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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Allowing and Friendly Attention Andrea Fella 2023.08.17 28:25 28:25
2023.08.17
Guided Meditation: The Poetry of Practice Diana Clark 2023.08.16 30:00 30:00
2023.08.16
Guided Meditation: Friendly Attention Andrea Fella 2023.08.15 29:01 29:01
2023.08.15
Guided Meditation: Stillness and Movements in the Midst of Everything Ying Chen, 陈颖 2023.08.11 33:15 33:15
2023.08.11
Guided Meditation: Stillness and Movements with Thinking Ying Chen, 陈颖 2023.08.10 31:41 31:41
2023.08.10
Guided Meditation: Stillness and movement with emotions Ying Chen, 陈颖 2023.08.09 31:07 31:07
2023.08.09
Guided Meditation: Recognizing Wholesome and Unwholesome Thoughts Marjolein Janssen 2023.08.08 28:29 28:29
2023.08.08
Guided Meditation: Stillness and Movements with the Breaths Ying Chen, 陈颖 2023.08.08 31:53 31:53
2023.08.08
Guided Meditation: Stillness and movements in the body Ying Chen, 陈颖 2023.08.07 32:24 32:24
2023.08.07
Guided Meditation: Wholehearted Effort Gil Fronsdal 2023.08.04 31:43 31:43
2023.08.04
Guided Meditation: Radiating Awareness Gil Fronsdal 2023.08.03 28:34 28:34
2023.08.03
Guided Meditation: Concern Free Gil Fronsdal 2023.08.02 32:01 32:01
2023.08.02
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.01 30:20 30:20
2023.08.01
Guided Meditation: Inner Care Gil Fronsdal 2023.08.01 29:37 29:37
2023.08.01
Guided Meditation: Inner Sacredness Gil Fronsdal 2023.07.31 30:41 30:41
2023.07.31
Guided Meditation: Equanimity Kodo Conlin 2023.07.21 30:09 30:09
2023.07.21
Guided Meditation: Joy Kodo Conlin 2023.07.20 29:03 29:03
2023.07.20
Guided Meditation: Compassion Kodo Conlin 2023.07.19 30:26 30:26
2023.07.19
Guided Meditation: 5 Faculties Liz Powell 2023.07.18 31:21 31:21
2023.07.18
Guided Meditation: Metta Kodo Conlin 2023.07.18 29:48 29:48
2023.07.18
Guided Meditation: Mindful Body, Right View Kodo Conlin 2023.07.17 29:37 29:37
2023.07.17
Guided Meditation: Boundless Compassion Meg Gawler 2023.07.13 27:27 27:27
2023.07.13
Guided Meditation: Attending to What is Wholesome Meg Gawler 2023.07.12 30:14 30:14
2023.07.12
Guided Meditation: Dropping the Burden of the Ego Meg Gawler 2023.07.11 28:42 28:42
2023.07.11
Guided Meditation: Seeing Through Discursive Thinking Meg Gawler 2023.07.10 30:14 30:14
2023.07.10
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