AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Mindfulness of the Breath - Guided Meditation Diana Clark 2025.04.10 21:43 21:43
2025.04.10
Guided Meditation: Enter, Abide, and Open Gil Fronsdal 2025.04.11 29:05 29:05
2025.04.11
Friday: 2nd Guided meditation and movement instructions Francisco Morillo Gable 2025.04.11 57:11 57:11
2025.04.11
Saturday: Second Guided Meditation Francisco Morillo Gable 2025.04.12 1:00:04 1:00:04
2025.04.12
Closing: Guided meditation Francisco Morillo Gable 2025.04.13 45:24 45:24
2025.04.13
Guided Meditation: Entering, Abiding, and Happiness Gil Fronsdal 2025.04.14 29:33 29:33
2025.04.14
Guided Meditation: Wholeness in Silence Gil Fronsdal 2025.04.15 30:25 30:25
2025.04.15
Guided Meditation: Opening to Everything Dawn Neal 2025.04.15 33:51 33:51
2025.04.15
Guided Meditation: Spacious Equanimity Gil Fronsdal 2025.04.16 29:32 29:32
2025.04.16
Guided Meditation: Embodied Happinesss Gil Fronsdal 2025.04.17 30:27 30:27
2025.04.17
Guided Meditation: Peace Gil Fronsdal 2025.04.18 31:23 31:23
2025.04.18
Guided Meditation: Wisdom Collects Data Points Marjolein Janssen 2025.04.19 30:57 30:57
2025.04.19
Guided Meditation: Vast Awareness Gil Fronsdal 2025.04.21 31:35 31:35
2025.04.21
Guided Meditation: Calm Gil Fronsdal 2025.04.22 31:51 31:51
2025.04.22
Guided Meditation: Everything is Nature Marjolein Janssen 2025.04.22 33:54 33:54
2025.04.22
Guided Meditation: Relaxing Tension Gil Fronsdal 2025.04.23 30:07 30:07
2025.04.23
Guided Meditation: Softening the Self Matthew Brensilver 2025.04.23 29:38 29:38
2025.04.23
Guided Meditation: Effortlessness Gil Fronsdal 2025.04.24 27:09 27:09
2025.04.24
Guided Meditation: Awareness & Not-Self Liz Powell 2025.04.24 30:54 30:54
2025.04.24
Guided Meditation: Gratitude for Noble Friends/Benefactors Nikki Mirghafori 2025.04.28 31:18 31:18
2025.04.28
Guided Meditation: The Gift of Good Friendship Nikki Mirghafori 2025.04.29 30:06 30:06
2025.04.29
Guided Meditation: Wisdom Collects Data Points Marjolein Janssen 2025.04.29 30:57 30:57
2025.04.29
Guided Meditation: Seeing with Another’s Heart Nikki Mirghafori 2025.04.30 31:17 31:17
2025.04.30
Guided Meditation: Tuning into Generosity of Spirit Nikki Mirghafori 2025.05.01 31:42 31:42
2025.05.01
Guided Meditation: Lovingkindness for the Community Nikki Mirghafori 2025.05.02 31:49 31:49
2025.05.02
% buffered 00:00
Download

00:00

00:00