Mindfulness of Breathing (13) Cultivating Tranquility
| Gil Fronsdal | 2021-01-19 | 12:07 | DownloadStreamVideo |
Mindfulness of Breathing (12) Relaxation and the Fourth Step
| Gil Fronsdal | 2021-01-18 | 13:43 | DownloadStreamVideo |
Mindfulness of Breathing (11) Earth, Water, Fire, and Air
| Gil Fronsdal | 2021-01-17 | 30:04 | DownloadStreamVideoOral Notes |
Earth, Water, Fire and Air
| Gil Fronsdal | 2021-01-17 | 30:04 | DownloadStream |
Mindfulness of the Body (10) At Home with the Body
| Gil Fronsdal | 2021-01-15 | 13:37 | DownloadStreamVideoOral Notes |
Mindfulness of Breathing (9) Breathing with the Body
| Gil Fronsdal | 2021-01-14 | 12:36 | DownloadStreamVideoOral Notes |
Mindfulness of Breathing (8) Four Dimensions of Breathing
| Gil Fronsdal | 2021-01-13 | 13:31 | DownloadStreamVideoOral Notes |
Mindfulness of Breathing (7) Breathing and Mind
| Gil Fronsdal | 2021-01-12 | 11:37 | DownloadStreamVideoOral Notes |
Mindfulness of Breathing (6) Distinctions and Step 3
| Gil Fronsdal | 2021-01-11 | 11:18 | DownloadStreamVideoOral Notes |
What is Important
| Gil Fronsdal | 2021-01-10 | 24:24 | DownloadStreamVideo |
Mindfulness of Breathing (5) Receptive Awareness
| Gil Fronsdal | 2021-01-08 | 12:12 | DownloadStreamVideoOral Notes |
Mindfulness of Breathing (4) Steps 1 and 2 - Experiencing Breathing
| Gil Fronsdal | 2021-01-07 | 13:00 | DownloadStreamVideoOral Notes |
Mindfulness of Breathing (3) Introduction
| Gil Fronsdal | 2021-01-06 | 14:37 | DownloadStreamVideoOral Notes |
Mindfulness of Breathing (2) Introduction
| Gil Fronsdal | 2021-01-05 | 12:19 | DownloadStreamVideoOral Notes |
Mindfulness of Breathing (1) Introduction
| Gil Fronsdal | 2021-01-04 | 14:57 | DownloadStreamVideoOral Notes |
Mindfulness of Breathing (Series) | Gil Fronsdal | 2021-01-04 | 1:30:01 | View Series |
Guided Meditaton on Simplicity with Breathing
| Gil Fronsdal | 2021-01-04 | 27:43 | DownloadStreamVideo |
Four Noble Truths All at Once
| Gil Fronsdal | 2021-01-03 | 29:51 | DownloadStreamVideo |
Brahmavihāras: Equanimity (5 of 5)
| Gil Fronsdal | 2021-01-01 | 11:16 | DownloadStreamVideoOral Notes |
Brahmavihāras: Equanimity (4 of 5)
| Gil Fronsdal | 2020-12-31 | 13:27 | DownloadStreamVideoOral Notes |
Brahmavihāras: Equanimity (3 of 5)
| Gil Fronsdal | 2020-12-30 | 14:11 | DownloadStreamVideoOral Notes |
Brahmavihāras: Equanimity (2 of 5)
| Gil Fronsdal | 2020-12-29 | 14:25 | DownloadStreamVideoOral Notes |
Brahmavihāras: Equanimity (1 of 5)
| Gil Fronsdal | 2020-12-28 | 14:34 | DownloadStreamVideoOral Notes |
Equanimity
| Gil Fronsdal | 2020-12-27 | 24:45 | DownloadStreamVideo |
Brahmavihāras: Appreciative Joy (5 of 5)
| Gil Fronsdal | 2020-12-25 | 12:51 | DownloadStreamVideoOral Notes |
Brahmavihāras: Appreciative Joy (4 of 5)
| Gil Fronsdal | 2020-12-24 | 14:10 | DownloadStreamVideoOral Notes |
Brahmavihāras: Appreciative Joy (3 of 5)
| Gil Fronsdal | 2020-12-23 | 15:04 | DownloadStreamVideoOral Notes |
Brahmavihāras: Appreciative Joy (2 of 5)
| Gil Fronsdal | 2020-12-22 | 13:48 | DownloadStreamVideoOral Notes |
Brahmavihāras: Appreciative Joy (1 of 5)
| Gil Fronsdal | 2020-12-21 | 14:03 | DownloadStreamVideoOral Notes |
Mudita: Rejoicing in Others
| Gil Fronsdal | 2020-12-20 | 26:36 | DownloadStreamVideo |
Brahmaviharas: Compassion (5 of 5)
| Gil Fronsdal | 2020-12-18 | 14:31 | DownloadStreamVideo |
Brahmaviharas: Compassion (3 of 5)
| Gil Fronsdal | 2020-12-16 | 14:51 | DownloadStreamVideo |
Brahmavihāras: Compassion (2 of 5)
| Gil Fronsdal | 2020-12-15 | 15:34 | DownloadStreamVideo |
