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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
Intro to Wisdom Gil Fronsdal 2019.12.08 31:09 31:09
2019.12.08
Living the Practice into Daily Life Gil Fronsdal 2019.12.08 36:46 36:46
2019.12.08
Liberating the Mind Gil Fronsdal 2019.12.07 32:54 32:54
2019.12.07
Practice Notes - The Mind Gil Fronsdal 2019.12.04 06:23 06:23
2019.12.04
Dharmette - Not Identifying Gil Fronsdal 2019.12.04 14:57 14:57
2019.12.04
The Four Truths of Happiness Gil Fronsdal 2019.12.02 42:38 42:38
2019.12.02
Mindful Speech for a Modern World Gil Fronsdal 2019.12.01 42:51 42:51
2019.12.01
Attention-Focused/Narrow Gil Fronsdal 2019.11.27 10:43 10:43
2019.11.27
Practice Notes Gil Fronsdal 2019.11.27 05:36 05:36
2019.11.27
Nibbana Gil Fronsdal 2019.11.25 41:13 41:13
2019.11.25
Ethics for a Modern World Gil Fronsdal 2019.11.24 42:20 42:20
2019.11.24
Doing What's Beautiful Gil Fronsdal 2019.11.11 44:56 44:56
2019.11.11
Thinking That Quiets Thinking Gil Fronsdal 2019.11.10 38:41 38:41
2019.11.10
Mindfulness of Breathing Daylong Gil Fronsdal 2019.11.09 3:57:35 3:57:35
2019.11.09
Practice Note: Generosity Gil Fronsdal 2019.11.06 05:04 05:04
2019.11.06
Dharmette: Q and A Gil Fronsdal 2019.11.06 15:12 15:12
2019.11.06
Generosity Gil Fronsdal 2019.11.04 41:59 41:59
2019.11.04
Dharmette: Doing Nothing Gil Fronsdal 2019.10.30 14:39 14:39
2019.10.30
Practice Note: Positive Regard Gil Fronsdal 2019.10.30 04:30 04:30
2019.10.30
Equanimity Gil Fronsdal 2019.10.28 43:11 43:11
2019.10.28
Concluding Talk on Equanimity and Q&A Gil Fronsdal 2019.10.26 37:55 37:55
2019.10.26
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019.10.26 17:09 17:09
2019.10.26
Equanimity toward all things Gil Fronsdal 2019.10.25 44:03 44:03
2019.10.25
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24

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