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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
Guided Meditation Andrea Fella 2018.04.03 18:48 18:48
2018.04.03
Talk: Guided Meditation: Insight Into Not-self Matthew Brensilver 2018.03.24 52:29 52:29
2018.03.24
Guided Meditation: Still, Spacious Awareness Gil Fronsdal 2018.03.24 44:11 44:11
2018.03.24
Guided Meditation: Letting Go of Becoming Matthew Brensilver 2018.03.23 48:24 48:24
2018.03.23
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018.03.20 51:05 51:05
2018.03.20
Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
2018.03.19
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Guided Meditation: Tranquility as a Source of Contentment Meg Gawler 2018.03.03 29:20 29:20
2018.03.03
Guided Meditation: Settling In Meg Gawler 2018.03.03 40:55 40:55
2018.03.03
Guided Meditation: Noticing the affect of thinking Andrea Fella 2018.02.20 17:03 17:03
2018.02.20
Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
Guided Meditation Instructions Mel Weitsman 2017.11.18 23:38 23:38
2017.11.18
Guided Meditation Instructions Max Erdstein 2017.11.17 46:42 46:42
2017.11.17
Guided Meditation: Softening into Awareness Meg Gawler 2017.11.06 46:03 46:03
2017.11.06
Guided Meditation - Whole Body Awaareness Ajaan Thanissaro 2017.09.18 44:53 44:53
2017.09.18
Guided Meditation: The Clouds are Sky Too Matthew Brensilver 2017.08.19 43:02 43:02
2017.08.19
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26
Embodying Joy Daylong Meg Gawler 2017.07.22 2:56:39 2:56:39
2017.07.22
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Guided Meditation: Opening to Change Andrea Fella 2017.06.16 17:17 17:17
2017.06.16
Guided Meditation: Simplicity of Practice and Recognizing Wisdom Andrea Fella 2017.06.15 13:26 13:26
2017.06.15
Guided Meditation: Recognizing the Difference between Body and Mind Andrea Fella 2017.06.14 22:14 22:14
2017.06.14
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