| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Guided Meditation on Open Mindfulness
|
Nikki Mirghafori |
2019.10.25 |
50:48 |
50:48
2019.10.25 |
|
|
Guided Meditation: Mindfullness of Emotions
|
Max Erdstein |
2014.11.19 |
50:38 |
50:38
2014.11.19 |
|
|
Guided Meditation Instruction on Breathing and Body
|
Nikki Mirghafori |
2015.11.18 |
50:31 |
50:31
2015.11.18 |
|
|
Guided Meditation: Mindfulness of Breathing
|
Max Erdstein |
2014.11.17 |
50:25 |
50:25
2014.11.17 |
|
|
Guided Meditation on Emotions
|
bruni dávila |
2019.03.13 |
50:21 |
50:21
2019.03.13 |
|
|
Stillness and Movement: Introduction, Dharmette, Guided Meditation
|
Ying Chen, 陈颖 |
2023.08.19 |
50:19 |
50:19
2023.08.19 |
|
|
Morning Intro, Guided Meditation, Walking Instr.
|
Shelley Gault |
2023.04.22 |
50:19 |
50:19
2023.04.22 |
|
|
Guided Meditation: Emotions
|
Max Erdstein |
2019.11.07 |
50:15 |
50:15
2019.11.07 |
|
|
Friday morning guided meditation
|
Bob Stahl |
2020.12.18 |
50:01 |
50:01
2020.12.18 |
|
|
Guided Meditation (Day 5): Thinking and Mind States
|
Nikki Mirghafori |
2016.04.08 |
50:01 |
50:01
2016.04.08 |
|
|
Preventing and Abandoning Unwholesome states, with Guided Meditation
|
Marjolein Janssen |
2022.01.08 |
49:56 |
49:56
2022.01.08 |
|
|
Guided Meditation: Mindfulness of Body
|
Gil Fronsdal |
2014.11.18 |
49:51 |
49:51
2014.11.18 |
|
|
Guided Meditations: Relationship to experience
|
Max Erdstein |
2014.11.21 |
49:48 |
49:48
2014.11.21 |
|
|
Guided Meditation: Settling into the Pleasure of the Breath
|
Matthew Brensilver |
2019.05.13 |
49:46 |
49:46
2019.05.13 |
|
|
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
|
Nikki Mirghafori |
2019.06.02 |
49:14 |
49:14
2019.06.02 |
|
|
Guided Meditation on silence
|
Nikki Mirghafori |
2015.11.21 |
48:55 |
48:55
2015.11.21 |
|
|
Guided meditation: radiating metta for all beings
|
Nikki Mirghafori |
2018.04.14 |
48:53 |
48:53
2018.04.14 |
|
|
Guided Meditation: Mindfulness of Attitude
|
Gil Fronsdal |
2020.01.31 |
48:52 |
48:52
2020.01.31 |
|
|
Guided Meditation: Stillness and Movement in the Heart
|
Ying Chen, 陈颖 |
2023.08.19 |
48:37 |
48:37
2023.08.19 |
|
|
Guided Meditation: Settling through Love, Deepening through Sound
|
Matthew Brensilver |
2019.05.15 |
48:36 |
48:36
2019.05.15 |
|
|
Guided Meditation: Awarnesss Outside of Thought
|
Gil Fronsdal |
2020.03.30 |
48:35 |
48:35
2020.03.30 |
|
|
Guided Meditation Instruction 5
|
Gil Fronsdal |
2017.02.15 |
48:25 |
48:25
2017.02.15 |
|
|
Guided Meditation: Letting Go of Becoming
|
Matthew Brensilver |
2018.03.23 |
48:24 |
48:24
2018.03.23 |
|
|
Coming home to the body introduction, guided meditation, walking meditation instructions
|
Nikki Mirghafori |
2023.11.04 |
48:21 |
48:21
2023.11.04 |
|
|
Guided Meditation Instruction 6
|
Gil Fronsdal |
2017.02.16 |
48:17 |
48:17
2017.02.16 |
|
