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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Not Churning Thoughts Gil Fronsdal 2021.08.01 25:58 25:58
2021.08.01
Guided Meditation: Without the Weight of Thoughts Gil Fronsdal 2021.08.01 35:49 35:49
2021.08.01
Hatred (5 of 5) Liberation from Hatred Gil Fronsdal 2021.07.31 10:12 10:12
2021.07.31
Guided Meditation: Confidence in Peace Gil Fronsdal 2021.07.30 20:54 20:54
2021.07.30
Dharmette: Hatred (4 of 5) Composting Hatred Gil Fronsdal 2021.07.29 16:33 16:33
2021.07.29
Guided Meditation: Confident Mindfulness Gil Fronsdal 2021.07.29 31:50 31:50
2021.07.29
Dharmette: Hatred (3 of 5) Practicing with Ill Will Gil Fronsdal 2021.07.28 15:26 15:26
2021.07.28
Guided Meditation: Meeting Ill Will with Goodwill Gil Fronsdal 2021.07.28 29:55 29:55
2021.07.28
Dharmette: Hatred (2 of 5) Understanding Hatred Gil Fronsdal 2021.07.27 15:01 15:01
2021.07.27
Guided Meditation: Relaxation and Clear Recognition Gil Fronsdal 2021.07.27 30:13 30:13
2021.07.27
Hatred - Adosa Gil Fronsdal 2021.07.26 2:17:37 2:17:37
2021.07.26
Dharmette: Hatred (1 of 5) Non-Hatred as a Reference Gil Fronsdal 2021.07.26 14:26 14:26
2021.07.26
Guided Meditation: Calmness and Peace Gil Fronsdal 2021.07.26 32:36 32:36
2021.07.26
Caring for Self and Others Gil Fronsdal 2021.07.25 29:59 29:59
2021.07.25
Guided Meditation: Unconstricted Awareness Gil Fronsdal 2021.07.25 33:39 33:39
2021.07.25
Dharmette: Greed (5 of 5) Non-Greed as Grace Gil Fronsdal 2021.07.23 13:32 13:32
2021.07.23
Guided Meditation: Abiding in Non-Desire Gil Fronsdal 2021.07.23 31:38 31:38
2021.07.23
Dharmette: Greed (4 of 5) Composting Greed Gil Fronsdal 2021.07.22 14:37 14:37
2021.07.22
Guided Meditation: Mindfulness of Desirelessness Gil Fronsdal 2021.07.22 32:21 32:21
2021.07.22
Greed (3 of 5) Mindfulness of Complusion Gil Fronsdal 2021.07.21 14:18 14:18
2021.07.21
Guided Meditation: Clear Recognition of Desire Gil Fronsdal 2021.07.21 31:45 31:45
2021.07.21
Dharmette: Greed (2 of 5) Understanding Greed Gil Fronsdal 2021.07.20 14:32 14:32
2021.07.20
Guided Meditation: Connected vs. Disconnected Gil Fronsdal 2021.07.20 31:41 31:41
2021.07.20
Greed Gil Fronsdal 2021.07.19 3:49:54 3:49:54
2021.07.19
Dharmette: Greed (1 of 5) Non-Greed as a Reference Gil Fronsdal 2021.07.19 14:39 14:39
2021.07.19

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