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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Dharmette: Calmness (3 of 5) Safety in Calmness Gil Fronsdal 2021.12.08 12:54 12:54
2021.12.08
Guided Meditation: Safety Within Gil Fronsdal 2021.12.08 30:08 30:08
2021.12.08
Dharmette: Calmness (2 of 5) Supporting and Being Supported by Bodily Calm. Gil Fronsdal 2021.12.07 12:57 12:57
2021.12.07
Guided Meditation: Calm Body Gil Fronsdal 2021.12.07 29:05 29:05
2021.12.07
Benefits of Non-Distraction Gil Fronsdal 2021.12.06 35:40 35:40
2021.12.06
Dharmette: Calmness (1 of 5) Non-distraction Gil Fronsdal 2021.12.06 12:18 12:18
2021.12.06
Guided Meditation: Slowing Thinking Gil Fronsdal 2021.12.06 29:50 29:50
2021.12.06
Talk: Satipatthana Journey to Non-Clinging Gil Fronsdal 2021.12.03 54:38 54:38
2021.12.03
Dharma Talk: The Satipatthana Refrain and Change Gil Fronsdal 2021.12.01 57:48 57:48
2021.12.01
Talk:Attendtion Leads to Lucid Awareness Gil Fronsdal 2021.11.29 50:32 50:32
2021.11.29
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette Gil Fronsdal, Andrea Fella 2021.11.28 52:46 52:46
2021.11.28
Respect Gil Fronsdal 2021.11.28 38:43 38:43
2021.11.28
Guided Meditation: Meditating with the Dharma Gil Fronsdal 2021.11.28 35:40 35:40
2021.11.28
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort Gil Fronsdal 2021.11.26 11:49 11:49
2021.11.26
Guided Meditation: Embodied Breathing Gil Fronsdal 2021.11.26 31:52 31:52
2021.11.26
Guided Meditation: Embodied Attentiveness Gil Fronsdal 2021.11.25 30:29 30:29
2021.11.25
Dharmette: Discomfort (4 of 5) Not Limited Gil Fronsdal 2021.11.25 13:07 13:07
2021.11.25
Dharmette: Discomfort (3 of 5) Resting in Discomfort Gil Fronsdal 2021.11.24 13:18 13:18
2021.11.24
Guided Meditation: Global Awareness of Body Gil Fronsdal 2021.11.24 30:49 30:49
2021.11.24
Dharmette: Discomfort (2 of 5) Reactions to Discomfort Gil Fronsdal 2021.11.23 11:36 11:36
2021.11.23
Guided Meditation: Mindfulness as Becoming Familiar Gil Fronsdal 2021.11.23 32:36 32:36
2021.11.23
Care in the Time of COVID Gil Fronsdal 2021.11.22 30:58 30:58
2021.11.22
Dharmette: Discomfort (1 of 5) Studying Discomfort Gil Fronsdal 2021.11.22 14:16 14:16
2021.11.22
Guided Meditation: Comfortable with Discomfort Gil Fronsdal 2021.11.22 29:44 29:44
2021.11.22
Suffering (Dukkha) Gil Fronsdal 2021.11.19 58:26 58:26
2021.11.19

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