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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour: Wellbeing for all in our experience

Dawn Neal
By: Dawn Neal

Teaching story and meditation introducing respect and freedom from hostility as a basis for meeting all that arises in our experience. This session references a study, "Open Hearts Build Lives": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/

Recorded: Friday, October 30, 2020 at Insight Meditation Center
Duration: 57:38

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