AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Happy Hour: Watching the Movie of Our Lives with Care, Compassion, Joy, and Equanimity	Nikki Mirghafori	2023.03.31	42:50	42:50 2023.03.31
Improvising Our Lives with Joy and Wisdom Details Series	Nikki Mirghafori	2023.03.31	4:34:19	4:34:19 2023.03.31
Life as Improv (5/5) Co-Created Characters in the Play Called Life	Nikki Mirghafori	2023.03.31	14:06	14:06 2023.03.31
Guided Meditation: Being the Inner Buddha	Nikki Mirghafori	2023.03.31	31:37	31:37 2023.03.31
The Five Hinderances Class 5: Doubt	Diana Clark, Tanya Wiser	2023.03.30	1:11:39	1:11:39 2023.03.30
Happy Hour: Abiding in Kind Awareness	Liz Powell	2023.03.30	42:08	42:08 2023.03.30
Life as Improv (4/5) The Importance of Sensing and Leading with the Body	Nikki Mirghafori	2023.03.30	13:56	13:56 2023.03.30
Guided Meditation: The Embodied Mind	Nikki Mirghafori	2023.03.30	32:04	32:04 2023.03.30
Happy Hour: Tuning into Quiet Happiness	Nikki Mirghafori	2023.03.29	38:53	38:53 2023.03.29
Dharmette: Is your Cup too full or too empty	Hilary Borison	2023.03.29	17:54	17:54 2023.03.29
Dharmette: Life as Improv (3/5) "Chivalry" as Non-Attachment to Ideas	Nikki Mirghafori	2023.03.29	14:34	14:34 2023.03.29
Guided Meditation: Inspiration, Not Expectation	Nikki Mirghafori	2023.03.29	31:28	31:28 2023.03.29
Descubriendo auto-compasión Details	Sandra Sanabria	2023.03.28	56:43	56:43 2023.03.28
Happy Hour: Compassion for Difficulty	Liz Powell	2023.03.28	43:07	43:07 2023.03.28
Mind the Gaps! The Power of Noticing Moments of Absence	Dawn Neal	2023.03.28	33:30	33:30 2023.03.28
Guided Meditation: Awareness of the Spaces Between	Dawn Neal	2023.03.28	33:10	33:10 2023.03.28
Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..."	Nikki Mirghafori	2023.03.28	11:46	11:46 2023.03.28
Guided Meditation: An Attitude of "Yes!"	Nikki Mirghafori	2023.03.28	32:38	32:38 2023.03.28
Perfect As It Is	David Cohn	2023.03.27	43:24	43:24 2023.03.27
Happy Hour: Cultivating Kindness through Play and Levity	Nikki Mirghafori	2023.03.27	47:06	47:06 2023.03.27
Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game	Nikki Mirghafori	2023.03.27	14:01	14:01 2023.03.27
Guided Meditation: Light & Curious as a Child	Nikki Mirghafori	2023.03.27	31:03	31:03 2023.03.27
The Equivalence of Generosity and Letting Go	Gil Fronsdal	2023.03.26	39:06	39:06 2023.03.26
Mandala of Experience Details	Tanya Wiser	2023.03.25	11:25	11:25 2023.03.25
Happy Hour: Turning from a Mindset of Scarcity to Gratitude	Nikki Mirghafori	2023.03.24	46:09	46:09 2023.03.24

Freely offered by Insight Meditation Center

Freely offered by IMC

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