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TitleSpeakerDateLength
Guided Meditation: Freedom from Desire Gil Fronsdal 2020-07-15 31:51
Be, See, Free, We (3 of 10) The Desireless Door of Liberation Gil Fronsdal 2020-07-15 12:51
Happy Hour: My Heart Will Not be Warped Diana Clark 2020-07-14 47:11
Aware of the Impermanent Nature of Experience
Andrea Fella 2020-07-14 28:28
Guided Meditation: Relaxed, Receptive Awareness Andrea Fella 2020-07-14 17:49
Be, See, Free, We (2 of 10) The Signless Door of Liberation Gil Fronsdal 2020-07-14 13:07
Guided Meditation: Doing Nothing Gil Fronsdal 2020-07-14 33:56
Difficulties Diana Clark 2020-07-13 28:38
Guided Meditation: The Stability Within Diana Clark 2020-07-13 29:57
Happy Hour: Our Goodness as a Gift Nikki Mirghafori 2020-07-13 53:01
Be, See, Free, We (1 of 10) Doors of Liberation Gil Fronsdal 2020-07-13 13:26
Guided Meditation: Mindful of Here Gil Fronsdal 2020-07-13 30:54
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020-07-12 25:53
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020-07-12 36:45
Navigating the Way: Exploring the Kalama Sutta (Series) Diana Clark 2020-07-11 1:58:02
Happy Hour: The Joy of Interconnection Nikki Mirghafori 2020-07-10 51:17
Community Zoom Meeting Gil Fronsdal 2020-07-10 41:28
Dharma Samadhi (5 of 5) Concentration
Gil Fronsdal 2020-07-10 26:29
Why do we have these habits of greed, aversion and delusion? Andrea Fella 2020-07-09 25:01
Happy Hour: Connection with Loving-kindness Diana Clark 2020-07-09 43:24
Dharma Samadhi (4 of 5) Happiness Gil Fronsdal 2020-07-09 15:46
Guided Meditation: Well-Being Arising from the Body Gil Fronsdal 2020-07-09 31:43
Happy Hour: Metta as Strength, Giving and Receiving Nikki Mirghafori 2020-07-08 51:44
Dharma Samadhi (3 of 5) Tranquility Gil Fronsdal 2020-07-08 13:07
Guided Meditation: Tranquility Gil Fronsdal 2020-07-08 30:58
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020-07-07 48:26
Mindfulness Internally and Externally
Andrea Fella 2020-07-07 40:01
Guided Meditation: Supports for Establishing Mindfulness Andrea Fella 2020-07-07 19:26
Dharma Samadhi (2 of 5) Gladness and Joy Gil Fronsdal 2020-07-07 17:07
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2020-07-07 31:22
How Did You Cross the Flood? Diana Clark 2020-07-06 26:45
Guided Meditation: Being Balanced Diana Clark 2020-07-06 29:30
Happy Hour: Metta through the Nourishment of Wholesome Intention Nikki Mirghafori 2020-07-06 59:27
Dharma Samadhi (1 of 5) Carried by Inspiration Gil Fronsdal 2020-07-06 15:49
Guided Meditation: Joy in Meditation Gil Fronsdal 2020-07-06 31:32
Training in Freedom Gil Fronsdal 2020-07-05 30:28
Guided Meditation: The Interface of Agitation and Peace Gil Fronsdal 2020-07-05 35:55
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020-07-03 54:55
Guided Meditation: Receiving Experience Andrea Fella 2020-07-02 12:15
Cultivating Continuity
Andrea Fella 2020-07-02 21:29
Happy Hour: Warm-heartedness for oneself Diana Clark 2020-07-02 45:51
Fear (4 of 4) Wholesome and Unwholesome Fear Gil Fronsdal 2020-07-02 46:25
Guided Meditation: Protecting the Wholesome Gil Fronsdal 2020-07-02 32:16
Happy Hour: Should-Free Gratitude Practice Nikki Mirghafori 2020-07-01 52:04
Who is responsible for my suffering? (IRC Wed Mini-retreat) Max Erdstein 2020-07-01 27:50
Fear (3 of 4) Friendly toward Fear and What is Fearless Gil Fronsdal 2020-07-01 13:53
Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020-07-01 32:01
Happy Hour: Love in all parts of our lives Diana Clark 2020-06-30 45:48
Perspective of Right Mindfulness
Andrea Fella 2020-06-30 33:00
Guided Meditation: Kind Attention Andrea Fella 2020-06-30 5:53
Meditación guiada: Pensamientos
July 27-30 2020: Andrea Castillo & Bruni Dávila
