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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Contentment Gil Fronsdal 2020.11.12 29:12 29:12
2020.11.12
Guided Meditation: Mindfulness with Generosity Gil Fronsdal 2020.08.03 29:12 29:12
2020.08.03
Guided Meditation: Receptive Awareness Andrea Fella 2014.03.25 29:12 29:12
2014.03.25
Guided Meditation Mark Abramson 2002.10.10 29:12 29:12
2002.10.10
Guided Meditation: Thinking from the Source Gil Fronsdal 2023.12.20 29:11 29:11
2023.12.20
Guided Meditation: Befriending the Thinking Mind Marjolein Janssen 2022.08.23 29:11 29:11
2022.08.23
Guided Meditation: Grounding and Opening Matthew Brensilver 2021.11.15 29:11 29:11
2021.11.15
Guided meditation: Receiving This Moment Dawn Neal 2021.10.14 29:11 29:11
2021.10.14
Guided Meditation: Radiating Loving-Kindness Gil Fronsdal 2020.12.10 29:11 29:11
2020.12.10
Guided Meditation: Consequences Diana Clark 2020.10.12 29:11 29:11
2020.10.12
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
Guided Meditation: Goodnight Moon Matthew Brensilver 2024.05.22 29:10 29:10
2024.05.22
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
Guided Meditation: Attuned Aspiration Gil Fronsdal 2023.08.24 29:10 29:10
2023.08.24
Guided Meditation: Relax, Receive, Allow Marjolein Janssen 2022.09.06 29:10 29:10
2022.09.06
Guided Meditation: Effort and Effortlessness Matthew Brensilver 2022.08.19 29:10 29:10
2022.08.19
Guided Meditation: Respectful Awareness Gil Fronsdal 2024.02.20 29:09 29:09
2024.02.20
Guided Meditation: Getting Somewhere by Going Nowhere Matthew Brensilver 2022.08.18 29:09 29:09
2022.08.18
Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
Guided Meditation: Establishing Tranquility Matthew Brensilver 2024.03.11 29:07 29:07
2024.03.11
Guided Meditation: Simple Presence Shelley Gault 2024.01.23 29:07 29:07
2024.01.23
Guided Meditation: Courageous Presence Gil Fronsdal 2023.10.27 29:07 29:07
2023.10.27
The Four Noble Truths in Context: Guided Meditation Ajaan Thanissaro 2023.09.09 29:07 29:07
2023.09.09
Guided Meditation: Noticing Impermanence Marjolein Janssen 2023.06.06 29:07 29:07
2023.06.06
Guided Meditation Mindfulness is Goodwill Gil Fronsdal 2020.08.13 29:07 29:07
2020.08.13
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