Audio Dharma
Donate

All Talks


TitleSpeakerDateLength
Happy Hour: Changing our Default Story Diana Clark 2020-04-27 40:49
Introduction to Mindfulness Meditation Part 2 (5 of 8): The Hinderances of Sloth and Torpor Gil Fronsdal 2020-04-27 1:12:12
Anukampā (1 of 5) Gil's Story with Compassion and Care Gil Fronsdal 2020-04-27 17:46
Guided Meditation: Meditating While Valuing Oneself Gil Fronsdal 2020-04-27 30:34
Earth Day as Earth Care Day Gil Fronsdal 2020-04-26 27:11
Guided Earth Day Meditation: Four Elements Meditation Gil Fronsdal 2020-04-26 35:02
Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020-04-24 50:33
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion Gil Fronsdal 2020-04-24 1:11:25
Kalyāṇa (5 of 5) The Beauty of Practice + Q&A Gil Fronsdal 2020-04-24 27:55
Guided Meditation: Sitting in Beauty Gil Fronsdal 2020-04-24 29:58
Noticing Mindfulness in Daily Life
Andrea Fella 2020-04-23 31:27
Guided Meditation: Attuning to the Return of Mindfulness Andrea Fella 2020-04-23 16:58
Happy Hour: Warming the Heart of Loving-Kindness Diana Clark 2020-04-23 43:22
Introduction to Mindfulness Meditation Part 2 (3 of 8): Desire Gil Fronsdal 2020-04-23 58:00
Senior Sangha Zoom meeting with David and Robert: Our common humanity David Cohn 2020-04-23 1:22:34
Kalyāṇa (4 of 5) The Beautiful Mind Gil Fronsdal 2020-04-23 15:25
Guided Meditation: Meditating with a Beautiful Mind Gil Fronsdal 2020-04-23 31:16
Happy Hour: To Love (and Be Loved by) Mother Earth Nikki Mirghafori 2020-04-22 51:36
Dharmette: Earth Day Gil Fronsdal 2020-04-22 17:04
Guided Meditation: Including the Whole World in Awareness Gil Fronsdal 2020-04-22 0:00
Introduction to Mindfulness Meditation Part 2: (2 of 8) Using BELLA for the Hindrances Gil Fronsdal 2020-04-22 55:39
Kalyāṇa (3 of 5) Beautiful Actions Gil Fronsdal 2020-04-22 16:22
Guided Meditation: Meditating with the Whole World Gil Fronsdal 2020-04-22 31:19
Happy Hour: Our Perceptions Change Diana Clark 2020-04-21 58:11
Impermanence and Compassion Andrea Fella 2020-04-21 38:26
Introduction to Mindfulness Meditation Part 2 - (1 of 8) the Hindrances Gil Fronsdal 2020-04-21 64:21
Introduction to Mindfulness Meditation Part 2 (Series) Gil Fronsdal 2020-04-21 8:54:24
Kalyāṇa (2 of 5) The Beauty of Virtue Gil Fronsdal 2020-04-21 14:25
Guided Meditation: Mindfulness and Goodness Gil Fronsdal 2020-04-21 30:55
Happy Hour: Embodying the Smile of the Buddha Within Nikki Mirghafori 2020-04-20 53:13
Caring for Self and Others Gil Fronsdal 2020-04-20 31:19
Guided Meditation: On Caring for Self Gil Fronsdal 2020-04-20 29:35
Kalyāṇa (1 of 5) Introduction to Beauty in the Dharma
Gil Fronsdal 2020-04-20 15:26
Guided Meditation on Simplicity Gil Fronsdal 2020-04-20 29:56
Caring for The Body and The Body Cares for Us Gil Fronsdal 2020-04-19 28:30
Guided Meditation: Mindfulness of the Body Gil Fronsdal 2020-04-19 37:56
Happy Hour: Stability and Compassion for Ourselves & the World Nikki Mirghafori 2020-04-17 54:10
Further Reflections on Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-17 15:11
Morning Reflection: Impermanence
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-17 13:07
Paññā (5 of 5) Liberative Wisdom Gil Fronsdal 2020-04-17 13:37
Guided Meditation: Wanting and Non-Wanting Gil Fronsdal 2020-04-17 29:26
Happy Hour: Breathing In Goodness, Breathing Out Peace Nikki Mirghafori 2020-04-16 55:18
Paññā (4 of 5) Revelatory Wisdom Gil Fronsdal 2020-04-16 14:13