Brahmavihāras: Compassion (1 of 5)
| Gil Fronsdal | 2020-12-14 | 15:15 | DownloadStreamVideo |
Saturday Evening Reflection: Metta Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-12 | 11:18 | DownloadStream |
Saturday Morning Instruction through Mindfulness Practice Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-12 | 47:39 | DownloadStream |
Friday Dharma Talk Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-11 | 49:00 | DownloadStream |
Brahmavihāras: Loving-Kindness (5 of 5)
| Gil Fronsdal | 2020-12-11 | 13:04 | DownloadStreamVideo |
Thursday Evening Reflection Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-10 | 8:07 | DownloadStream |
Thrusday Morning Instruction: How We Are Aware Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-10 | 52:06 | DownloadStream |
Brahmavihāras: Loving-Kindness (4 of 5)
| Gil Fronsdal | 2020-12-10 | 14:04 | DownloadStreamVideo |
Wednesday Dharma Talk: Freedom of the Full Moon Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-09 | 45:01 | DownloadStream |
Brahmavihāras: Loving-Kindness (3 of 5)
| Gil Fronsdal | 2020-12-09 | 15:15 | DownloadStreamVideo |
Tuesday Evening Reflection Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-08 | 8:53 | DownloadStream |
Tuesday Morning Instructions: Mindfulness of Breathing Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-08 | 55:46 | DownloadStream |
Brahmavihāras: Loving-Kindness (2 of 5)
| Gil Fronsdal | 2020-12-08 | 16:01 | DownloadStreamVideo |
Monday Dharma Talk: The Path with Freedom Insight Retreat with Gil Fronsdal and Matthew Brensilver, assisted by Ines Freedman, Dec 6th-13th, 2020 | Gil Fronsdal | 2020-12-07 | 46:40 | DownloadStream |
Brahmavihāras: Loving-Kindness (1 of 5)
| Gil Fronsdal | 2020-12-07 | 13:22 | DownloadStreamVideo |
Brahmavihāras (Series) | Gil Fronsdal | 2020-12-07 | 4:07:39 | View Series |
Two Universes: The Utilitarian and The Appreciative
| Gil Fronsdal | 2020-12-06 | 24:30 | DownloadStreamVideo |
Eightfold Path: Right Release
| Gil Fronsdal | 2020-12-04 | 12:21 | DownloadStreamVideo |
Eightfold Path: Right Knowledge
| Gil Fronsdal | 2020-12-03 | 11:55 | DownloadStreamVideo |
Eightfold Path: Right Concentration (4 of 4)
| Gil Fronsdal | 2020-12-02 | 13:45 | DownloadStreamVideo |
Eightfold Path: Right Concentration (3 of 4)
| Gil Fronsdal | 2020-12-01 | 14:49 | DownloadStreamVideo |
Eightfold Path: Right Concentration (2 of 4)
| Gil Fronsdal | 2020-11-30 | 14:48 | DownloadStreamVideo |
Doing One Thing At A Time and Consistency
| Gil Fronsdal | 2020-11-29 | 25:13 | DownloadStreamVideo |
Eightfold Path: Right Concentration (1 of 4)
| Gil Fronsdal | 2020-11-27 | 14:00 | DownloadStreamVideo |
Eightfold Path: Right Mindfulness (6 of 6)
| Gil Fronsdal | 2020-11-26 | 13:48 | DownloadStreamVideo |
Eightfold Path: Right Mindfulness (5 of 6)
| Gil Fronsdal | 2020-11-25 | 14:06 | DownloadStreamVideo |
Eightfold Path: Right Mindfulness (4 of 6)
| Gil Fronsdal | 2020-11-24 | 15:06 | DownloadStreamVideo |
Eightfold Path: Right Mindfulness (3 of 6)
| Gil Fronsdal | 2020-11-23 | 15:25 | DownloadStreamVideo |
Appreciation and Gratitude
| Gil Fronsdal | 2020-11-22 | 23:27 | DownloadStreamVideo |
Eightfold Path: Right Mindfulness (2 of 6)
| Gil Fronsdal | 2020-11-20 | 16:49 | DownloadStreamVideo |
Eightfold Path: Right Mindfulness (1 of 6)
| Gil Fronsdal | 2020-11-19 | 12:47 | DownloadStreamVideo |
Eightfold Path: Right Effort (3 of 3)
| Gil Fronsdal | 2020-11-18 | 14:07 | DownloadStreamVideo |
