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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Self-Importance and Self-Non-importance Gil Fronsdal 2024.04.29 31:21 31:21
2024.04.29
Guided Meditation: Sensation and Feeling Tone Andrea Fella 2020.10.06 29:50 29:50
2020.10.06
Guided Meditation: Sensations as Life Manifest Gil Fronsdal 2022.02.17 30:08 30:08
2022.02.17
Guided Meditation: Sensations of Breathing Diana Clark 2021.01.04 28:32 28:32
2021.01.04
Guided Meditation: Sensations Over Stories Diana Clark 2025.11.13 30:05 30:05
2025.11.13
Guided Meditation: Sensations Without a Self Nikki Mirghafori 2022.07.27 32:51 32:51
2022.07.27
Guided Meditation: Sensing Breathing Gil Fronsdal 2024.01.18 31:28 31:28
2024.01.18
Guided Meditation: Sensing Emotions Gil Fronsdal 2024.01.31 30:48 30:48
2024.01.31
Guided Meditation: Sensing In Dawn Neal 2024.07.22 30:49 30:49
2024.07.22
Guided Meditation: Sensing Not Thinking Gil Fronsdal 2021.07.05 30:38 30:38
2021.07.05
Guided Meditation: Sensing Self Gil Fronsdal 2025.07.29 28:27 28:27
2025.07.29
Guided Meditation: Sensing the Body Gil Fronsdal 2024.01.15 29:53 29:53
2024.01.15
Guided Meditation: Sensing the Body's Experience Gil Fronsdal 2022.02.14 30:36 30:36
2022.02.14
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Guided Meditation: Sensing the Elements Gil Fronsdal 2021.06.24 32:16 32:16
2021.06.24
Guided Meditation: Sensitive to Symptoms of Samadhi Gil Fronsdal 2025.02.11 30:40 30:40
2025.02.11
Guided Meditation: Sensitive to the Breath Diana Clark 2020.05.31 34:11 34:11
2020.05.31
Guided Meditation: Sensitivity all the way down Matthew Brensilver 2023.02.17 30:01 30:01
2023.02.17
Guided Meditation: Sensory Awareness Gil Fronsdal 2024.01.19 29:17 29:17
2024.01.19
Guided Meditation: Sensory Awareness of Breathing Gil Fronsdal 2022.01.07 30:53 30:53
2022.01.07
Guided Meditation: Setting an Intention Diana Clark 2021.09.13 29:59 29:59
2021.09.13
Guided Meditation: Setting Down the Extra Diana Clark 2025.10.09 33:12 33:12
2025.10.09
Guided Meditation: Setting Up the Container for Meditation Andrea Fella 2020.10.01 07:26 07:26
2020.10.01
Guided Meditation: Settled Mind; Liberated Mind Gil Fronsdal 2021.09.10 32:03 32:03
2021.09.10
Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
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