AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta Cultivating Calmness	Diana Clark	2018.04.04	1:01:29	1:01:29 2018.04.04
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Happy Hour: Gratitude	Nikki Mirghafori	2018.06.20	1:01:37	1:01:37 2018.06.20
Happy Hour: Happiness Born from Within	Nikki Mirghafori	2018.05.02	1:01:39	1:01:39 2018.05.02
Happy Hour: Loving Kindness and Speech	Diana Clark	2018.03.14	1:01:42	1:01:42 2018.03.14
Happy Hour Mindfulness and Metta Details	Diana Clark	2019.02.06	1:02:05	1:02:05 2019.02.06
Happy Hour Samadhi	David Cohn	2018.02.14	1:02:14	1:02:14 2018.02.14
Happy Hour: Metta, Wisdom, and the First Noble Truth	Nikki Mirghafori	2020.11.18	1:02:16	1:02:16 2020.11.18
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: The Tree	Diana Clark	2018.12.26	1:03:29	1:03:29 2018.12.26
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Happy Hour: The Happiness of a Skillful Life	Shelley Gault	2025.07.23	1:06:03	1:06:03 2025.07.23
Happy Hour - Generosity and Gratitude	Shelley Gault	2024.12.05	1:12:27	1:12:27 2024.12.05
Happy Hour - Looking with Kind Eyes	Shelley Gault	2025.06.09	1:36:23	1:36:23 2025.06.09
Happy Hour: Forgiveness Series	Diana Clark	2020.12.01	2:24:06	2:24:06 2020.12.01
Happy Hour: Exploring Metta as the Five Elements Details Series	Nikki Mirghafori	2020.06.18	4:15:24	4:15:24 2020.06.18
Happy Hour: Loving-kindness for the Difficult Person Series	Diana Clark	2021.06.01	4:27:42	4:27:42 2021.06.01
Happy Hour: Metta and the Eightfold Path Details Series	Nikki Mirghafori	2020.08.13	7:07:33	7:07:33 2020.08.13
Happy Hour: Metta and the Ten Perfections (Paramis) Details Series	Nikki Mirghafori	2020.07.16	8:50:37	8:50:37 2020.07.16
Happy Hour: The Eight Pillars of Joy Details Series	Nikki Mirghafori	2020.10.21	9:45:59	9:45:59 2020.10.21
Happy Hour: Working with the Inner Critic Series	Diana Clark, Shelley Gault	2022.07.12	20:35:17	20:35:17 2022.07.12
Happy Hour: Extended Brahma Vihara Series Details Series	Nikki Mirghafori, Diana Clark	2021.01.05	36:46:36	36:46:36 2021.01.05
Happy Hour: Feeling Supported and Offering Care through the Invisible Web of Interconnection	Nikki Mirghafori	2024.11.13	--	-- 2024.11.13

Freely offered by Insight Meditation Center

Freely offered by IMC

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