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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Unwavering Gil Fronsdal 2022.12.22 32:13 32:13
2022.12.22
Guided Meditation: Unwrapping the Gift Gil Fronsdal 2023.01.05 32:10 32:10
2023.01.05
Guided Meditation: Upright Mindfulness Gil Fronsdal 2023.05.03 29:59 29:59
2023.05.03
Guided Meditation: Upwelling Pleasure Gil Fronsdal 2021.01.27 31:54 31:54
2021.01.27
Guided Meditation: Using Requests Andrea Fella 2020.10.08 13:07 13:07
2020.10.08
Guided Meditation: Virtue Kim Allen 2024.10.08 30:35 30:35
2024.10.08
Guided Meditation: Vitality and Release, In Breath, Out Breath Matthew Brensilver 2024.11.20 29:02 29:02
2024.11.20
Guided Meditation: Vulnerability & Courage Matthew Brensilver 2024.11.13 28:21 28:21
2024.11.13
Guided Meditation: Wanting and Non-Wanting Gil Fronsdal 2020.04.17 29:27 29:27
2020.04.17
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2024.02.26 29:02 29:02
2024.02.26
Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
Guided Meditation: Wanting to be Kind Gil Fronsdal 2023.03.13 31:17 31:17
2023.03.13
Guided Meditation: Warm-hearted Attention Diana Clark 2021.07.19 27:31 27:31
2021.07.19
Guided Meditation: Warm-heartedness towards experience Diana Clark 2020.07.24 30:17 30:17
2020.07.24
Guided Meditation: Water Bubbles Ying Chen, 陈颖 2024.07.09 32:05 32:05
2024.07.09
Guided Meditation: Water Element Kim Allen 2023.06.21 30:11 30:11
2023.06.21
Guided Meditation: Water Element Ying Chen, 陈颖 2021.12.01 36:13 36:13
2021.12.01
Guided Meditation: Water Element Susie Harrington 2021.09.14 31:37 31:37
2021.09.14
Guided Meditation: Welcoming Experience Andrea Fella 2021.07.15 13:50 13:50
2021.07.15
Guided Meditation: Well-being Diana Clark 2020.11.23 31:59 31:59
2020.11.23
Guided Meditation: Well-being Diana Clark 2020.11.09 30:07 30:07
2020.11.09
Guided Meditation: Well-Being Arising from the Body Gil Fronsdal 2020.07.09 31:44 31:44
2020.07.09
Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
Guided Meditation: What Does it Take for You to Let Go? Meg Gawler 2023.06.16 30:18 30:18
2023.06.16
Guided Meditation: What else is here? Diana Clark 2020.10.13 30:41 30:41
2020.10.13
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