AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Ethics & the Brahmavihara	Liz Powell	2025.10.30	38:21	38:21 2025.10.30
Happy Hour: Spacious Stable Caring as Equanimity	Nikki Mirghafori	2025.10.29	46:55	46:55 2025.10.29
Happy Hour: The Generosity in Metta	Liz Powell	2025.10.28	40:00	40:00 2025.10.28
Happy Hour: Appreciating This Mind	Liz Powell	2025.10.23	39:23	39:23 2025.10.23
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions	Nikki Mirghafori	2025.10.22	48:49	48:49 2025.10.22
Happy Hour: Ease	Liz Powell	2025.10.21	39:00	39:00 2025.10.21
Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness)	Nikki Mirghafori	2025.10.20	53:04	53:04 2025.10.20
Happy Hour: Gratitude for Those Who Support Our Practice	Liz Powell	2025.10.16	41:27	41:27 2025.10.16
Happy Hour: Meeting Our Pain Identities with Metta & Wisdom	Nikki Mirghafori	2025.10.15	50:02	50:02 2025.10.15
Happy Hour: From Worry to Trust	Nikki Mirghafori	2025.10.13	48:34	48:34 2025.10.13
Happy Hour: Generosity and Ill-will	Shelley Gault	2025.10.08	47:41	47:41 2025.10.08
Happy Hour: Equanimity for All Beings	Liz Powell	2025.10.07	49:24	49:24 2025.10.07
Happy Hour: Equanimity in Relationship	Liz Powell	2025.10.01	47:57	47:57 2025.10.01
Happy Hour: Equanimity for a Supportive Person	Liz Powell	2025.09.30	47:51	47:51 2025.09.30
Happy Hour: Equanimity for This Being	Liz Powell	2025.09.26	50:34	50:34 2025.09.26
Happy Hour: Sympathetic Joy for All Beings	Liz Powell	2025.09.25	47:19	47:19 2025.09.25
Happy Hour: Sympathetic Joy for a Difficult Person	Liz Powell	2025.09.23	49:35	49:35 2025.09.23
Happy Hour: Sympathetic Joy for a Friend	Liz Powell	2025.09.18	47:43	47:43 2025.09.18
Happy Hour: Sympathetic Joy for the Benevolent Being	Liz Powell	2025.09.17	49:15	49:15 2025.09.17
Happy Hour: Compassion for a Difficult Person and for All Beings	Liz Powell	2025.09.16	49:25	49:25 2025.09.16
Happy Hour: Compassion for a Friend and a Stranger	Liz Powell	2025.09.15	51:00	51:00 2025.09.15
Happy Hour: Compassion for a Benevolent Being	Liz Powell	2025.09.11	47:54	47:54 2025.09.11
Happy Hour: Metta for a Difficult Person and for all Beings	Liz Powell	2025.09.09	48:06	48:06 2025.09.09
Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart	Nikki Mirghafori	2025.09.08	47:57	47:57 2025.09.08
Happy Hour: Metta for a Friend and a Stranger	Liz Powell	2025.09.04	48:00	48:00 2025.09.04

Freely offered by Insight Meditation Center

Freely offered by IMC

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