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Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
Guided Meditation on Quality of Awareness Gil Fronsdal 2019.03.16 42:39 42:39
2019.03.16
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
Guided Meditation Paul Haller 2016.04.11 42:29 42:29
2016.04.11
Guided Meditation Bhante Sujiva 2006.01.11 42:18 42:18
2006.01.11
Guided Meditation: Review of Mindfulness Instruction Gulwinder (Gullu) Singh 2020.02.01 42:01 42:01
2020.02.01
Guided Meditation: Mindfulness of Thinking Dawn Scott 2020.02.26 41:53 41:53
2020.02.26
Guided Meditation (Day 3): Feeling Tone Nikki Mirghafori 2016.04.06 41:48 41:48
2016.04.06
Thursday Guided Meditation Matthew Brensilver 2024.08.29 41:27 41:27
2024.08.29
Guided Meditation on Concentration Max Erdstein 2018.11.16 41:19 41:19
2018.11.16
Guided Meditation Instructions 5 Paul Haller 2016.06.10 41:14 41:14
2016.06.10
Guided Meditation Tempel Smith 2010.07.05 41:12 41:12
2010.07.05
Anapanasati: Guided Meditation (6 of 8) Gil Fronsdal 2008.01.25 40:57 40:57
2008.01.25
Guided Meditation: Settling In Meg Gawler 2018.03.03 40:55 40:55
2018.03.03
Guided Meditation: Recollection of the Buddha 2 Kim Allen 2024.10.12 40:45 40:45
2024.10.12
Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Guided Meditation: Air Element Ying Chen, 陈颖 2021.11.30 40:14 40:14
2021.11.30
Guided Meditation - Mindfulness of Feeling Matthew Brensilver 2024.01.24 40:06 40:06
2024.01.24
Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
Guided Meditation: Trusting the Practice More Than the "Self" Gil Fronsdal 2021.01.10 39:58 39:58
2021.01.10
Guided Meditation Oren Jay Sofer 2018.12.10 39:58 39:58
2018.12.10
Opening and Guided Meditation Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27
Anapanasati: Guided Meditation (2 of 10) Gil Fronsdal 2008.05.30 39:54 39:54
2008.05.30
Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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