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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
2018.03.19
Guided Meditation on Anapananasati - Day 3 Gil Fronsdal 2013.10.22 56:59 56:59
2013.10.22
Guided Meditation: Radical Permission to Arrive Matthew Brensilver 2020.10.14 57:03 57:03
2020.10.14
Guided Meditation: Becoming Whole Gil Fronsdal 2020.06.06 57:04 57:04
2020.06.06
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01
Morning Guided Meditation: Aware of Body and Breath Ajahn Amaro 2014.10.16 1:04:21 1:04:21
2014.10.16
Guided Meditation on Anapananasati - Day 2 Richard Shankman 2013.10.21 1:05:51 1:05:51
2013.10.21
Introduction to Samadhi Max Erdstein 2014.09.18 1:07:00 1:07:00
2014.09.18
Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Connecting and Sustaining Max Erdstein 2014.09.25 1:12:16 1:12:16
2014.09.25
The Path to True Wealth and Security - Class 1 <multiple> 2023.01.17 1:13:03 1:13:03
2023.01.17
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
The Path to True Wealth and Security - Class 2 <multiple> 2023.01.19 1:18:16 1:18:16
2023.01.19
Embodying Compassion Daylong Meg Gawler 2016.06.11 1:21:23 1:21:23
2016.06.11
Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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