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Freely offered by Insight Meditation Center
Freely offered by IMC

Foundations of Mindfulness

a 15 part series

Recordings:

Title Speaker Date Length Length/
Date
Actions
Foundations of Mindfulness Part 1 - Intro Gil Fronsdal 2019.01.07 43:59 43:59
2019.01.07
Foundations of Mindfulness Part 2 - Breathing Gil Fronsdal 2019.01.21 47:09 47:09
2019.01.21
Foundations of Mindfulness Part 3 - Refrain Gil Fronsdal 2019.02.04 45:06 45:06
2019.02.04
Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities Gil Fronsdal 2019.02.11 43:02 43:02
2019.02.11
Foundations of Mindfulness Part 5 - Mindfulness of Body Parts Gil Fronsdal 2019.02.18 40:46 40:46
2019.02.18
Foundations of Mindfulness Part 6 - The Four Elements Gil Fronsdal 2019.03.04 42:36 42:36
2019.03.04
Foundations of Mindfulness Part 7 - Contemplating Death Gil Fronsdal 2019.03.18 40:17 40:17
2019.03.18
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones Gil Fronsdal 2019.03.25 45:21 45:21
2019.03.25
Foundations of Mindfulness Part 9 - Mindfulness of Mind Gil Fronsdal 2019.04.08 46:03 46:03
2019.04.08
Foundations of Mindfulness Part 10 - The Five Hindrances Gil Fronsdal 2019.04.15 42:12 42:12
2019.04.15
Foundations of Mindfulness Part 11 - Five Aggregates Gil Fronsdal 2019.04.22 40:29 40:29
2019.04.22
Foundations of Mindfulness Part 12 - The Six Sense Spheres Gil Fronsdal 2019.05.06 43:59 43:59
2019.05.06
Foundations of Mindfulness Part 13 - The Seven Factors of Awakening Gil Fronsdal 2019.05.20 44:10 44:10
2019.05.20
Foundations of Mindfulness Part 14 - Constant Change Gil Fronsdal 2019.05.27 43:38 43:38
2019.05.27
Foundations of Mindfulness Part 15 - Mindfulness and Liberation Gil Fronsdal 2019.06.03 49:11 49:11
2019.06.03

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Introduction to Meditation Gil Fronsdal, No Teacher 2001.01.01 41:08:52 41:08:52
2001.01.01

These talks are freely available.
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