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Introduction and sitting meditation
Anushka Fernandopulle 2015-01-24 55:37
Morning remarks and walking instructions Anushka Fernandopulle 2015-01-24 15:28
Sleepiness, Awareness practice and Standing meditation Anushka Fernandopulle 2015-01-24 30:45
Determination, Steadiness and Eating instructions Anushka Fernandopulle 2015-01-24 27:42
Q & A, Noting exercise Anushka Fernandopulle 2015-01-24 1:11:13

 

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