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TitleSpeakerDateLength
Happy Hour: Awareness as Love Nikki Mirghafori 2020-05-21 48:21
Four Noble Truths: Nirodha (4 of 5) The End of the World Gil Fronsdal 2020-05-21 18:12
Guided Meditation: Inconstancy and Non-Clinging Gil Fronsdal 2020-05-21 31:02
Happy Hour: Metta in Action Diana Clark 2020-05-20 46:52
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation Gil Fronsdal 2020-05-20 14:46
Guided Meditation: Unification Gil Fronsdal 2020-05-20 31:30
Happy Hour: Abiding in Loving-Kindness Diana Clark 2020-05-19 52:39
Refuge Andrea Fella 2020-05-19 44:51
Guided Meditation Andrea Fella 2020-05-19 16:05
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving Gil Fronsdal 2020-05-19 12:35
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020-05-19 31:26
Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020-05-18 60:58
Four Noble Truths: Nirodha (1 of 5) Cessation Gil Fronsdal 2020-05-18 11:43
Third Noble Truth: Nirodha (Series) Gil Fronsdal 2020-05-18 1:12:02
Guided Meditation on Endings and Beginnings Gil Fronsdal 2020-05-18 32:39
Four Dimensions of the Inner LIfe Gil Fronsdal 2020-05-17 25:28
Guided Meditation: Caring for the Inner Life Gil Fronsdal 2020-05-17 34:57
Happy Hour: Radiating Metta with Each Breath Nikki Mirghafori 2020-05-16 47:36
Happy Hour: Of Course! Diana Clark 2020-05-15 47:11
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming Gil Fronsdal 2020-05-15 28:17
Guided Meditation: Unmoving Mind Gil Fronsdal 2020-05-15 32:17
Happy Hour: Living a Life of Love Diana Clark 2020-05-14 46:31
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering Gil Fronsdal 2020-05-14 15:05
Guided Meditation: Letting Go Gil Fronsdal 2020-05-14 32:10
Happy Hour: Self-Compassion Nikki Mirghafori 2020-05-13 55:37
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering Gil Fronsdal 2020-05-13 13:56
Guided Meditation: Awareness of the Present Gil Fronsdal 2020-05-13 31:27
Happy Hour: Warm-heartedness and Well-being Diana Clark 2020-05-12 45:31
Andrea Fella 2020-05-12 50:46
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering Gil Fronsdal 2020-05-12 10:09
Guided Meditation: Awareness as Responsiveness not Responsibility Gil Fronsdal 2020-05-12 30:48
Happy Hour: Resting in Friendly Awareness Nikki Mirghafori 2020-05-11 51:47
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering Gil Fronsdal 2020-05-11 14:58
Second Noble Truth: Samudaya (Series) Gil Fronsdal 2020-05-11 1:22:27
Guided Meditation: Letting Things Be Gil Fronsdal 2020-05-11 32:20
The Perception of Impermanence
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
Andrea Fella 2020-05-10 50:25
Mindfulness as Refuge, Pasture, and Ancestral Homeland Gil Fronsdal 2020-05-10 25:07
Guided Meditation: Trusting Awareness Gil Fronsdal 2020-05-10 36:54
Happy Hour: Embodying Grandmotherly Mind Nikki Mirghafori 2020-05-09 54:15
Happy Hour: Miracles of Each Moment Nikki Mirghafori 2020-05-08 61:08
Andrea Fella 2020-05-08 58:42
Guided Meditation: Ease Gil Fronsdal 2020-05-08 30:12
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering Gil Fronsdal 2020-05-08 30:02
Happy Hour: Cultivating our Strengths Diana Clark 2020-05-07 42:33
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering Gil Fronsdal 2020-05-07 16:14
Guided Meditation: Lucid Allowing Awareness Gil Fronsdal 2020-05-07 31:33
Happy Hour: Gratitude in Challenging Times Nikki Mirghafori 2020-05-06 59:52
Reflection: Some Experiences are Diffuse
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
Andrea Fella 2020-05-06 31:07
Four Noble Truths: Dukkha (3 of 5) Happiness Gil Fronsdal 2020-05-06 18:01
Guided Meditation: Allowing the Flow of Experience Gil Fronsdal 2020-05-06 29:58
Happy Hour: Non-hatred Diana Clark 2020-05-05 53:23
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering Gil Fronsdal 2020-05-05 19:54
Guided Meditation: Meditating within Peace Gil Fronsdal 2020-05-05 30:35
Happy Hour: Feeling Connected While Social-Distancing Nikki Mirghafori 2020-05-04 46:28
The Quality of Clear Comprehension
May 3-13, 2020: Gil Fronsdal & Andrea Fella: Clear Comprehension
Andrea Fella 2020-05-04 43:04
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths Gil Fronsdal 2020-05-04 17:41
First Noble Truth: Dukkha (Series) Gil Fronsdal 2020-05-04 1:41:54
The Four Noble Truths (Series) Gil Fronsdal 2020-05-04 5:45:28
Guided Meditation: Being Grounded in Meditation Gil Fronsdal 2020-05-04 31:52
IMC Community Meeting Gil Fronsdal 2020-05-03 60:19
COVID-19 Era as the Era of Care Gil Fronsdal 2020-05-03 31:36
Guided Meditation: All Inclusive Awareness Gil Fronsdal 2020-05-03 36:10
Happy Hour: Broadening our Capacities Diana Clark 2020-05-01 39:23
Anukampā (5 of 5) The Ethics of Care Gil Fronsdal 2020-05-01 24:17
Guided Meditation: The Center of our Circle of Care Gil Fronsdal 2020-05-01 33:06
Evening Reflection and Questions
Andrea Fella 2020-04-30 33:22
Guided Meditation: Opening to our Human Experience Andrea Fella 2020-04-30 20:03
Happy Hour: Loving-kindness as Generosity Diana Clark 2020-04-30 42:56
Introduction to Mindfulness Meditation Part 2 (8 of 8): Appreciating the Absence of the Hindrances Gil Fronsdal 2020-04-30 69:21
Anukampā (4 of 5) The Continual Act of Care Gil Fronsdal 2020-04-30 16:29
Guided Meditation: Meditation as the Continual Act of Caring
Gil Fronsdal 2020-04-30 29:19
Happy Hour: Contentment Nikki Mirghafori 2020-04-29 51:52
Introduction to Mindfulness Meditation Part 2 (7 of 8): The Hindrance of Doubt Gil Fronsdal 2020-04-29 1:14:25
Anukampā (3 of 5) Care as Resonance with Others Gil Fronsdal 2020-04-29 13:05
Guided Meditation: The Inner Support For Our Challenges
Gil Fronsdal 2020-04-29 31:43
Happy Hour: Love and the Liminal Spaces Nikki Mirghafori 2020-04-28 51:10
Priorities, Purpose and Motivation
  • Clear Comprehension Reflections  (PDF)
Andrea Fella 2020-04-28 41:02
Introduction to Mindfulness Meditation Part 2 (6 of 8): The Hindrance of Restlessness and Worry Gil Fronsdal 2020-04-28 68:57
Anukampā (2 of 5) Caring for the Happiness of Others Gil Fronsdal 2020-04-28 16:20
Guided Meditation: Mindfulness as the Meeting of Giving and Receiving
Gil Fronsdal 2020-04-28 30:07
COVID-19, Grief, and Mindfulness Gil Fronsdal 2020-04-27 27:01
Guided Meditation: On Being Prepared Gil Fronsdal 2020-04-27 30:44

 

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