AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
AM Instructions: Letting Be, Letting Go, Release View Retreat	Nikki Mirghafori	2023.04.29	41:37	41:37 2023.04.29
Evening Reflections: Verses of Protection Chant View Retreat	Nikki Mirghafori	2023.04.28	06:57	06:57 2023.04.28
Happy Hour: Kind Awareness Cultivates Discernment	Dawn Neal	2023.04.28	41:22	41:22 2023.04.28
The Joy of Letting Go View Retreat	Diana Clark	2023.04.28	55:37	55:37 2023.04.28
AM Instructions: Mindfulness of Mind States View Retreat	Diana Clark	2023.04.28	40:30	40:30 2023.04.28
Guided Meditation: Deconstructing Sensory Experience	Matthew Brensilver	2023.04.28	30:32	30:32 2023.04.28
Introduction to Mindfulness MeditationClass 4-Thinking	Sandra Sanabria	2023.04.27	1:28:58	1:28:58 2023.04.27
Awareness Leading to Discernment	Liz Powell, Lienchi Tran	2023.04.27	08:50	08:50 2023.04.27
Guided Meditation: Awareness + Curiosity	Liz Powell	2023.04.27	30:09	30:09 2023.04.27
Happy Hour: Developing the Heart-Mind	Liz Powell	2023.04.27	44:52	44:52 2023.04.27
The Joy of A Colllected Mind View Retreat	Nikki Mirghafori	2023.04.27	54:32	54:32 2023.04.27
AM Instructions: Delighting in Being Mindful of Thinking View Retreat	Nikki Mirghafori	2023.04.27	45:58	45:58 2023.04.27
Dharmette: Mortality - Fear, Helplessness & Self (4/5)	Matthew Brensilver	2023.04.27	14:12	14:12 2023.04.27
Guided Meditation: Awareness Without Willfulness	Matthew Brensilver	2023.04.27	31:16	31:16 2023.04.27
Evening Reflections: Guided Equanimity Practice View Retreat	Tanya Wiser	2023.04.26	25:49	25:49 2023.04.26
Happy Hour: Metta to Beings throughout Life Cycles	Dawn Neal	2023.04.26	51:06	51:06 2023.04.26
Suffering can be a Gateway to the Brahma Viharas View Retreat	Tanya Wiser	2023.04.26	54:02	54:02 2023.04.26
Dharmette: Choosing Wisely	Ying Chen, 陈颖	2023.04.26	14:25	14:25 2023.04.26
AM Instructions: Mindfulness of Emotions Using R.A.F.T. View Retreat	Diana Clark	2023.04.26	39:28	39:28 2023.04.26
Dharmette: Mortality and the Clarification of What Matters (3/5)	Matthew Brensilver	2023.04.26	14:07	14:07 2023.04.26
Guided Meditation: Listening to the Mind of Buddha	Matthew Brensilver	2023.04.26	29:46	29:46 2023.04.26
Happy Hour: Cultivating the Heart and Mind	Liz Powell	2023.04.25	41:21	41:21 2023.04.25
Happiness and Difficulties View Retreat	Diana Clark	2023.04.25	58:16	58:16 2023.04.25
Skillful Effort & Trusting the Process	Ari Crellin-Quick	2023.04.25	42:41	42:41 2023.04.25
Guided Meditation - Relaxed Availability to Experience	Ari Crellin-Quick	2023.04.25	30:33	30:33 2023.04.25

Freely offered by Insight Meditation Center

Freely offered by IMC

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