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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Sing Your Mental Noting

Gil Fronsdal
By: Gil Fronsdal

If you're really stuck in your thinking, you can silently note in your mind much more loudly than you normally would – or even sing your mental noting.

Recorded: Wednesday, December 07, 2011 at Insight Meditation Center
Duration: 05:45

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