AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Composed and Oriented Gil Fronsdal 2025.10.06 31:45 31:45
2025.10.06
Guided Meditation: Wholesome Vitality Gil Fronsdal 2025.10.07 30:27 30:27
2025.10.07
Guided Meditation: Grounding in Embodied Awareness Dawn Neal 2025.10.07 35:05 35:05
2025.10.07
Guided Meditation: Giving Room Gil Fronsdal 2025.10.08 28:35 28:35
2025.10.08
Guided Meditation: Ah vs Ouch Gil Fronsdal 2025.10.09 28:59 28:59
2025.10.09
Guided Meditation: Setting Down the Extra Diana Clark 2025.10.09 33:12 33:12
2025.10.09
Guided Meditation: Being Happy Gil Fronsdal 2025.10.10 30:53 30:53
2025.10.10
Guided Meditation: Wholeness Gil Fronsdal 2025.10.13 30:23 30:23
2025.10.13
Guided Meditation: Clinging AND Freedom Gil Fronsdal 2025.10.14 30:25 30:25
2025.10.14
Guided Meditation: Radiating Love Gil Fronsdal 2025.10.15 29:56 29:56
2025.10.15
Guided Meditation: Relaxing all clinging Matthew Brensilver 2025.10.15 27:07 27:07
2025.10.15
Guided Meditation: Don't Give Yourself Away Gil Fronsdal 2025.10.16 30:36 30:36
2025.10.16
Guided Meditation: Global Awareness Gil Fronsdal 2025.10.17 30:51 30:51
2025.10.17
Guided Meditation: Breathing with the Whole Gil Fronsdal 2025.10.20 29:30 29:30
2025.10.20
Guided Meditation: Quality of Our Inner Life Gil Fronsdal 2025.10.21 29:42 29:42
2025.10.21
Guided Meditation: Be soft in your practice Ying Chen, 陈颖 2025.10.21 34:39 34:39
2025.10.21
Guided Meditation: Giving Time to Give Attention Gil Fronsdal 2025.10.22 30:44 30:44
2025.10.22
Guided Meditation: Awareness Including Everything Gil Fronsdal 2025.10.23 31:13 31:13
2025.10.23
Guided Meditation: Support That's Already Here Diana Clark 2025.10.23 -- --
2025.10.23
Guided Meditation: Letting Things Be Diana Clark 2025.10.27 31:55 31:55
2025.10.27
Guided Meditation: Being Embodied Diana Clark 2025.10.28 16:58 16:58
2025.10.28
Guided Meditation: One Thing Diana Clark 2025.10.29 32:14 32:14
2025.10.29
Guided Meditation: Relax and release Matthew Brensilver 2025.10.29 26:45 26:45
2025.10.29
Guided Meditation: Simple Patience Diana Clark 2025.10.30 31:30 31:30
2025.10.30
Guided Meditation: Choosing What Fits Diana Clark 2025.10.30 32:58 32:58
2025.10.30
% buffered 00:00
Download

00:00

00:00