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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
Happy Hour: Breathing Compassion (Tonglen) Nikki Mirghafori 2020.12.16 56:07 56:07
2020.12.16
Happy Hour: Breathing In Goodness, Breathing Out Peace Nikki Mirghafori 2020.04.16 55:19 55:19
2020.04.16
Happy Hour: Breathing in Kindness, Breathing out Kindness Nikki Mirghafori 2023.05.31 42:29 42:29
2023.05.31
Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019.08.28 1:01:29 1:01:29
2019.08.28
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020.03.18 52:40 52:40
2020.03.18
Happy Hour - Breathing out Calm and Steadiness Shelley Gault 2023.07.10 46:38 46:38
2023.07.10
Happy Hour: Brightening Our State of Mind-Heart Nikki Mirghafori 2023.12.27 46:40 46:40
2023.12.27
Happy Hour: Brightening the Heart-Mind with Gratitude in This Moment Nikki Mirghafori 2022.12.26 50:06 50:06
2022.12.26
Happy Hour: Brightening the Mind-Heart Nikki Mirghafori 2022.12.12 49:57 49:57
2022.12.12
Happy Hour: Bringing Metta to Conflict Dawn Neal 2022.11.11 51:48 51:48
2022.11.11
Happy Hour: Bringing the Heart's Beauty Diana Clark 2021.09.14 42:45 42:45
2021.09.14
Happy Hour: Broaden and Build Diana Clark 2021.08.03 45:17 45:17
2021.08.03
Happy Hour: Broadening our Capacities Diana Clark 2020.05.01 39:24 39:24
2020.05.01
Happy Hour: Buddhas Everywhere Liz Powell 2024.03.07 53:02 53:02
2024.03.07
Happy Hour: Building Bridges Diana Clark 2020.09.17 39:04 39:04
2020.09.17
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases) Nikki Mirghafori 2022.01.28 50:32 50:32
2022.01.28
Happy Hour: Calming the Energy Body Nikki Mirghafori 2022.03.09 50:38 50:38
2022.03.09
Happy Hour: Care Diana Clark 2021.09.30 46:46 46:46
2021.09.30
Happy Hour: Care and Confidence Diana Clark 2020.09.03 48:21 48:21
2020.09.03
Happy Hour: Care Awakens Joy Nikki Mirghafori 2022.04.18 50:34 50:34
2022.04.18
Happy Hour: Care & Energy Liz Powell 2023.06.05 52:58 52:58
2023.06.05
Happy Hour: Caring for Others and for Ourselves Diana Clark 2019.09.11 48:40 48:40
2019.09.11
Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness Nikki Mirghafori 2021.03.29 47:59 47:59
2021.03.29
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