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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Radiating Awareness Gil Fronsdal 2023.08.03 28:34 28:34
2023.08.03
Guided Meditation: Meditate Like the Earth Marjolein Janssen 2021.10.12 28:34 28:34
2021.10.12
Guided Meditation: Is there a center of experience? Diana Clark 2020.10.16 28:34 28:34
2020.10.16
Guided Meditation Paul Haller 2022.06.30 28:33 28:33
2022.06.30
Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
Guided meditation Matthew Brensilver 2024.12.18 28:32 28:32
2024.12.18
Guided Meditation: Sensations of Breathing Diana Clark 2021.01.04 28:32 28:32
2021.01.04
Guided Meditation: Tranquil Awareness Gil Fronsdal 2024.11.11 28:31 28:31
2024.11.11
Guided Meditation: Establishing Awareness Gil Fronsdal 2022.01.03 28:30 28:30
2022.01.03
Guided Meditation Instructions 6
View Retreat
Gil Fronsdal 2016.06.11 28:30 28:30
2016.06.11
Guided Meditation: Language as Safety Matthew Brensilver 2024.04.24 28:29 28:29
2024.04.24
Guided Meditation: Recognizing Wholesome and Unwholesome Thoughts Marjolein Janssen 2023.08.08 28:29 28:29
2023.08.08
Guided Meditation: Simplicity Gil Fronsdal 2024.03.18 28:25 28:25
2024.03.18
Guided Meditation: Allowing and Friendly Attention Andrea Fella 2023.08.17 28:25 28:25
2023.08.17
Guided Meditation: Settling into Calmness Gil Fronsdal 2021.12.09 28:24 28:24
2021.12.09
Guided Meditation: Opening to Joy Gil Fronsdal 2020.05.22 28:24 28:24
2020.05.22
Guided Meditation: Mindful of What is Obvious Gil Fronsdal 2020.03.23 28:23 28:23
2020.03.23
Guided Meditation: Putting Down the World Matthew Brensilver 2025.01.08 28:22 28:22
2025.01.08
Guided Meditation: Vulnerability & Courage Matthew Brensilver 2024.11.13 28:21 28:21
2024.11.13
Guided Meditation: Knowing What Harms and What Benefits Gil Fronsdal 2023.10.24 28:21 28:21
2023.10.24
Guided Meditation: Mostly Quiet Sit Matthew Brensilver 2024.12.13 28:18 28:18
2024.12.13
Guided Meditation: Intimacy with Breathing Matthew Brensilver 2024.09.11 28:18 28:18
2024.09.11
Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
Guided Meditation: Whole Body Breathing Andrea Fella 2020.08.18 28:18 28:18
2020.08.18
Guided Meditation: Aware of Inner Chatter Marjolein Janssen 2023.01.24 28:17 28:17
2023.01.24
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