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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Stable Awareness Gil Fronsdal 2023.03.21 31:23 31:23
2023.03.21
Guided Meditation: Starting Where You Are Andrea Fella 2015.11.24 20:11 20:11
2015.11.24
Guided Meditation: Starting with Thinking Gil Fronsdal 2023.05.01 31:17 31:17
2023.05.01
Guided Meditation: States of Mind Liz Powell 2023.06.08 31:29 31:29
2023.06.08
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021.01.15 33:12 33:12
2021.01.15
Guided Meditation: Staying Curious Shelley Gault 2024.05.08 31:13 31:13
2024.05.08
Guided Meditation: Staying in Contact Dawn Neal 2024.07.26 30:10 30:10
2024.07.26
Guided Meditation: Staying in the flow Ying Chen, 陈颖 2025.07.15 31:13 31:13
2025.07.15
Guided Meditation: Staying Receptive Shelley Gault 2024.05.09 26:37 26:37
2024.05.09
Guided Meditation: Staying with the Moment Dawn Neal 2022.11.30 32:32 32:32
2022.11.30
Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
2025.01.30
Guided Meditation: Steadiness Gil Fronsdal 2025.01.22 31:40 31:40
2025.01.22
Guided Meditation: Steadiness of Aim Gil Fronsdal 2020.12.30 31:40 31:40
2020.12.30
Guided Meditation: Steady and Allowing Dawn Neal 2025.01.14 33:29 33:29
2025.01.14
Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
2021.05.19
Guided Meditation: Steadying Gil Fronsdal 2021.12.28 30:11 30:11
2021.12.28
Guided Meditation: Steadying the Mind David Lorey 2024.07.18 28:12 28:12
2024.07.18
Guided Meditation: Steady & Simple Kodo Conlin 2022.11.07 30:42 30:42
2022.11.07
Guided Meditation: Step by step, drop by drop Ying Chen, 陈颖 2025.07.18 31:13 31:13
2025.07.18
Guided Meditation: Stepping into the flow Ying Chen, 陈颖 2025.07.14 30:13 30:13
2025.07.14
Guided Meditation: Stillness Diana Clark 2025.09.01 34:18 34:18
2025.09.01
Guided Meditation: Stillness Gil Fronsdal 2025.07.09 29:22 29:22
2025.07.09
Guided Meditation: Stillness and Movement in the Heart Ying Chen, 陈颖 2023.08.19 48:37 48:37
2023.08.19
Guided Meditation: Stillness and Movement in the Mind Ying Chen, 陈颖 2023.08.19 44:55 44:55
2023.08.19
Guided Meditation: Stillness and movements in the body Ying Chen, 陈颖 2023.08.07 32:24 32:24
2023.08.07
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