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Freely offered by Insight Meditation Center
Freely offered by IMC

Other Meditation Instructions

Recordings:

Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness Meditation Gil Fronsdal 2005.10.02 44:12 44:12
2005.10.02
Mental Noting Gil Fronsdal 2008.07.20 46:16 46:16
2008.07.20
Guided Body Scan Gil Fronsdal 2003.07.17 25:05 25:05
2003.07.17
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Introduction to Meditation Gil Fronsdal, No Teacher 2001.01.01 33:43:59 33:43:59
2001.01.01
Introduction to Meditation Gil Fronsdal, No Teacher 2001.01.01 33:43:59 33:43:59
2001.01.01

These talks are freely available.
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