AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Happy Hour

Title	Speaker	Date	Length	Length/ Date
Happy Hour: No Expectations	Nikki Mirghafori	2020.05.27	55:09	55:09 2020.05.27
Happy Hour: Loving Ourselves	Diana Clark	2020.05.28	48:03	48:03 2020.05.28
Happy Hour: Generosity as Loving-kindness	Diana Clark	2020.05.29	46:01	46:01 2020.05.29
Happy Hour: Holding Space for Grief and Pain of Racial Injustice	Nikki Mirghafori	2020.05.30	59:05	59:05 2020.05.30
Happy Hour: Deep Listening	Diana Clark	2020.06.01	44:25	44:25 2020.06.01
Happy Hour: The Illusion of Separateness and Racial Injustice	Nikki Mirghafori	2020.06.02	54:31	54:31 2020.06.02
Happy Hour: Cleansing our Hearts and Minds	Diana Clark	2020.06.03	48:11	48:11 2020.06.03
Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed	Nikki Mirghafori	2020.06.04	54:31	54:31 2020.06.04
Happy Hour: Nourishing Our Hearts in Tumultuous Times	Nikki Mirghafori	2020.06.05	51:29	51:29 2020.06.05
Happy Hour: Practice as a Kindness	Diana Clark	2020.06.08	41:27	41:27 2020.06.08
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Happy Hour: Sensations in the Body as Support	Diana Clark	2020.06.10	42:25	42:25 2020.06.10
Happy Hour: Loving-kindness as a Natural Capacity	Diana Clark	2020.06.12	40:21	40:21 2020.06.12
Happy Hour: Love, Harm and Respect	Diana Clark	2020.06.15	39:37	39:37 2020.06.15
Happy Hour: Kindness for those we don't know	Diana Clark	2020.06.16	46:58	46:58 2020.06.16
Happy Hour: Practicing in the Greater Context	Diana Clark	2020.06.17	46:54	46:54 2020.06.17
Happy Hour: Exploring Metta as the Five Elements Details Series	Nikki Mirghafori	2020.06.18	4:15:24	4:15:24 2020.06.18
Happy Hour: Metta as Holy Fire Details	Nikki Mirghafori	2020.06.18	52:33	52:33 2020.06.18
Happy Hour: Metta as Healing Waters Details	Nikki Mirghafori	2020.06.19	45:34	45:34 2020.06.19
Happy Hour: Self-compassion actively	Diana Clark	2020.06.22	46:41	46:41 2020.06.22
Happy Hour: Metta as Nourishing Air Details	Nikki Mirghafori	2020.06.23	50:41	50:41 2020.06.23
Happy Hour: Bound for Boundlessness	Diana Clark	2020.06.24	52:21	52:21 2020.06.24
Happy Hour: Metta as Mother Earth Details	Nikki Mirghafori	2020.06.25	53:18	53:18 2020.06.25
Happy Hour: Gaining Confidence in Non-Hatred	Diana Clark	2020.06.26	48:40	48:40 2020.06.26
Happy Hour: Metta as Abundant Space Details	Nikki Mirghafori	2020.06.29	53:18	53:18 2020.06.29

Freely offered by Insight Meditation Center

Freely offered by IMC

Happy Hour