Audio Dharma
Lovingkindness (Metta) Articles & Books


Recommended Books

Lovingkindness by Sharon Salzberg- Book at Amazon Lovingkindness: The Revolutionary Art of Happiness
by Sharon Salzberg

Sharon Salzberg shows us how the Buddhist path of lovingkindness (metta) can help us discover the radiant joyful heart within each of us. The practice of lovingkindness can radically change our lives, helping us cultivate happiness in ourselves and compassion for others.

Free E-Books: (PDF)

Sujiva Metta pdf
Loving-Kindness Meditation
by Bhante Sujiva  (PDF)

Bhante Sujiva has dedicated his life to Buddhist teachings.  He has been teaching and leading retreats since 1984 in Malaysia, and internationally since 1995.  This clear book on the practice of metta can be a very helpful companion in developing this practice.


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