AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Positive Regard	Gil Fronsdal	2019.10.30	04:30	04:30 2019.10.30
Practice Note: Glass Half Empty, Glass Half Full	Gil Fronsdal	2018.03.07	04:31	04:31 2018.03.07
Practice Note: Noting Subtle Desires Details	Gil Fronsdal	2012.06.13	04:31	04:31 2012.06.13
Practice Note: Where Our Attention Goes Details	Gil Fronsdal	2010.01.20	04:31	04:31 2010.01.20
Practice Note	Gil Fronsdal	2017.03.29	04:32	04:32 2017.03.29
Noticing	Gil Fronsdal	2014.06.11	04:32	04:32 2014.06.11
Practice Note: Mindfulness and Awareness Details	Gil Fronsdal	2011.09.07	04:32	04:32 2011.09.07
Wholeness	Gil Fronsdal	2023.11.01	04:33	04:33 2023.11.01
Seeing Experience In a New Way	Gil Fronsdal	2014.07.09	04:33	04:33 2014.07.09
Thursday Evening Reflection View Retreat	Gil Fronsdal	2021.11.04	04:34	04:34 2021.11.04
Practice Note: Doing, Enjoying	Gil Fronsdal	2020.02.19	04:34	04:34 2020.02.19
Practice Note	Gil Fronsdal	2013.12.18	04:34	04:34 2013.12.18
Practice Note: The Wow Factor Details	Gil Fronsdal	2012.02.15	04:35	04:35 2012.02.15
Practice Note: Mindfulness of the Background Details	Gil Fronsdal	2010.11.10	04:36	04:36 2010.11.10
Resting in the Center	Gil Fronsdal	2024.01.31	04:38	04:38 2024.01.31
Beauty	Gil Fronsdal	2019.07.31	04:39	04:39 2019.07.31
Practice Note: Mindfulness Itself Details	Gil Fronsdal	2010.12.01	04:43	04:43 2010.12.01
Full Body Breathing	Gil Fronsdal	2022.10.12	04:44	04:44 2022.10.12
Practice Note: Ease as a Reference Point Details	Gil Fronsdal	2010.09.15	04:44	04:44 2010.09.15
Practice Note: Concentration – A Middle Path Details	Gil Fronsdal	2017.02.22	04:45	04:45 2017.02.22
Practice Note: Notice Receptive Impact Details	Gil Fronsdal	2013.04.17	04:45	04:45 2013.04.17
Practice Notes: Practice Seriously	Gil Fronsdal	2023.10.04	04:47	04:47 2023.10.04
Practice Note: Plaster Buddha, Gold Buddha Details	Gil Fronsdal	2016.11.09	04:48	04:48 2016.11.09
Practice Note: Three Phases of Practice Details	Gil Fronsdal	2010.02.17	04:50	04:50 2010.02.17
Influence of Thinking	Gil Fronsdal	2023.02.01	04:51	04:51 2023.02.01

Freely offered by Insight Meditation Center

Freely offered by IMC

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