AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date
Actions
Dharmette: How Do You Carry Yourself? Gil Fronsdal 2012.02.29 11:51 11:51
2012.02.29
Dharmette: Honesty as a Spiritual Practice Gil Fronsdal 2017.05.17 13:47 13:47
2017.05.17
Dharmette: Honest Reflection (4 of 5) Inspirations for Insight Dawn Neal 2025.05.15 14:45 14:45
2025.05.15
Dharmette: Holding the Quail Gil Fronsdal 2025.01.22 13:18 13:18
2025.01.22
Dharmette: Hindrances and Wholesomeness (5 of 5) Sensual Desire Kim Allen 2024.10.04 15:28 15:28
2024.10.04
Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will Kim Allen 2024.10.03 15:09 15:09
2024.10.03
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor Gil Fronsdal 2024.10.02 16:19 16:19
2024.10.02
Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation Gil Fronsdal 2024.10.01 13:38 13:38
2024.10.01
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty Gil Fronsdal 2024.09.30 14:43 14:43
2024.09.30
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence Gil Fronsdal 2023.02.03 17:13 17:13
2023.02.03
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure Gil Fronsdal 2023.02.02 15:36 15:36
2023.02.02
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling Gil Fronsdal 2023.02.01 13:41 13:41
2023.02.01
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting Gil Fronsdal 2023.01.31 13:54 13:54
2023.01.31
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires Gil Fronsdal 2023.01.30 16:01 16:01
2023.01.30
Dharmette: Hindrances (5) Mindful with Uncertainty Kodo Conlin 2026.01.30 14:58 14:58
2026.01.30
Dharmette: Hindrances (4) Mindful with Restlessness Kodo Conlin 2026.01.29 14:52 14:52
2026.01.29
Dharmette: Hindrances (3) Mindful with Dullness & Drowsiness Kodo Conlin 2026.01.28 16:13 16:13
2026.01.28
Dharmette: Hindrances (2) Mindful with Ill-will Kodo Conlin 2026.01.27 16:08 16:08
2026.01.27
Dharmette: Help Your Emotions Feel Safe Gil Fronsdal 2015.08.19 14:58 14:58
2015.08.19
Dharmette: Heartfullness Practice Gil Fronsdal 2025.01.08 08:50 08:50
2025.01.08
Dharmette: Healing Inner Division Gil Fronsdal 2012.09.12 11:50 11:50
2012.09.12
Dharmette: Hatred (5 of 5) Liberation from Hatred Gil Fronsdal 2021.07.31 10:12 10:12
2021.07.31
Dharmette: Hatred (4 of 5) Composting Hatred Gil Fronsdal 2021.07.29 16:33 16:33
2021.07.29
Dharmette: Hatred (3 of 5) Practicing with Ill Will Gil Fronsdal 2021.07.28 15:26 15:26
2021.07.28
Dharmette: Hatred (2 of 5) Understanding Hatred Gil Fronsdal 2021.07.27 15:01 15:01
2021.07.27
% buffered 00:00
Download

00:00

00:00