Guided Meditation: Meeting and Receiving Gil Fronsdal 2020-04-16 30:44
Happy Hour: Patience Born out of Calm and Kindness Nikki Mirghafori 2020-04-15 57:01
Further Reflections on Awareness of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-15 13:30
Guided Meditation: Aware of Awareness
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-15 21:40
Paññā (3 of 5) Decisive Wisdom Gil Fronsdal 2020-04-15 14:17
Guided Meditation: Giving Breathing Room to Feelings Gil Fronsdal 2020-04-15 32:16
Happy Hour: Joy and contentment as support in challenging times Nikki Mirghafori 2020-04-14 50:34
Paññā (2 of 5) Distinguishing Wisdom Gil Fronsdal 2020-04-14 13:37
Guided Meditation: Having a Foundation Gil Fronsdal 2020-04-14 32:39
Happy Hour: Equanimity with Unreliability Nikki Mirghafori 2020-04-13 49:57
Looking At and Being With: Different Ways Awareness Feels
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-13 13:28
Afternoon Reflections: Dharma Practice as Conditions
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-13 41:15
Morning Reflection: Aware of the Relationship Between Physical and Mental Processes
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-13 24:56
Paññā (1 of 5) The Wisdom Arising from Suffering Gil Fronsdal 2020-04-13 12:42
Wisdom - Paññā (Series) Gil Fronsdal 2020-04-13 68:29
Guided Meditation: Meditation as Listening Gil Fronsdal 2020-04-13 29:19
Evening Reflection: Wisdom, Allowing and Love
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-12 12:12
Morning Instruction: Awareness of Thought
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-12 42:30
The Past Has Been Left Behind, The Future Has Not Been Reached Kim Allen 2020-04-12 26:16
Dharmette: Introduction to the Wisdom Faculty Gil Fronsdal 2020-04-12 12:33
Guided Meditation: Supported By the Body Gil Fronsdal 2020-04-12 32:34
Andrea Fella 2020-04-11 44:48
Receptive Awareness: Guided Meditation
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-11 15:48
Receptive Awareness: Basic Instructions
April 11-18, 2020: Awareness and Wisdom (Online Retreat)
Andrea Fella 2020-04-11 58:45
Samādhi (5 of 5) Equanimity to the Fruit Drops Gil Fronsdal 2020-04-10 20:38
Guided Meditation on Vitality and Receptive Awareness Gil Fronsdal 2020-04-10 31:00
Comparing "Me" Now With "Me" Then Andrea Fella 2020-04-09 6:03
Introduction to Mindfulness Meditation (9 of 9) Gil Fronsdal 2020-04-09 1:14:11
Samādhi (4 of 5) Wellbeing and Joy Gil Fronsdal 2020-04-09 12:27
Guided Meditation on Breathing Gil Fronsdal 2020-04-09 32:55
How the Heart Meets the World (Series) Diana Clark 2020-04-08 3:18:27
Happy Hour: Practicing Equanimity in Challenging Times Nikki Mirghafori 2020-04-08 54:27
Guided Meditation on Silence Gil Fronsdal 2020-04-08 31:51
Dharmette: Feeding and Not Feeding the Troll
Gil Fronsdal 2020-04-08 12:14
Introduction to Mindfulness Meditation (8 of 9) Gil Fronsdal 2020-04-08 69:40
Samādhi (3 of 5) Unification of Mind Gil Fronsdal 2020-04-08 14:48
Guided Meditation: Holding Everything in the Palm of Awareness Gil Fronsdal 2020-04-08 28:56
This is What has Come to Be Andrea Fella 2020-04-07 8:36
Guided Meditation: This is What the Meditation is Supposed to Be Andrea Fella 2020-04-07 11:23
Introduction to Mindfulness Meditation (7 of 9) Gil Fronsdal 2020-04-07 62:13
Guided Meditation on Quieting Thinking Gil Fronsdal 2020-04-07 30:47

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License