AudioDharmaGil Fronsdal
Gil Fronsdal
Gil Fronsdal: Foundations of Mindfulness: Preparation
Recorded: Monday, August 11, 2014
Description:
Crouch before jumping. Before mindfulness practice, put aside greed and distress. The solution isn't in fixing the world outside. Turn attention 180 degrees to the subjective experience. What is the experience of desire like? Feel your body.
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