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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour: Metta and the Ten Perfections (Paramis)

In these series, we explore the relationship between metta and the other 9 Paramis (the perfections), namely, generosity, non-harming, enunciation, wisdom, energy/engagement, patience, truthfulness, resolve, and equanimity.

Recordings:

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Generosity as Metta Nikki Mirghafori 2020.07.20 48:38 48:38
2020.07.20
Happy Hour: Metta as Generosity Nikki Mirghafori 2020.07.22 54:41 54:41
2020.07.22
Happy Hour: Non-Harming as the Basis for Metta Nikki Mirghafori 2020.07.24 53:21 53:21
2020.07.24
Happy Hour: Metta and Renunciation of Expectations Nikki Mirghafori 2020.07.27 54:17 54:17
2020.07.27
Happy Hour: Metta and Wisdom Nikki Mirghafori 2020.07.29 50:54 50:54
2020.07.29
Happy Hour: Metta and Engagement/Energy Nikki Mirghafori 2020.07.31 54:30 54:30
2020.07.31
Happy Hour: Patience as Loving Strength Nikki Mirghafori 2020.07.16 53:38 53:38
2020.07.16
Happy Hour: Metta and Truthfulness Nikki Mirghafori 2020.08.03 52:56 52:56
2020.08.03
Happy Hour: Metta and Resolve Nikki Mirghafori 2020.08.05 54:20 54:20
2020.08.05
Happy Hour: Metta and Equanimity Nikki Mirghafori 2020.08.07 53:22 53:22
2020.08.07

These talks are freely available.
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