Second Noble Truth: Samudaya
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering | Gil Fronsdal | 2020.05.11 | 14:59 | 14:59 2020.05.11 |
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| Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering | Gil Fronsdal | 2020.05.12 | 10:09 | 10:09 2020.05.12 |
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| Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering | Gil Fronsdal | 2020.05.13 | 13:56 | 13:56 2020.05.13 |
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| Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering | Gil Fronsdal | 2020.05.14 | 15:06 | 15:06 2020.05.14 |
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| Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming | Gil Fronsdal | 2020.05.15 | 28:18 | 28:18 2020.05.15 |
First Noble Truth: Dukkha
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths | Gil Fronsdal | 2020.05.04 | 17:41 | 17:41 2020.05.04 |
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| Four Noble Truths: Dukkha (2 of 5) Understanding Suffering | Gil Fronsdal | 2020.05.05 | 19:54 | 19:54 2020.05.05 |
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| Four Noble Truths: Dukkha (3 of 5) Happiness | Gil Fronsdal | 2020.05.06 | 18:02 | 18:02 2020.05.06 |
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| Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering | Gil Fronsdal | 2020.05.07 | 16:14 | 16:14 2020.05.07 |
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| Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering | Gil Fronsdal | 2020.05.08 | 30:03 | 30:03 2020.05.08 |
Anukampā
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anukampā (1 of 5) Gil's Story with Compassion and Care | Gil Fronsdal | 2020.04.27 | 17:46 | 17:46 2020.04.27 |
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| Anukampā (2 of 5) Caring for the Happiness of Others | Gil Fronsdal | 2020.04.28 | 16:20 | 16:20 2020.04.28 |
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| Anukampā (3 of 5) Care as Resonance with Others | Gil Fronsdal | 2020.04.29 | 13:05 | 13:05 2020.04.29 |
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| Anukampā (4 of 5) The Continual Act of Care | Gil Fronsdal | 2020.04.30 | 16:29 | 16:29 2020.04.30 |
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| Anukampā (5 of 5) The Ethics of Care | Gil Fronsdal | 2020.05.01 | 24:18 | 24:18 2020.05.01 |
Wisdom - Paññā
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Paññā (1 of 5) The Wisdom Arising from Suffering | Gil Fronsdal | 2020.04.13 | 12:42 | 12:42 2020.04.13 |
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| Paññā (2 of 5) Distinguishing Wisdom | Gil Fronsdal | 2020.04.14 | 13:38 | 13:38 2020.04.14 |
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| Paññā (3 of 5) Decisive Wisdom | Gil Fronsdal | 2020.04.15 | 14:18 | 14:18 2020.04.15 |
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| Paññā (4 of 5) Revelatory Wisdom | Gil Fronsdal | 2020.04.16 | 14:14 | 14:14 2020.04.16 |
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| Paññā (5 of 5) Liberative Wisdom | Gil Fronsdal | 2020.04.17 | 13:37 | 13:37 2020.04.17 |
Concentration - Samadhi
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Letting Go Into | Gil Fronsdal | 2020.04.06 | 32:04 | 32:04 2020.04.06 |
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| Samādhi (1 of 5) Concentration as Centering and Letting Go Into | Gil Fronsdal | 2020.04.06 | 11:52 | 11:52 2020.04.06 |
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| Guided Meditation on Quieting Thinking | Gil Fronsdal | 2020.04.07 | 30:48 | 30:48 2020.04.07 |
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| Samādhi (2 of 5) Connecting, and Sustaining Awareness | Gil Fronsdal | 2020.04.07 | 14:42 | 14:42 2020.04.07 |
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| Guided Meditation: Holding Everything in the Palm of Awareness | Gil Fronsdal | 2020.04.08 | 28:57 | 28:57 2020.04.08 |
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| Samādhi (3 of 5) Unification of Mind | Gil Fronsdal | 2020.04.08 | 14:48 | 14:48 2020.04.08 |
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| Guided Meditation on Breathing | Gil Fronsdal | 2020.04.09 | 32:56 | 32:56 2020.04.09 |
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| Samādhi (4 of 5) Well-being and Joy | Gil Fronsdal | 2020.04.09 | 12:28 | 12:28 2020.04.09 |
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| Guided Meditation on Vitality and Receptive Awareness | Gil Fronsdal | 2020.04.10 | 31:00 | 31:00 2020.04.10 |
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| Samādhi (5 of 5) Equanimity as the Fruit Drops | Gil Fronsdal | 2020.04.10 | 20:39 | 20:39 2020.04.10 |
Mindfulness - Sati
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Sati (1 of 5) Simple Mindfulness | Gil Fronsdal | 2020.03.30 | 15:17 | 15:17 2020.03.30 |
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| Sati (2 of 5) Recognition | Gil Fronsdal | 2020.03.31 | 14:21 | 14:21 2020.03.31 |
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| Sati (3 of 5) Observation | Gil Fronsdal | 2020.04.01 | 13:33 | 13:33 2020.04.01 |
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| Sati (4 of 5) Observing Change | Gil Fronsdal | 2020.04.02 | 14:11 | 14:11 2020.04.02 |
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| Sati (5 of 5) Abiding in Lucid Awareness + Q&A | Gil Fronsdal | 2020.04.03 | 31:45 | 31:45 2020.04.03 |
Effort - Viriya
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Viriya (1 of 5) Initiating Effort | Gil Fronsdal | 2020.03.23 | 15:00 | 15:00 2020.03.23 |
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| Viriya (2 of 5) Right Endeavor | Gil Fronsdal | 2020.03.24 | 13:29 | 13:29 2020.03.24 |
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| Viriya (3 of 5) Continuous Effort | Gil Fronsdal | 2020.03.25 | 14:30 | 14:30 2020.03.25 |
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| Viriya (4 of 5) Mindfulness and Calm | Gil Fronsdal | 2020.03.26 | 13:44 | 13:44 2020.03.26 |
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| Viriya (5 of 5) Effortless Effort | Gil Fronsdal | 2020.03.27 | 29:21 | 29:21 2020.03.27 |
Faith - Saddhā
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Saddhā (1 of 5) Faith | Gil Fronsdal | 2020.03.16 | 14:35 | 14:35 2020.03.16 |
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| Saddhā (2 of 5) Confidence | Gil Fronsdal | 2020.03.17 | 14:38 | 14:38 2020.03.17 |
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| Saddhā (3 of 5) Conviction | Gil Fronsdal | 2020.03.18 | 13:45 | 13:45 2020.03.18 |
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| Saddhā (4 of 5) Trust | Gil Fronsdal | 2020.03.19 | 14:53 | 14:53 2020.03.19 |
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| Saddhā (5 of 5) Acceptance + Q&A | Gil Fronsdal | 2020.03.20 | 28:06 | 28:06 2020.03.20 |
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