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Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date
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Dharmette: A watched mind bring happiness Gil Fronsdal 2019.09.11 00:00 00:00
2019.09.11
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
Practice Notes: Relationship to Experience Kim Allen 2025.04.16 01:33 01:33
2025.04.16
Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
2024.07.24
Practice Notes: Being Here Diana Clark 2024.07.03 01:45 01:45
2024.07.03
Practice Notes - Unobstructed Awareness Gil Fronsdal 2022.11.02 02:01 02:01
2022.11.02
Practice Notes: Carrying Your Home With You Gil Fronsdal 2024.04.24 02:02 02:02
2024.04.24
Dharmette: Befriending Thinking Diana Clark 2025.01.29 02:04 02:04
2025.01.29
Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
2024.03.27
Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
2024.11.06
Practice Notes: Caring for Self Kim Allen 2023.11.08 02:17 02:17
2023.11.08
Practice Notes: Resting Place Gil Fronsdal 2025.11.05 02:23 02:23
2025.11.05
Practice Notes: Ease Gil Fronsdal 2024.01.10 02:32 02:32
2024.01.10
Practice Notes: Focusing and Relaxation Dawn Neal 2023.05.17 02:34 02:34
2023.05.17
Practice Notes - Just Don't Do it Gil Fronsdal 2022.08.14 02:36 02:36
2022.08.14
Practice Notes Berget Jelane 2018.12.26 02:39 02:39
2018.12.26
Dharmette: In Joy Maria Straatmann 2025.02.26 02:40 02:40
2025.02.26
Practice Notes: Stopping Gil Fronsdal 2023.12.20 02:50 02:50
2023.12.20
Practice Notes: Seeing Things Freshly Diana Clark 2025.11.19 02:54 02:54
2025.11.19
Dharmette: Noticing the Sorting Diana Clark 2026.01.28 02:57 02:57
2026.01.28
Practice Notes: Watching The Mind Maria Straatmann 2024.05.22 03:01 03:01
2024.05.22
Practice Notes: Presence Instead of Aboutness Gil Fronsdal 2026.01.14 03:02 03:02
2026.01.14
Practice Notes: Being Attentive to your Practice Gil Fronsdal 2025.04.23 03:04 03:04
2025.04.23
Practice Notes - Cultivating Calm Presence Dawn Neal 2022.06.08 03:04 03:04
2022.06.08
Practice Notes: Noticing Change Maria Straatmann 2012.09.05 03:06 03:06
2012.09.05
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