AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Four Foundations of Mindfulness

Recordings:

Title Speaker Date Length Length/
Date
Actions
Four Foundations of Mindfulness: Introduction Gil Fronsdal 2016.01.11 38:51 38:51
2016.01.11
Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing Gil Fronsdal 2016.01.18 44:11 44:11
2016.01.18
Four Foundations of Mindfulness - Week 2: Mindfulness of Body Gil Fronsdal 2016.01.25 41:19 41:19
2016.01.25
Four Foundations of Mindfulness - Week 3: Body Parts & Elements Gil Fronsdal 2016.02.01 40:30 40:30
2016.02.01
Four Foundations of Mindfulness - Week 4: Contemplation of Death Gil Fronsdal 2016.02.08 40:21 40:21
2016.02.08
Four Foundations of Mindfulness - Week 5: Feeling Tones Gil Fronsdal 2016.02.15 42:41 42:41
2016.02.15
Four Foundations of Mindfulness - Week 6: Mind States Gil Fronsdal 2016.02.22 40:48 40:48
2016.02.22
Four Foundations of Mindfulness - Week 7: Noticing Hindrances Gil Fronsdal 2016.02.29 44:11 44:11
2016.02.29
Four Foundations of Mindfulness - Week 8: The Five Aggregates Gil Fronsdal 2016.03.07 40:51 40:51
2016.03.07
Four Foundations of Mindfulness - Week 9: The Six Entanglements Gil Fronsdal 2016.03.14 42:31 42:31
2016.03.14
Four Foundations of Mindfulness - Week 10: Seven Factors of Awakening Gil Fronsdal 2016.03.21 42:17 42:17
2016.03.21
Four Foundations of Mindfulness - Week 11: The Arising and Cessation of Suffering Gil Fronsdal 2016.03.28 38:41 38:41
2016.03.28
Four Foundations of Mindfulness - Week 12: Cultivating Lucid Awareness Gil Fronsdal 2016.04.18 48:22 48:22
2016.04.18

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Satipatthana Sutta Gil Fronsdal 2016.01.11 30:08:23 30:08:23
2016.01.11

These talks are freely available.
Please help support this service with a tax-deductible donation.