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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: moving towards compassion Matthew Brensilver 2025.09.10 28:37 28:37
2025.09.10
Guided Meditation: Recognizing Thoughts Gil Fronsdal 2024.02.05 28:37 28:37
2024.02.05
Guided Meditation: Receiving and Allowing Gil Fronsdal 2020.11.16 28:37 28:37
2020.11.16
Guided Meditation: Giving Room Gil Fronsdal 2025.10.08 28:35 28:35
2025.10.08
Guided Meditation: Radiating Awareness Gil Fronsdal 2023.08.03 28:34 28:34
2023.08.03
Guided Meditation: Meditate Like the Earth Marjolein Janssen 2021.10.12 28:34 28:34
2021.10.12
Guided Meditation: Is there a center of experience? Diana Clark 2020.10.16 28:34 28:34
2020.10.16
Guided Meditation Paul Haller 2022.06.30 28:33 28:33
2022.06.30
Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
Guided meditation Matthew Brensilver 2024.12.18 28:32 28:32
2024.12.18
Guided Meditation: Sensations of Breathing Diana Clark 2021.01.04 28:32 28:32
2021.01.04
Guided Meditation: How distant is freedom? Matthew Brensilver 2025.10.01 28:31 28:31
2025.10.01
Guided Meditation: Tranquil Awareness Gil Fronsdal 2024.11.11 28:31 28:31
2024.11.11
Guided Meditation: Establishing Awareness Gil Fronsdal 2022.01.03 28:30 28:30
2022.01.03
Guided Meditation Instructions 6 Gil Fronsdal 2016.06.11 28:30 28:30
2016.06.11
Guided Meditation: Language as Safety Matthew Brensilver 2024.04.24 28:29 28:29
2024.04.24
Guided Meditation: Recognizing Wholesome and Unwholesome Thoughts Marjolein Janssen 2023.08.08 28:29 28:29
2023.08.08
Guided Meditation: Presence, Absence, and Non-Clinging Gil Fronsdal 2025.11.03 28:27 28:27
2025.11.03
Guided Meditation: don't wait to let go Matthew Brensilver 2025.08.27 28:27 28:27
2025.08.27
Guided Meditation: Sensing Self Gil Fronsdal 2025.07.29 28:27 28:27
2025.07.29
Guided Meditation: Present Moment in View Gil Fronsdal 2025.05.26 28:26 28:26
2025.05.26
Guided Meditation: Simplicity Gil Fronsdal 2024.03.18 28:25 28:25
2024.03.18
Guided Meditation: Allowing and Friendly Attention Andrea Fella 2023.08.17 28:25 28:25
2023.08.17
Guided Meditation: If you're looking, you're lost Matthew Brensilver 2025.07.30 28:24 28:24
2025.07.30
Guided Meditation: Suffering and Non-Suffering Gil Fronsdal 2025.07.03 28:24 28:24
2025.07.03
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