meditation: Inner Resources 2020-07-2637:19
Be, See, Free, We (10 of 10) insight Into Not-Self 2020-07-1947:16
Sunday 9:00 am Meditation and Instruction
July 16-19, 2020: Strengths and Insights with Gil Fronsdal
2020-07-1942:32
Be, See, Free, We (9 of 10) Strength and Confidence 2020-07-1917:25
Guided Meditation: Strength and Assurance 2020-07-1930:34
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful 2020-07-1838:09
Be, See, Free, We (7 of 10) Happiness 2020-07-1816:02
Guided Meditation: Happiness 2020-07-1831:04
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy 2020-07-1735:32

 

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