Eightfold Path: Right Effort (2 of 3)
| Gil Fronsdal | 2020-11-17 | 16:44 | DownloadStreamVideo |
Eightfold Path: Right Effort (1 of 3)
| Gil Fronsdal | 2020-11-16 | 15:53 | DownloadStreamVideo |
Six Actions Leading to Delight Insight Retreat with Gil and Max for people in their 20's and 30's | Gil Fronsdal | 2020-11-15 | 42:02 | DownloadStream |
Eightfold Path: Right Livelihood (1 of 1)
| Gil Fronsdal | 2020-11-13 | 16:01 | DownloadStreamVideo |
Eightfold Path: Right Action (3 of 3)
| Gil Fronsdal | 2020-11-12 | 16:27 | DownloadStreamVideo |
Eightfold Path: Right Action (2 of 3)
| Gil Fronsdal | 2020-11-11 | 13:59 | DownloadStreamVideo |
Eightfold Path: Right Action (1 of 3)
| Gil Fronsdal | 2020-11-10 | 17:15 | DownloadStreamVideo |
Eightfold Path: Right Speech (3 of 3)
| Gil Fronsdal | 2020-11-09 | 13:49 | DownloadStreamVideo |
Buddha's Six Principles For Love and Concord
| Gil Fronsdal | 2020-11-08 | 28:44 | DownloadStreamVideo |
Eightfold Path: Right Speech (2 of 3)
| Gil Fronsdal | 2020-11-06 | 14:09 | DownloadStreamVideo |
Eightfold Path: Right Speech (1 of 3)
| Gil Fronsdal | 2020-11-05 | 14:17 | DownloadStreamVideo |
Eightfold Path: Right Consideration (3 of 3)
| Gil Fronsdal | 2020-11-04 | 15:09 | DownloadStreamVideoOral Notes |
Eightfold Path: Right Consideration (2 of 3)
| Gil Fronsdal | 2020-11-03 | 14:16 | DownloadStreamVideo |
Eightfold Path: Right Consideration (1 of 3)
| Gil Fronsdal | 2020-11-02 | 15:19 | DownloadStreamVideo |
Nibbāna for our Challenged World
| Gil Fronsdal | 2020-11-01 | 32:22 | DownloadStreamVideo |
Eightfold Path: Right View (3 of 3)
| Gil Fronsdal | 2020-10-30 | 15:37 | DownloadStreamVideo |
Eightfold Path: Right View (2 of 3)
| Gil Fronsdal | 2020-10-29 | 14:36 | DownloadStreamVideo |
Eightfold Path: Right View (1 of 3)
| Gil Fronsdal | 2020-10-28 | 14:49 | DownloadStreamVideo |
Eightfold Path: Introduction (2 of 2)
| Gil Fronsdal | 2020-10-27 | 13:12 | DownloadStreamVideo |
Eightfold Path: Introduction (1 of 2)
| Gil Fronsdal | 2020-10-26 | 14:46 | DownloadStreamVideo |
Eightfold Path (Series) | Gil Fronsdal | 2020-10-26 | 6:12:33 | View Series |
Stories with my Zen Teacher, Sojun Mel Weitsman
| Gil Fronsdal | 2020-10-25 | 33:46 | DownloadStreamVideo |
Nibbāna (5 of 5) The Birth of the Eightfold Path
| Gil Fronsdal | 2020-10-23 | 15:08 | DownloadStreamVideo |
Nibbāna (4 of 5) Functions of Nibbāna
| Gil Fronsdal | 2020-10-22 | 14:13 | DownloadStreamVideo |
Nibbāna (3 of 5) Nibbāna is Release
| Gil Fronsdal | 2020-10-21 | 13:51 | DownloadStreamVideo |
Nibbāna (2 of 5) Going Out of the Fire
| Gil Fronsdal | 2020-10-20 | 12:28 | DownloadStreamVideo |
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna
| Gil Fronsdal | 2020-10-19 | 15:57 | DownloadStreamVideo |
Nibbāna (Series) | Gil Fronsdal | 2020-10-19 | 2:57:51 | View Series |
Skillful Actions and the Three Refuges
| Gil Fronsdal | 2020-10-18 | 28:15 | DownloadStreamVideo |
Bicycle Pilgrimage and Blessing
| Gil Fronsdal | 2020-10-04 | 19:12 | DownloadStream |
Earth Care as Self Care
| Gil Fronsdal | 2020-10-04 | 24:22 | DownloadStreamVideo |
Mindfulness of Oneself (5 of 5) Freedom from Self
| Gil Fronsdal | 2020-10-02 | 39:28 | DownloadStreamVideo |
Guided Mediation: Giving Freedom
| Gil Fronsdal | 2020-10-02 | 31:30 | DownloadStreamVideo |
Mindfulness of Oneself (4 of 5) This is Not-Self
| Gil Fronsdal | 2020-10-01 | 15:24 | DownloadStreamVideo |
Mindfulness of Oneself (3 of 5) Self as a Projection
| Gil Fronsdal | 2020-09-30 | 15:19 | DownloadStreamVideo |