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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Vast Awareness Gil Fronsdal 2025.04.21 31:35 31:35
2025.04.21
Guided Meditation: Vast Clarity Gil Fronsdal 2025.04.08 30:03 30:03
2025.04.08
Guided Meditation: Vast Empty Awareness Gil Fronsdal 2025.11.07 30:09 30:09
2025.11.07
Guided Meditation: Vedana Francisco Morillo Gable 2026.01.24 16:05 16:05
2026.01.24
Guided Meditation: Vedana Mei Elliott 2025.06.08 34:59 34:59
2025.06.08
Guided Meditation: Vedana (Feeling Tone) of Thoughts Ines Freedman 2025.05.07 30:42 30:42
2025.05.07
Guided Meditation: Virtue Kim Allen 2024.10.08 30:35 30:35
2024.10.08
Guided Meditation: Vitality and Release, In Breath, Out Breath Matthew Brensilver 2024.11.20 29:02 29:02
2024.11.20
Guided Meditation: Vulnerability & Courage Matthew Brensilver 2024.11.13 28:21 28:21
2024.11.13
Guided Meditation: Wanting and Non-Wanting Gil Fronsdal 2020.04.17 29:27 29:27
2020.04.17
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2024.02.26 29:02 29:02
2024.02.26
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
Guided Meditation: Wanting to be Kind Gil Fronsdal 2023.03.13 31:17 31:17
2023.03.13
Guided Meditation: Warm-hearted Attention Diana Clark 2021.07.19 27:31 27:31
2021.07.19
Guided Meditation: Warm-heartedness towards experience Diana Clark 2020.07.24 30:17 30:17
2020.07.24
Guided Meditation: Warmth and Cool Dawn Neal 2025.06.25 29:39 29:39
2025.06.25
Guided Meditation: Watching Change Gil Fronsdal 2025.05.29 30:29 30:29
2025.05.29
Guided Meditation: Water Bubbles Ying Chen, 陈颖 2024.07.09 32:05 32:05
2024.07.09
Guided Meditation: Water Element Kim Allen 2023.06.21 30:11 30:11
2023.06.21
Guided Meditation: Water Element Ying Chen, 陈颖 2021.12.01 36:13 36:13
2021.12.01
Guided Meditation: Water Element Susie Harrington 2021.09.14 31:37 31:37
2021.09.14
Guided Meditation: Welcoming Experience Andrea Fella 2021.07.15 13:50 13:50
2021.07.15
Guided Meditation: Well-being Diana Clark 2020.11.23 31:59 31:59
2020.11.23
Guided Meditation: Well-being Diana Clark 2020.11.09 30:07 30:07
2020.11.09
Guided Meditation: Well-Being Arising from the Body Gil Fronsdal 2020.07.09 31:44 31:44
2020.07.09
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