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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: The Gladness Pentad (2 of 5) Joy of Practice Gil Fronsdal 2022.12.06 15:26 15:26
2022.12.06
Guided Meditation: Dancing with Breath Gil Fronsdal 2022.12.06 29:00 29:00
2022.12.06
Dharmette: The Gladness Pentad (1 of 5) The Flow of Goodness Gil Fronsdal 2022.12.05 15:21 15:21
2022.12.05
Guided Meditation: Gladness Gil Fronsdal 2022.12.05 30:08 30:08
2022.12.05
Saturday Evening Reflection Gil Fronsdal 2022.12.03 06:32 06:32
2022.12.03
Saturday Sit with instructions (Webcast from IRC) Gil Fronsdal 2022.12.03 1:03:22 1:03:22
2022.12.03
Friday Dharma Talk Gil Fronsdal 2022.12.02 56:33 56:33
2022.12.02
Thursday Evening Reflection Gil Fronsdal 2022.12.01 14:37 14:37
2022.12.01
AM, Mindfulness of Emotions Gil Fronsdal 2022.11.30 52:46 52:46
2022.11.30
PM, Gladness and joy Gil Fronsdal 2022.11.29 56:30 56:30
2022.11.29
evening, Sincerity and honesty Gil Fronsdal 2022.11.28 06:09 06:09
2022.11.28
Monday Posture Instructions (Webcast from IRC) Gil Fronsdal 2022.11.28 33:23 33:23
2022.11.28
Happiness and Suffering Gil Fronsdal 2022.11.27 46:00 46:00
2022.11.27
The Role of Posture in Practice Gil Fronsdal 2022.11.13 46:01 46:01
2022.11.13
Dharmette: Similes for Meditation (5 of 5) Lake Clearly Seen Gil Fronsdal 2022.11.04 17:54 17:54
2022.11.04
Guided Meditation: Seeing the Ordinary Clearly Gil Fronsdal 2022.11.04 30:51 30:51
2022.11.04
Similes for Meditation (4 of 5) Clean and Wrapped in Peace Gil Fronsdal 2022.11.03 16:24 16:24
2022.11.03
Guided Meditation: Spacious Body Gil Fronsdal 2022.11.03 31:11 31:11
2022.11.03
Dharmette: Do you know yourself? Gil Fronsdal 2022.11.02 12:44 12:44
2022.11.02
Practice Notes - Unobstructed Awareness Gil Fronsdal 2022.11.02 02:01 02:01
2022.11.02
Dharmette: Similes for Meditation (3 of 5) Still Water Gil Fronsdal 2022.11.02 14:00 14:00
2022.11.02
Guided Meditation: Awareness Like Water Gil Fronsdal 2022.11.02 31:37 31:37
2022.11.02
Dharmette: Similes for Meditation (2 of 5) Refreshing Lake Spring Gil Fronsdal 2022.11.01 15:35 15:35
2022.11.01
Guided Meditation: Listening with a Quite Mind Gil Fronsdal 2022.11.01 30:44 30:44
2022.11.01
Similes for Meditation Gil Fronsdal 2022.10.31 3:54:47 3:54:47
2022.10.31

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