bruni dávila 2020-06-30 33:45
Fear (2 of 4) Our Relationship to Fear Gil Fronsdal 2020-06-30 14:57
Guided Meditation: Meditating from Safety Gil Fronsdal 2020-06-30 31:35
The Inner Critic Diana Clark 2020-06-29 29:15
Guided Meditation: Feeling any sense of "should" Diana Clark 2020-06-29 30:57
Happy Hour: Metta as Abundant Space
Nikki Mirghafori 2020-06-29 53:18
Meditación guiada: Emociones
July 27-30 2020: Andrea Castillo & Bruni Dávila
Andrea Castillo 2020-06-29 45:25
Fear (1 of 4) Understanding Fear Gil Fronsdal 2020-06-29 15:43
Guided Meditation: Meditating with Trust Gil Fronsdal 2020-06-29 31:22
Liberating Speech: Uniting Those Who are Divided Gil Fronsdal 2020-06-28 30:48
Guided Meditation: Meditating with Truth Gil Fronsdal 2020-06-28 35:01
Meditación guiada: Cuerpo
July 27-30 2020: Andrea Castillo & Bruni Dávila
bruni dávila 2020-06-28 42:21
Meditación guiada: Cuerpo y Respiración
July 27-30 2020: Andrea Castillo & Bruni Dávila
Andrea Castillo 2020-06-27 23:38
Cultivating Complete View Daylong (Part 2)
Kim Allen 2020-06-27 1:46:49
Cultivating Complete View Daylong (Part 1)
Kim Allen 2020-06-27 2:03:46
Happy Hour: Gaining Confidence in Non-Hatred Diana Clark 2020-06-26 48:39
The Roots (5 of 5) Delusion Gil Fronsdal 2020-06-26 45:24
Guided Meditation: Healing Awareness Gil Fronsdal 2020-06-26 32:32
Responding to Questions
Andrea Fella 2020-06-25 24:10
Guided Meditation: Simple Knowing Andrea Fella 2020-06-25 14:20
Happy Hour: Metta as Mother Earth
Nikki Mirghafori 2020-06-25 53:18
Senior Sangha June Zoom Meeting on Equanimity David Cohn 2020-06-25 1:17:49
The Roots (4 of 5) Non-Hate Gil Fronsdal 2020-06-25 15:46
Guided Meditation: Non-Hate Gil Fronsdal 2020-06-25 31:14
Happy Hour: Bound for Boundlessness Diana Clark 2020-06-24 52:21
The Roots (3 of 5) Hostility Gil Fronsdal 2020-06-24 15:15
Guided Meditation: Seeing not Being Aversion Gil Fronsdal 2020-06-24 31:18
Happy Hour: Metta as Nourishing Air
Nikki Mirghafori 2020-06-23 50:41
Mindfulness as part of the Eightfold Path
Andrea Fella 2020-06-23 30:17
Guided Meditation: Awareness of our Human Experience Andrea Fella 2020-06-23 14:52
Guided Meditation: The Sources of Awareness Gil Fronsdal 2020-06-23 30:19
The Roots (2 of 5) Lack or Fullness Gil Fronsdal 2020-06-23 15:39
Finding Freedom in Emotions Diana Clark 2020-06-22 24:54
Guided Meditation: Feeling Emotions in the Body Diana Clark 2020-06-22 31:24
Happy Hour: Self-compassion actively Diana Clark 2020-06-22 46:41
The Roots (1 of 5) The Roots of Behavior Gil Fronsdal 2020-06-22 13:21
Guided Meditation: Seeing in a New Way Gil Fronsdal 2020-06-22 33:45
Taking the Backwards Ethical Step Matthew Brensilver 2020-06-21 43:38
Happy Hour: Metta as Healing Waters
Nikki Mirghafori 2020-06-19 45:34
Guided Meditation: Meditating with Beauty Gil Fronsdal 2020-06-19 32:18
The Ethical Heart (5 of 5) The Roots of Ethics Gil Fronsdal 2020-06-19 14:02
Second Morning Instructions
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila
John Martin 2020-06-19 58:52
Happy Hour: Metta as Holy Fire
Nikki Mirghafori 2020-06-18 52:33
Happy Hour: Exploring Metta as the Five Elements (Series) Nikki Mirghafori 2020-06-18 4:15:25
Take Awareness With You Andrea Fella 2020-06-18 15:30
Guided Meditation: Are You Aware? Andrea Fella 2020-06-18 19:10
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
LGBTQI Insight Retreat: June 2020, John Martin and bruni dávila
John Martin 2020-06-18 63:29
The Ethical Heart (4 of 5) The Ten Wholesome Actions Gil Fronsdal 2020-06-18 14:35
Guided Meditation: This Too Gil Fronsdal 2020-06-18 32:33
Happy Hour: Practicing in the Greater Context Diana Clark 2020-06-17 46:53

 

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