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Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date
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Practice Notes: Deliberateness Gil Fronsdal 2025.10.22 05:27 05:27
2025.10.22
Practice Notes: Steady Practice Gil Fronsdal 2025.08.06 05:31 05:31
2025.08.06
Practice Notes: Practicing with thinking and imagination Dawn Neal 2023.01.25 05:33 05:33
2023.01.25
Practice Notes Gil Fronsdal 2019.11.27 05:36 05:36
2019.11.27
Practice Notes: Finding Home Gil Fronsdal 2025.10.15 05:38 05:38
2025.10.15
Practice Notes: Doing Nothing First Gil Fronsdal 2025.07.30 05:39 05:39
2025.07.30
Practice Notes: Awareness of Distraction Gil Fronsdal 2025.08.27 05:40 05:40
2025.08.27
Practice Notes: Let the Practice Come to you Gil Fronsdal 2025.02.05 05:45 05:45
2025.02.05
Practice Notes: Entering the Lived Experience Gil Fronsdal 2025.11.26 05:46 05:46
2025.11.26
Practice Notes: Walking and Connecting to the Earth Hilary Borison 2025.07.23 05:51 05:51
2025.07.23
Practice Notes: Body Sensitivity Gil Fronsdal 2026.02.18 05:57 05:57
2026.02.18
Dharmette: Love in the Time of COVID-19 Gil Fronsdal 2020.04.01 05:57 05:57
2020.04.01
Dharmette: Meditate Like the Earth Ines Freedman 2025.03.05 06:00 06:00
2025.03.05
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Practice Notes: Resolve: What you are doing, what is the effect, what are the consequences. Gil Fronsdal 2019.08.07 06:14 06:14
2019.08.07
Dharmette: Equanimity Awakening Factor Andrea Castillo 2023.01.28 06:22 06:22
2023.01.28
Dharmette: Inhabiting the Presence Gil Fronsdal 2022.08.03 06:22 06:22
2022.08.03
Practice Notes - The Mind Gil Fronsdal 2019.12.04 06:23 06:23
2019.12.04
Practice Notes: Sensing Gil Fronsdal 2024.05.01 06:24 06:24
2024.05.01
Practice Notes: Everything Not You Maria Straatmann 2023.11.29 06:27 06:27
2023.11.29
Practice Notes:Noticing Struggle Max Erdstein 2018.10.24 06:30 06:30
2018.10.24
Practice Notes - Practicing On our Own Gil Fronsdal 2022.05.04 06:37 06:37
2022.05.04
Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
Practice Notes: Meditation as Cleansing Gil Fronsdal 2025.03.26 06:46 06:46
2025.03.26
Practice Notes: The Secret to Happiness Max Erdstein 2023.03.01 06:46 06:46
2023.03.01
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